Many people are concerned about gaining weight. Most people want to not only look fit, but also be healthy.
Exercise and diet are two main factors that help an individual maintain their weight.
Some individuals feel that supplements can give them even better results.
Two popular supplements for weight loss are raspberry ketones and garcinia cambogia.
These two are very popular because they are all based on all-natural fruit extracts.
Can you take garcinia cambogia and raspberry ketones together? Should you? We’ll discuss how each of them works for weight loss.
Garcinia cambogia is a very popular and effective weight loss supplement.
This supplement assists with weight loss through appetite suppression.
Therefore, it aids in fat loss. Many people report losing belly fat really quickly on garcinia cambogia.
Garcinia cambogia is a natural extract derived from a native Indonesian plant. The fruit resembles a small pumpkin.
The fruit contains the active ingredient HCA, or hydroxycitric acid. This helps to block metabolic enzymes in the body.
Garcinia Cambogia Benefits
The enzymes that garcinia cambogia blocks are the catalysts which convert carbohydrate into fat.
As a result, garcinia cambogia suppresses your appetite. It also helps you to lose weight without exercising or dieting.
As you eat less, due to a suppressed appetite, your body will start to burn fat. As a result, you will get leaner at a faster rate.
Garcinia cambogia offers the added benefit of increasing the serotonin levels in your body.
Serotonin is a mood-lifting hormone which will help you feel good. It increases your positive energy levels.
Another reason to take garcinia cambogia is because it can help to decrease the bad, or LDL, cholesterol in the body.
Garcinia cambogia supplements have a unique formulation of the fruit extract that forces your body to burn stored fat.
The fat storing enzyme is blocked. This can increase the rate at which you lose weight.
Since the supplement is derived from a natural plant product, it won’t harm your body. Garcinia cambogia is completely natural and aids in weight loss effectively.
Further research is still needed on garcinia cambogia, but according to a study published in the 2001 Journal of Obesity,
it was determined that the extracts in garcinia cambogia generate weight loss in the short term.
There have been known to be many scam garcinia cambogia products on the market. Often they will offer free trials.
To get the best garcinia cambogia on the market, select a well-known brand. Check out the 10 Best Garcinia Cambogia Supplements.
Raspberry Ketones : A Fat Burner
Raspberry ketones are another great plant extract that is used for weight loss.
The chemical compound creates a positive effect on fat burning and weight loss. Raspberry ketones will accelerate the rate of fat loss in the body.
There is some early research which suggests that raspberry ketones act as a fat burner through an increase in adiponectin,
which is a protein hormone that regulates the metabolism of sugars and fats in the body.
It was concluded that raspberry ketones prevented obesity.
Raspberry ketones active ingredients aid in processing fat. Once your body is burning fat instead of glucose, it relies on ketones for energy and burning fat.
As a result, you lose weight at a faster pace.
Active ingredients in raspberry ketone supplements increase the level of norepinephrine in the body.
This is the main factor that affects the metabolism of fat. Norepinephrine’s role is to trigger fat metabolism in the body.
Norepinephrine tells your body’s cells to utilize fat for energy. As you use the raspberry ketone supplement, norepinephrine levels rise.
Your body burns fat. Therefore, you start to lose weight.
Raspberry Ketones and Garcinia Cambogia
Since garcinia cambogia and raspberry ketones are very effective on their own as weight loss supplements, many people have considered taking them together for even faster results.
The results achieved when combining the two of them are even better and faster.
These two products are not contraindicated. They will complement each other’s metabolic actions.
They both are natural supplements derived from plants.
Some manufacturers are creating supplement formulas to include both. You’ll have the benefit of storing less fat and burning more stored fat at the same time.
The raspberry ketones help to burn calories faster, and the garcinia cambogia suppresses your appetite.
Combining garcinia cambogia can help to increase your metabolism, burn stored fat effectively, and reduce your caloric intake.
When you do these things, you end up burning much more fat in a shorter amount of time.
This will lead to a much leaner and trimmer figure faster.
Garcinia Cambogia and Raspberry Ketone Dosage
When you take supplements, it is important to take the right amount. If you take too little, you won’t see results.
Taking too much could result in unpleasant side effects.
The recommended dosage for garcinia cambogia is somewhere between 500 mg and 1000 mg prior to each meal.
Check to ensure that you are taking a garcinia cambogia supplement that has at least 60% HCA for best results.
Do not exceed 3000 mg of garcinia cambogia within a 24-hour period.
The recommended dose for raspberry ketone is no more than 800 mg per day.
Therefore, you can plan on taking 400 mg in the morning and another dose of 400 mg in the evening.
Make sure that you read the ingredients on the bottle prior to taking it. There are some raspberry ketone products that contain caffeine.
If you are sensitive to any ingredients on the bottle, do not take it.
Always check with your physician before starting a supplement. This will ensure that it doesn’t interact with any medication that you are currently taking.
Combining the garcinia cambogia and raspberry ketone supplements have the potential to significantly improve your weight loss results.
You’ll be reducing your appetite and stimulating fat burning when you combine the two supplements. This can lead to powerful weight loss.
Jenny Travens is a chief editor and a wellness coach and fitness blogger for superfoodliving.com. She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.
With over 10 years of experience, Jenny is uniquely qualified, and understands each individual’s goals, and needs. She can simply provide important nutritional information or even give you a more detailed, supportive, skills-based approach to changing your diet and eating habits.