Most of us highly appreciate exercise bikes but do not know that it is possible to turn a regular bike into an exercise bike. Actually, changing a regular bicycle into an indoor stationary bike is relatively simple with the help of an indoor cycling trainer- a stand which keeps the rear wheel of the bicycle … Read more
Many of us conduct training without remembering the basic training standards. Below are 8 training standards that many people know, always fail to apply. 1. Set Your Goal There is a common notion that once you have a clear enough “why”, you’ll know how to conduct the “how’s.” Everybody understands the importance of setting goal … Read more
What will you do if you find that your chest workout stops functioning? Let’s take a look at the following chest training tips for the best solution. Making use of dumbbells There are a lot of ways to differentiate your training while keeping you growing. And one of them is using dumbbells. This method allows you … Read more
Do you know that after getting mass gains with dozen days at the gym or in intense workout, if you do not plan a proper eating habit, you will easily eliminate what you have gained. My article today will walk you through some tips to get continuous mass gains even when you stop doing your … Read more
There seem to be unlimited kind of exercises for you to be in better-looking body. Most of you tend to know the basics ones but are not clear about what are the best for your full-body workout. My honest article today will walk you through some simple, efficient and cheap exercises which claim to give … Read more
Summer is a great time for trips to beaches. Here are 18 quick, easy and effective secrets to make sure that you will be in the best look in the beach. Pay the first attention to your curves Summer comes after winter when you seem to put on some weight. Do not worry, you can … Read more
