Weight loss is a never-ending battle for everyone it seems. If you are fit and in shape, you are constantly trying to maintain that balance in your life by what you eat and keeping consistent with your workout plan.
If you are overweight, you are constantly trying to find the plan that works best for you so you can look like that man or woman on the cover of those health magazines.
Whichever type of person you are, none of us can escape the desire to look and feel our best. With that said, many of us turn to supplements to help us to lose weight. One of the most popular is Garcinia Cambogia.
Here are 31 best Garcinia Cambogia supplements for weight loss:
31 Best Garcinia Cambogia Brands
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1. Purely Inspired Garcinia Cambogia
Purely Inspired Garcinia Cambogia extract is a popular brand that has confidence with consumers in the marketplace and claims to have the fastest growing supplement brand according to AC Nielson.
Related: Apple Cider Vinegar With Apple Juice, Lemons, and Garcinia Recipe
I love the fact that they have done a study on the effects of this drug on their patients.
According to their claim study, the average weight loss with key ingredient (200mg green coffee extract) lost 10.95 lbs. in 60 days with a low-calorie diet and 3.7 lbs. in an 8-week study with a calorie-reduced diet and moderate exercise.
The formula delivers 1,600mg of Garcinia cambogia extract with 50% concentration of hydroxycitric acid.
Click here to learn more about the product on Amazon.
Related: Puregenix Garcinia Cambogia Reviews
2. Naturewise Pure Garcinia Cambogia
![NatureWise Pure Garcinia Cambogia [2 Month Supply] 100% Natural HCA Extract Supports Weight Loss and Curbs Appetite with Superior Absorption - [180 Count]](https://m.media-amazon.com/images/I/41QKe9MqOkL._SL500_.jpg "NatureWise Pure Garcinia Cambogia [2 Month Supply] 100% Natural HCA Extract Supports Weight Loss and Curbs Appetite with Superior Absorption - [180 Count]")
This Garcinia Cambogia supplement contains 60% HCA and helps reduce body fat in three ways. HCA blocks excess carbs from being stored as fat and then uses them for energy, which can help with reducing your appetite.
HCA has also been known to increase your serotonin levels, which can help reduce emotional food cravings.
Naturewise Pure Garcinia Cambogia offers a 100% money-back guarantee if you are not satisfied.
Related: Garcinia MaxSlim Review : What It Is And Similar Weight Loss Pills
3. BioGanix 100% Pure Garcinia Cambogia Extract
BioGanix 100% Pure FDA approved Garcinia Cambogia Extract has 60% HCA of 800mg compared to the 75% and 80% HCA per 500mg of other brands
Their product contains no calcium, which can’t be said about many of the others on this list. It actually helps this product a little safer.
BioGanix also markets itself as being the “trusted brand” that everyone turns to. According to their description, all of our products are made in the USA, in GMP certified, and FDA registered facilities for high quality.
They even go so far as to talk about their products using pressure sensitive inner seals. They go on to explain that since applied with pressure, these seals may become loose or come off with the cap when the cap is taken off – which releases the pressure.
These seals are 100% safe and protect the product perfectly. They can be kept inside the cap for resealing and ongoing protection. They point this out just in case your seals become loose or come off.
Related: Is it Safe to Take Garcinia Cambogia with Metformin & Blood Pressure Medications?
4. Ultra Premium Garcinia Cambogia
Ultra Premium Garcinia Cambogia is a high-quality weight loss Garcinia Cambogia supplement that is made in the USA and naturally helps reduce your appetite and block fat production.
Extra strength, 100% maximum weight loss formula to help you lose weight faster. You can feel good that this product also has Calcium, Chromium, and Potassium for Increased Absorption.
They have a loyal following because of their supreme quality and always adhering to their formula while keeping their costs low.
This supplement is second best Garcinia Cambogia to buy from the market.
5. Pinnacle Nutrition Garcinia Cambogia
Pinnacle Nutrition Garcinia Cambogia seems unbelievable at first when it’s labeled with 95% HCA levels, but it’s proven so far to have great results.
These Garcinia Cambogia pills used to have was 80% HCA, but a new formula recently changed that. This is a stimulant-free supplement, but minor side effects are possible such as an upset stomach / digestive tract. Stop taking and see a doctor if you experience side effects.
It has a 60-day money back guarantee, meaning that if you don’t see results in the first 60 days, you can get your money back.
6. Quality Encapsulations Garcinia Cambogia Premium Extract
Quality Encapsulations Garcinia Cambogia Premium Extract boasts that it only uses pure ingredients with no fillers. Its ingredients include calcium, chromium, and potassium.
This product has 60% HCA per 500 mg. There are small amounts of minerals that are used for each capsule, so you need to take two at a time as one single serving.
You will also notice that the capsules contain only 500 mg, which is the main reason why you need to take more Garcinia Cambogia pills to get the same effect.
You will notice it will say for “weight management” you should take four pills per day but for “weight loss” you need to take six pills per day!
You will most likely get this product from a reseller, so the money back guarantee isn’t so solid here as there isn’t a lot of information from the official manufacturer out there.
Related: Hyleys Garcinia Cambogia Green Tea Reviews
7. Island’s Miracle Garcinia Cambogia Extract Pure HCA Extreme
Island’s Miracle Garcinia Cambogia Extract Pure HCA Extreme is made with 500mg of pure HCA.
You will notice this product doesn’t have fillers like some of the others which makes it more potent. The dosage is to take three pills a day, once before breakfast, lunch, and dinner meals.
On their description of this product to watch out for the so-called “complex” garcinias – The Pure Garcinia Cambogia Extract market is being flooded with tricky worded products claiming to be 95% HCA by calling it a “complex.”
This “Tricky” wording allows companies to claim 95% HCA when in fact there is on average 80mg to 120mg of HCA in those “Complexes” Compared to our 500mg of Pure HCA = No Comparison!
I haven’t come across many claiming to be 100% pure, so this product may be a great one to try if you aren’t getting any results with the others.
8. BioGenetic Labs Garcinia Trim
The next supplement on our list is from Bio-Genetic Labs called Bio-Genetic Labs Garcinia Trim. It comes in the form of 750 mg gel capsules with 60 percent HCA.
They suggest on the label that over 12 weeks this product can help you with controlling your appetite due to emotional cravings, improve overall sleep, and support losing excess body weight.
Ingredients in this product:
- 60% HCA Garcinia Cambogia fruit extract – 750 mg
- Microcrystalline Cellulose
- Silicon Dioxide
- Magnesium Stearate
- Gelatin
The nice thing about this product is that the manufacturer does not use calcium for absorption, which is known to hinder the ability for the fruit extract to burn fat.
The recommended dosage is two pills twice daily, before the important meals. Each serving must be taken with a glass of water, to reduce appetite, and so you can eat less.
They have a 60-day money back guarantee and their prices are competitive.
Related: Garcinia Cambogia Lean XTreme Review
9. Vida Cora’s Quick Six Garcinia Cambogia
Vida Cora’s Quick Six Garcinia Cambogia is a little different than the other products reviewed here today.
Instead of a supplement just containing garcinia cambogia, it contains several other ingredients to help boost weight loss including green tea, raspberry ketones, green coffee, African mango, and apple cider vinegar.
Related: Can You Take Garcinia Cambogia and Raspberry Ketones Together?
This product has over 300 vegan capsules per bottle with 65% HCA.
Vida Cora will cost you $39.00 per bottle, which is pretty inexpensive due to the fact it has 300 pills per bottle.
Related: Spring Valley Garcinia Cambogia Reviews & 3 Best Alternatives
10. Gaia Sciences Garcinia Cambogia
Gaia Sciences Garcinia Cambogia is advertised as an appetite suppressor and metabolism booster. The name “Gaia Sciences” says it all as they state on their description information their product is based on science and backed by research.
- This bottle contains 180 capsules and SuperShape® Garcinia Cambogia with 60% HydroxyCitric Acid (HCA) Proven Results Guaranteed*
- With Chromium and Gymnema Sylvestre to help maintain cholesterol and blood sugar levels support*
- Formulated for appetite suppression and lipid metabolism equals super fat burning power*
- HCA raises glycogen levels signaling the stomach is full*
- 1500 mg per serving 180 vegetarian capsules
- Formulated with calcium & potassium for improved solubility, absorption for fast safe fat reduction*
The company uses a special ingredient called SuperShape®, Hydroxycitric acid (HCA) that has been rigorously studied in humans for its effects on weight management.
Manufactured under strict laboratory-controlled procedures to ensure optimum potency, purity, and efficacy, SuperShape® is bound to calcium and potassium for increased bioavailability and absorption.
Caffeine-free SuperShape® supports healthy lipid levels without stimulating the central nervous system.*
Ingredients include the following.
- Garcinia Cambogia Extract (fromSuperShape) with 60% Hydroxycitric Acid (HCA), Calcium (as hydroxycitrate)
- Chromium (as polynicotinate), Potassium (as hydroxycitrate)
- Gymnema Sylvestre
- SuperShape® contains Pure HydroxyCitric Acid a scientifically tested calcium-potassium salt (HCA) of the active ingredient contained within Garcinia Cambogia. It is this novel form of FDA approved Garcinia Cambogia that has been rigorously tested in the USA.
11. aSquared Nutrition Garcinia Cambogia Extract
aSquared Nutrition Garcinia Cambogia Extract has 1120mg of pure HCA per daily intake making this a very effective product.
There are no unnecessary fillers, binders, or potentially harmful preservatives or GMOs means no unwanted side effects.
This maximum strength product contains a 1600mg per day dosage. This bottle comes with 120 800mg capsules and is a 60 day supply. It comes with a 100% money back guarantee for 30 days.
This is a high-quality, pure-ingredient product so don’t let the price scare you.
12. Genesis Research Solutions 100% Pure 95% HCA Genuine Garcinia Cambogia Plus
Genesis Research Solutions 100% Pure 95% HCA Genuine Garcinia Cambogia Plus has one of the highest percentages of HCA on the market and is all about producing a high-quality product.
They pride themselves of being backed by science. Their team of doctors takes pride in producing a product with no fillers or binders. This is important to note because fillers and binders lessen the effectiveness of the supplement.
Bottle Size:
You can order the Genesis Research Solutions product in the following increments:
- 1 month supply
- 3 month supply
- 6 month supply
Each bottle contains 60 capsules. Serving size is 1400mg
Ingredients:
The main ingredients in Genesis Research Solution’s product is very simple – 95% Pure Garcinia Cambogia HCA, Potassium, and Calcium.
Recommended Dosage:
Take 1 Vegan Capsule with an 8 oz. glass of water 20-30 minutes before breakfast and dinner, or as directed by your healthcare professional.
13. SmartLife Nutrition Prime 60% HCA Pure Extract
SmartLife Nutrition Prime 60% HCA Pure Extract originates from the purest, and most effective forms of garcinia. Their premium-grade researched verified formula contains the recommended standardized HCA amount of 60%, without any GMO’s gluten gelatin or stimulants.
All of their products are manufactured in a GMP compliant, and FDA inspected the facility to ensure superior quality.
Bottle Size
Each bottle contains 90 capsules The capsules are 500 mg. SmartLife Nutrition mentions that “the daily dosage of garcinia varies depending on your current weight and metabolism, but it is always safe to go with the standard dose”.
Ingredients
Calcium, Chromium, Potassium, Garcinia Cambogia Extract Contains 60% HCA , Vegetable Cellulose, Microcrystalline Cellulose, Magnesium Stearate, and Silicon Dioxide.
Recommended Dosage
The standard recommended dosage is 500-1500 mg of 60% HCA per day, but this could vary a little.
The recommended dosage for this supplement is one capsule, three times daily, 30-60 minutes prior to meals, or as directed by a healthcare professional. This product should be used in conjunction with a sensible diet and exercise program.
14. BioSchwartz Garcinia Cambogia 95% HCA Pure Extract
Their Garcinia Cambogia pills do not contain fillers, binders, magnesium stearate, preservatives or chemicals that most brands use today.
Their products are all manufactured in the USA. They talk about their product safety by telling us, “while most companies only use 1 or 2 seals, our garcinia cambogia weight loss has 3 seals: integrity and tamper-proof seal to close the box, a pre-perforated neck-band, and a heat-induction inner seal.”
Bottle Size
There are 90 capsules in each bottle, which will last you 30 days.
Serving Size
1500 mg serving size (3 x 500 mg capsules)
Ingredients
BioSchwartz Garcinia Cambogia Supplement is infused with potassium and calcium to improve absorption for more rapid results than with other non-infused formulas.
Recommended Dosage
The recommended dosage for this supplement is one capsule three times daily 30-60 minutes prior to meals or as directed by a healthcare professional.
15. Gold Life Labs Pure Garcinia Cambogia Extract
Gold Life Labs Pure Garcinia Cambogia Extract is a weight loss supplement that is 50% HCA per 800 mg that is designed to help you shed extra pounds. They will be changing their name to Gold Rush Nutrition very soon if they haven’t already, so please take note of this.
Bottle Size
The bottle size for this product is 60 (800 mg) capsules per bottle
Ingredients
Good Life Labs is also a manufacturer who has infused their supplement with calcium. If you read the ingredient label, calcium is the only other active ingredient listed along with 50% HCA.
Recommended Dosage
Gold Life Labs recommends taking 1 capsule 30-60 minutes before your meal, 1-2 times daily as directed by a healthcare professional. They also make sure to tell you to take this product in conjunction with a sensible diet and exercise program.
16. Natrogix Garcinia Cambogia
Natrogix Garcinia Cambogia is an 80% HCA Garcinia Cambogia complex pure extract that’s designed to be a natural appetite suppressant and weight loss product.
The product is made in the USA, gluten-free, vegetarian, vegan formula will effectively support male and female weight loss with HCA and potassium for rapid fat burning. This company adds a little added bonus in the form of an ebook to educate you a little more in-depth about their product and the benefits of garcinia cambogia and how it works.
Bottle Size
60 (700 mg) veggie capsule per bottle
Strength
You can buy this product in two different HCA concentrations. The first one is 80% HCA and the second is 95% HCA. The 95% HCA a little less than the 80% HCA formulated bottle.
Ingredients
100% pure, no artificial ingredients, with Potassium, Calcium, and Chromium for maximum absorption and efficacy.
Calcium (as Calcium Carbonate) 50mg, Potassium (as Potassium Chloride) 50mg, Chromium 200mcg, Garcinia Cambogia Extract 1000mg Complex Contains 80% HCA (hydroxycitric Acid)
Recommended Dosage
As a key element to aid in weight loss and appetite suppression, take just one (1) capsule twice a day on an empty stomach, with a full glass of water, 30 to 60 minutes before a meal.
17. Sanar Naturals Pure Garcinia Cambogia
Sanar Naturals Pure FDA approved Garcinia Cambogia is an extra strength 60% HCA supplement that acts as an appetite suppressant, and a weight loss supplement.
Sanar Naturals is a small family company that has been in business since 1992. They specialize in the Latin American markets and product all of their products in FDA regulated facilities that are highly regulated.
Bottle Size
60 count per bottle (650 mg tablets)
Ingredients
Garcinia Cambogia Extract, 60% Hydroxycitric Acid
Recommended Dosage
Take 1 or 2 caps 30 minutes to an hour before a meal on an empty stomach for best results.
18. Vitamin Bounty – Garcinia Cambogia 100% Pure Extract
This company also incorporates both Chromium and Potassium into their formulated blend, which has been shown to help stabilize your body’s blood sugar levels and increase the power and effect of Garcinia Cambogia.
Bottle Size
This product contains 60 (500mg) capsules per bottle that will last you 30 days as the recommended serving size per day is 1000mg. Made in the USA, in an NSF certified lab.
Ingredients
Calcium (as Calcium Carbonate), Chromium (as Chromium Nicotinate Glycinate), Potassium (as Potassium Citrate), Garcinia Cambogia (50% HCA)
Recommended Dosage
Adults take two (2) capsules daily preferably with an 8oz glass of water.
19. MaxiLabs 100% HCA Extreme Garcinia Cambogia Extract
MaxiLabs 100% HCA Extreme Garcinia Cambogia Extract is the only product on the market with proven 98-100% HCA. All of their products are 3rd-party tested.
It’s interesting that this company has an exclusive patent-pending process producing ultra refined and maximum concentrated pure HCA extract for the ultimate Garcinia Cambogia product as well. It adds a little twist to their product.
Bottle Size
Each bottle contains 120 (750 mg) capsules per bottle. Serving size suggestion is 1500mg. It seems that this bottle contains a two-month supply, which may be why it is a little more expensive than most.
Ingredients
The main ingredient contains 98-100% HCA derived from pure Garcinia Cambogia and is an all-natural, non-stimulant extract safe and effectively used for weight loss.
Recommended Dosage
MaxiLabs recommends that adults, as a dietary supplement, take 1-2 capsule(s) with 8oz of water, immediately (or within 30 minutes) before main meals, two times daily or as directed by a healthcare professional.
20. Fitness Euphoria Garcinia Cambogia
Fitness Euphoria Garcinia Cambogia is a pure, 100% HCA supplement that makes a powerful statement up front to “beware” of 70%-95% extracts because the reality is that you can truly only have a maximum possible extract level up to 60%.
Bottle Size
60 (500mg) capsules per bottle
Ingredients
The ingredients in this supplement are Garcinia Cambogia Fruit Rind Extract, Calcium, Potassium, Zero Fillers, Zero Binders, Zero Artificial Ingredients.
Recommended Dosage
The recommended dosage is 1000mg per day. As a dietary supplement, take 2 to 3 capsules with your first meal in the morning.
21. Evergenics Organic Garcinia Cambogia Extract
Bottle Size
You will get 180 capsules per bottle, which will last you three months.
Ingredients
Ingredients in this supplement include Organic Garcinia Cambogia Extract Standardized to contain 95% HCA (Hydroxycitric Acid), Potassium (as Potassium Chloride), Calcium (as Calcium Carbonate), and Chromium (as Amino Acid Chelate).
This supplement contains zero stimulants. It is comprised of only natural, organic, and pure ingredients. No GMOs, gluten, wheat, added sugar, or caffeine, 100% vegetarian-friendly.
Recommended Dosage
On the back of the bottle, you will see that they recommend taking two capsules once per day with an 8-ounce glass of water.
22. Sports Research Garcinia Cambogia Infused With Coconut Oil
Bottle Size
180 (500mg) soft-gel capsules per bottle.
Ingredients
Garcinia Cambogia (fruit rind) Extract standardized to 65% Hydroxycitric Acid (HCA), Extra Virgin Organic Coconut Oil, Kosher Gelatin, Kosher Vegetable Glycerin, Purified Water, Organic Yellow Beeswax, Kosher GMO-Free Sunflower Lecithin, Natural Caramel.
Recommended Dosage
Sports Research recommends taking one softgel three times daily, 30 minutes before a meal. The maximum serving is to take three softgels three times daily 30 minutes before a meal.
23. Garcinia Cambogia Pure Extract 95% HCA (Top Proven Potency) by Research Verified
Bottle Size
60 (800mg) veggie capsules
Ingredients
This supplement is 100% natural, with no artificial ingredients, contaminants, additives, preservatives, fillers or binders that may water down the effectiveness of the product or hinder results.
Recommended Dosage
Recommended serving size each day is 1600mg, which is two capsules each day.
24. 95% HCA Garcinia Cambogia Extract 100% Natural (Super Extreme Potency) by BioGanix
BioGanix has a supplement called 95% HCA Garcinia Cambogia Extract 100% Natural that is marketed as being supremely potent. Bioganix even warns you to, “Beware of those products that say “complex” or “contains 95% HCA”, those are not pure HCA content like ours.”
They try and differentiate themselves by saying that their supplement is not “lab generated” or “synthesized” like many of their other competitors. Bioganix prides themselves on being a 100% pure botanical supplement.
Bottle Size
Each bottle contains 60 (800mg) veggie capsules.
Ingredients
The ingredients in the product contain Potassium (as potassium gluconate), Garcinia Cambogia [fruit rind] extract, 95% Total HCA (Hydroxycitric Acid)
Recommended Dosage
Their maximum recommended dosage is 1600 mg per day. Adults take 1-2 capsules once daily, 30-45 minutes before a meal with 8 oz glass of water or as directed by a healthcare professional.
25. Orphic Nutrition 100% Pure Garcinia Cambogia Extract
This is an advanced weight loss product that helps assist with boosting metabolism, helps in making you feel full, and promotes greater energy levels.
Their products are made in the USA and formulated by professionals, and their research verified tablets are manufactured and tested in FDA-approved, GMP-certified facility to ensure premium quality.
Bottle Size
Ophic Nutrition contains 90 (700mg) capsules per bottle.
Ingredients
Potassium Chloride, Calcium Carbonate, Chromium Amino Acid Chelate, Garcinia Cambogia Extract Complex, Cellulose, Magnesium Stearate
Recommended Dosage
2100 mg is the recommended dosage. As a dietary supplement, take 3 (3) veggie capsules once daily. For best results take 20-30 minutes before a meal with an 8 oz. glass of water
26. Garcinia Cambogia Appetite Suppressant by Purity Labs
Garcinia Cambogia Appetite Suppressant by Purity Labs prides itself in the quality of their product.
At Purity Labs, they are dedicated to supporting you in your journey towards better health. They source the highest-quality ingredients and use stringent third-party testing methods to ensure that you get the purest product possible.
Bottle Size
This bottle comes with 180 veggie capsules and will last you for three months.
Ingredients
Garcinia Cambogia Extract standardized to 60% Pure HCA, Black Pepper Extract (Bioperine), Veggie Capsule
Recommended Dosage
Standard dosage they recommend is 1500 mg. They recommend that adults take one veggie capsule three times daily, 20-30 minutes before a meal, with an 8oz glass of water.
27. NutriRise 100% Pure Garcinia Cambogia Extract
Bottle Size
There are 60 capsules per bottle.
Ingredients
100% Pure Garcinia Cambogia Extract With 80% HCA (Hydroxycitric Acid) – 3000MG/day. Inactive Ingredient: Vegetable Capsule.
Recommended Dosage
It’s interesting when it comes to dosage because this brand tells you that, “many brands use the incorrect dose per serving.” Their Garcinia Cambogia Capsules offer 3000 mg of Garcinia Cambogia Pure Extract per day, which is the highest concentration available in the market.
28. Pure 95% HCA Garcinia Cambogia Extract by Safe Natural Center
Pure 95% HCA Garcinia Cambogia Extract by Safe Natural Center is the highest grade and concentration on the market. Each veggie capsule contains 500 mg of pure, undiluted Garcinia Cambogia extract. This product is infused with calcium to help with absorption as well.
Bottle Size
This supplement contains 60 (500mg) capsules per bottle.
Ingredients
Potassium, Chromium, Calcium and HCA are the primary ingredients in this supplement.
Recommended Dosage
Safe Natural Center recommends taking one capsule two times per day before meals.
29. Nutrition Forest Garcinia Cambogia 95% HCA Tablets
Nutrition Forest Garcinia Cambogia pills with 95% HCA is a newly formulated supplement that is designed to boost your mood, improve serotonin levels in the brain, and is a powerful appetite suppressant.
Bottle Size
60 pills per bottle
Ingredients
These Garcinia Cambogia pills are free from milk lactose, soy, gelatin, yeast, and fish because these are not required in the manufacturing of tablets of Pure Garcinia Cambogia Extracts.
Recommended Dosage
Nutrition Forest recommends you to take two tablets per day.
30. 100% Pure BioSuppz Garcinia Cambogia
100% Pure BioSuppz FDA approved Garcinia Cambogia is a 95% HCA supplement that helps prevent fat storage, controls appetite cravings, and claims to increase exercise endurance. BioSuppz even offers free tours for the public to their FDA approved facility.
Bottle Size
This bottle comes with 60 veggie tablets.
Ingredients
Active ingredients include Calcium (as hydroxycitrate), Potassium (as hydroxycitrate), Chromium (ChromeMate¨) (as chromium polynicotinate), Garcinia Cambogia Extract (Super CitriMax¨), Total Hydroxycitric Acid, Gymnema Sylvestre.
Recommended Dosage
They recommend taking 1400 mg each day of their product, which it equates to 2 tablets per day.
31. Genesis Research Solutions 100% Pure 95% HCA Genuine Garcinia Cambogia Plus
Genesis Research Solutions 100% Pure 95% HCA Genuine Garcinia Cambogia Plus is a healthy appetite suppressant for natural weight loss and a detox diet. This product also claims to have an energy and focus booster.
Bottle Size
You will get 60 capsules in each bottle.
Ingredients
This product contains 95% Pure Garcinia Cambogia HCA, Potassium, Calcium
Recommended Dosage
Take 1 Vegan Capsule with an 8 oz. glass of water 20-30 minutes before breakfast and dinner, or as directed by your healthcare professional.
Frequently Asked Questions About Garcinia Cambogia Supplements
What is Garcinia Cambogia?
Let’s start by talking about Garcinia Cambogia in general. You’ve probably heard Dr. Oz talk about this miracle supplement on his show by now.
The primary ingredient in these “miracle pills” comes from a natural substance found in the fruit of a tree that grows in Southern Asia called the Malabar Tamarind (a.k.a. Gambooge fruit).
But the key is the rind of this fruit that produces the benefits that scientists are studying today. It is usually dried out then used to produce something similar to a citric acid such that comes from oranges.
The scientific name for the extract that comes from the fruit is Garcinia Cambogia.
The first discovery of the possible benefits of weight loss came in 1960 when scientists discovered a substance in the rind of the fruit called hydroxycitric acid (HCA).
We will look more at how HCA works in the sections below.
How Does Garcinia Cambogia Work?
As we learned above, HCA is the main ingredient that has been discovered to aid in the possible loss of weight.
During the normal metabolic cycle, calories that are not used for energy are converted into fats to be stored in the liver.
Garcinia Cambogia inhibits the enzyme, citrate lyase, that converts these calories into fat. Because of this, the body will try and burn stored fat calories which will lead to weight loss if you pair it with a sensible diet and workout program.
Also, once enough glycogen is stored in the liver, it will create the satiety reflex, therefore, making you feel less hungry. The combination of burning stored fat and appetite suppression makes this an extremely popular supplement as mentioned earlier.
Is Garcinia Cambogia Safe For Weight Loss?
One of the biggest concerns when taking Garcinia Cambogia supplements is safety. There have been studies done on the product in the past, and many have been inconclusive regarding the claims of weight loss, but have deemed Garcinia Cambogia to be fairly safe with only a few minor side-effects.
At the same time, the first-ever case of someone having to receive a kidney transplant possibly from hepatic failure from the supplement came in 2016. Then, there are some people that try to make the product seem more dangerous than it truly is.
It is usually not recommended to not take Garcinia Cambogia pills if you are pregnant or lactating. There simply is not enough evidence to say this product is 100% safe, so you should always consult your physician before taking it.
Side Effects of Garcinia Cambogia
As mentioned above, there can be some side effects of taking garcinia cambogia. Here is a quick list of the minor effects of taking Garcinia Cambogia pills:
- Nausea
- Dizziness
- Diarrhea
- Headaches
- Dry mouth
RxList.com says that more serious side effects can include mania. Everyone needs to make sure they take this product at their own risk.
Related: Can You Take Garcinia Cambogia With Synthroid & On Thyroid Medication?
Related: Does Garcinia Cambogia Before Bed Keep You Awake & Prevent Sleeping?
So What is Most Effective Garcinia Cambogia Brand? – Conclusion
Whichever Garcinia Cambogia brand you decide to go with, it will help with you either managing your weight or losing it. It is a safe, effective supplement that has become the most popular in the marketplace.
Don’t be afraid to try a few different Garcinia Cambogia brands as well. You may find that you have side effects from the higher HCA levels and need to buy a different brand with less HCA per milligram dosage.
Whatever you choose, good luck with all of your goals. Stick to a healthy eating plan and plenty of exercises and you can’t go wrong.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.