Reading is a great mental exercise for reducing stress and boosting the happy hormones such as dopamine, endorphins, and oxytocin. A treadmill on the other hand, is a device which consists of a continuous moving belt used for exercising either by walking or running. Also, a treadmill is used to simulate running or walking outdoors; … Read more

A massage is a life-changing experience, especially when you’re an athlete and constantly deal with pains and aches. A few sweeps over the main pressure points, and in your back, leave you feeling less stressed and in a lot less pain. Sports massage comes in handy for both recreational exercisers and elite athletes and can … Read more