A mattress can either make you wake up feeling great every day, or be the cause of severe back pain.
Mattresses are important in a person’s overall wellbeing and posture, which is why it is necessary to thoroughly explore the choices available to you before you invest in one.
While pain may come due to poor sleeping posture, injury, stress or underlying health issues, a high and good quality mattress, plus a good sleeping position, will allow your back to relax, and eradicate the pain.
There are different attributes about every mattress on the market that you need to consider, but the most important is its firmness, though this doesn’t necessarily imply that firmer is better when it comes to eliminating back pain.
Some of the factors you need to consider when looking to buy a mattress for the overall health of your back include:
- Physical components such as coils or inner springs for adequate support
- Personal preferences in a mattress – helps you sleep without pain and stiffness
- The right time to get a new mattress – if it sags visibly in the middle or loses comfortability
- Back support for your spine’s natural curves and alignment
- Overall comfort while sleeping
- Best value and quality (not necessarily guaranteed by the mattress that’s highest in price)
- Advertising gimmicks of ‘orthopedic’ or ‘medically approved’ should be viewed skeptically
- Reputation and trustworthiness of the store or company selling the mattress – check for customer service, warranty, return policy and delivery options
Related: 5 Best Massagers for Sciatica Pain
Here’s a list of the 10 best mattresses for herniated disc, sciatica and lower back pain you can get on the market.
This mattress is 10 inches thick and is a polyurethane foam mattress which is highly rated and sought after.
Besides its great quality, it is so affordable compared to what it offers in terms of satisfaction.
It is also good for lower back pain as it isn’t too firm nor too soft.
This mattress has a design that is plant-based, derived from a combination of Green Tea extract and Castor Natural Seed oil for great comfort, support and durability, plus it is odor and bacteria free.
Its multi-layered design features different types and thickness levels of CertiPUR US Certified foam for comfort and firmness, plus its density is adjusted to perfection making it great for back pain & herniated disc in back & neck. It is also one of the best mattress for l5 s1 herniated disc.
Additionally, it has a 10-year warranty and a bed-in-a-box design that’s vacuum rolled and delivered to your doorstep.
Related: 10 Essential Oils For Back Pain
This is one of the best and highest rated mattresses among buyers, what with its 12-inch thick, naturally hypoallergenic and dust-mite resistant latex features.
It is also antimicrobial, and comes custom tailored to the firmness you want.
The mattress is made to order so you can pick from a firm, medium or soft finish that’s tailored to your preferences, and if you’re not pleased with it, you can re-customize it by exchanging the density for one that suits you.
Leading mattress manufacturer, Snuggle-Pedic, created yet another top rated product with a 10-inch thickness and 3 inches of high density memory foam.
This mattress is affordable yet it still competes among the high end rivals, as it has a superior ability to ensure your body’s weight is distributed evenly, plus all pressure points that cause back pain are eliminated.
Its natural anti-microbial and hypoallergenic viscoelastic foam enhances blood circulation and distribution of nutrients necessary in relieving you of back pain, plus it has a 20-year warranty and 4-month sleep trial.
As an all-around mattress, this ultra-luxury gel foam mattress is great for back pain, as it is safe regardless of your weight or sleeping position.
If you’re experiencing back pain from your shoulder, neck or hips, the mattress has a medium firmness that supports and fills gaps that can cause the most impact on your back.
It is 12 inches thick with three cradling layers of various tailored foam types including a traditional visco, gel layer, and high density 8.5-inch base foam. Plus, it comes with a 20-year warranty!
If you’re looking for a medium firm mattress for your back, then this Taylor edition from Sleep Innovations is your best bet.
The mattress is good for any sleeping position. Whether you’re sleeping on your back, on your tummy, or even on your side, it will support your spine regardless.
It has three layers that are designed to maintain optimal body temperature at night, while keeping the foam cool, thus it is more responsive and can accommodate your tosses and turns.
It has a 10-year warranty, which means you get a good product and aftercare when you need it.
As its name suggests, this mattress is the perfect choice for great sleep and easing of back pain, sciatic nerve pain, fibromyalgia and other joint-related pains.
Its design is drawn from years of sleep research and reviews, with a stretch knit cover that features a Mesh Gusset Air-Transfer Technology to manage humidity and heat, for a cool and silky sleeping surface.
It also has three comfort layers for back pain and pressure point relief, as well as deep contouring, and a 7.5-inch core for full-body support.
Classic Brands mattresses are an exceptional, top rated set of mattresses that come close to none.
This household brand name is known for its high quality products, and this mattress that has a CertiPUR US certified and high-density aerated cool gel memory foam, is just part of that heritage.
With it, you’re sure of getting spinal and joint support and comfortability, while enjoying relief from pressure points and back pain.
It is also adjustable so it is compatible with any bed, even electric ones.
This mattress boasts a 4-layered gel memory foam structure, affordable price, and an innovation that lets the mattress dissipate heat and maintain medium-firm support, while contouring your body’s shape.
It is great for handling back pain, bad backs, sciatica, hip and joint pain.
If you don’t want a firm mattress, yet you’re looking for relief for back pain, then this Alden mattress by Sleep Innovations is for you.
This mattress offers medium-soft firmness, especially for side sleepers, and its three-tier design ensures there’s no sag or bend where it matters.
Its luxury top layer is made of visco elastic memory foam, then an airy middle layer, and below is a resilient and supportive base.
So if you have back pain or a bad back and still want to sleep on your side, this mattress will give you all the support you need via its body-to-surface contact capability.
Finding the best mattress for back pain may be a daunting task, but certainly there are good ones that are up to the task more than others.
All you need at your fingertips is the key features, pricing, and quality so you can narrow down to at least three you can pick from. Back pain also varies, some may be mild or others severe/chronic, and they’re both dealt with differently. However, getting the right mattress is definitely a good place to start.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.