Garcinia Cambogia & Apple Cider Vinegar Recipe With Lemon & Apple Juice
Garcinia cambogia has been all the craze in the diet and fitness world ever since Dr. Oz promoted it on his show with the words “No Exercise. No Diet. No Effort” displayed in large letters on the screen behind him.
Garcinia cambogia supplements are made out of an extract from the peel of the garcinia cambogia or garcinia gummi-gutta fruit, which is native to Indonesia.
It has many health benefits, one of which is how it helps you with weight loss.
Apple cider vinegar is another product that can help you with weight loss.
Combining the two together provides for an effective way to reduce fat, boost your metabolism, and lose those extra stubborn pounds.
First, let’s examine these two separately and see how exactly they can help with your weight loss goals.
How Garcinia Cambogia Reduces Weight?
The peel of garcinia cambogia fruits, from which the supplement is made, contains hydroxycitric acid. This is also known as HCA.
Hydroxycitric acid has been shown to help with weight loss. There have been many studies that have shown the positive effect of garcinia cambogia supplements on weight loss.
How does Garcinia Cambogia Work?
For one, garcinia cambogia can stop the production of body fat. It stops your body from creating fatty acids, thus resulting in less body and belly fat.
The reason for this is that garcinia cambogia inhibits citrate lyase in the body. This is an enzyme that is essential for producing fatty acids.
In addition, garcinia cambogia has the wonderful benefit of reducing your appetite. This is because it produces serotonin, a chemical in the brain that is known for reducing your appetite.
Many people find that the primary obstacle they face with weight loss is curbing their appetite, even when they don’t really need to eat. By taking garcinia cambogia, this obstacle is overcome.
There are many other health benefits associated with garcinia cambogia.
It has been shown to help with cholesterol by reducing bad cholesterol levels and increasing good cholesterol levels.
It can reduce inflammation and improve your blood sugar levels. It can also reduce insulin.
How Apple Cider Vinegar Helps With Weight Loss?
The driving force behind weight loss caused by apple cider vinegar is its main active ingredient, which is acetic acid.
How can acetic acid help you?
For one, it increases fat burning in your body. It helps reduce the storage of fatty acids in your belly.
Apple cider vinegar helps boost your metabolism, which is essential for general health and for fat burning. It also reduces insulin and blood sugar levels.
Apple cider vinegar also has several effects on your eating habits.
It makes you feel fuller after eating, and it helps keep you full for longer. This helps reduce your appetite, which leads to eating less.
Taking Garcinia Cambogia and Apple Cider Vinegar Together
Taken by themselves, both garcinia cambogia and apple cider vinegar can help you burn fat and lose weight.
However, by taking them together, you can achieve greater effects and quicker results.
Garcinia cambogia and apple cider vinegar make the perfect combination if you want to curb your appetite, eat less, boost your metabolism, reduce fat storage and building, and burn excess fat.
Apple Cider Vinegar and Garcinia Cambogia Recipe
Creating an apple cider vinegar and garcinia cambogia recipe drink is fun and simple. It is quite tasty and will help detox your body and burn fat.
The ingredients are fairly simple. You’ll need:
- 8 ounces of water
- 1 tablespoon of apple cider vinegar
- Garcinia cambogia (see dosage below)
- 1 tablespoon of apple juice
- Half a teaspoon to a teaspoon of honey, sugar, stevia, or truvia (optional)
- A dash of cinnamon (optional, but improves taste and has health benefits of its own)
- Fresh lemon slices
- Ice as needed
Mix or blend all of the water, apple cider vinegar, garcinia cambogia, apple juice, honey or alternative, and cinnamon. Use the lemon slices to squeeze a few drops of fresh lemon juice into the drink for flavor (optional).
Serve on ice.
So, what’s the recommended dosage of garcinia cambogia? It is not recommended to go over 1,500 mg a day. If you take the above drink three times a day, you should put between 300 and 500 mg of garcinia cambogia extract in the recipe.
If you are taking garcinia cambogia tablets or capsules, they should be swallowed together with the drink.
If you feel as if the acid of the apple cider vinegar is affecting your teeth or stomach, reduce the amount you put in each drink.
Another tasty recipe is to take 1-2 tablespoons of apple cider vinegar and your regular dosage of garcinia cambogia with a cup of grapefruit juice. Add honey, sugar, or sugar alternative as needed and serve over ice.
How to Choose a Garcinia Cambogia Brand?
There are many garcinia cambogia supplements out there.
The most effective ones are those that have at least 50 to 60 percent hydroxycitric acid.
You also want to choose one that doesn’t have any unnecessary extra ingredients. Supplements that have extra ingredients often contain less of the actual extract and more of additives that are useless.
The exception would be things like potassium, which is healthy and important.
Here is a list of the best 10 garcinia cambogia supplements.
The Importance of Exercises and Diet
Any weight loss program must include exercise and a good diet plan.
Decrease your intake of fatty foods, sugars, and junk food. Increase your intake of vegetables, lean protein, and simple carbohydrates such as rice and potatoes.
Do cardio exercises such as walking, running, jogging, swimming, biking, or going on the treadmill to help you burn fat.
It’s best to work out a few times a week, or even once a day if you have a lot of weight you want to lose. However, getting enough rest is important too.
Other exercises you can do include using cardio machines such as treadmills, stretching, and performing bodyweight exercises.
Losing weight doesn’t have to be hard. It’s not rocket science.
It is something that is attainable by everyone, regardless of your current weight.
By exercising regularly, eating healthy, and using garcinia cambogia and apple cider vinegar daily, you are well on your way towards losing those stubborn pounds of fat you were never able to shake.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.