Massage therapy helps alleviate sciatic nerve pain in two main ways. Massage loosens the muscles to prevent irritation. It also encourages the release of pain-fighting endorphins.
Best Pregnancy Pillows
Sleeping during your pregnancy can be uncomfortable and seemingly impossible as your belly continues to grow. Thankfully added relief can be found by using a pregnancy pillow, a fantastic investment for expecting mothers that takes the pressure off your belly and back while you sleep. Below we break down the different types of pregnancy pillows … Read more
