Massage therapy helps alleviate sciatic nerve pain in two main ways. Massage loosens the muscles to prevent irritation. It also encourages the release of pain-fighting endorphins.
This results in temporary relief from the symptoms of sciatica pain, which can include a throbbing pain in your foot or burning sensation in your legs. According to a study published in the Annals of Internal Medicine, researchers concluded that massage is an effective treatment for chronic back pain with benefits lasting up to 6 months. They also determined that the type of massage that was done did not matter.
In reviewing the massagers, we evaluated the price, customer reviews, and features of the massager. Massagers with a larger number of positive reviews and high ratings were included. This indicated an overall happiness with the product. Here are five of the best massagers to address sciatic pain:
This simple, peanut-shaped self-massager fits almost any budget. The advantage of a self-massager is that you can manually target the site of pain and stretch out the muscles with trigger point therapy. Unlike electric massagers, you won’t need to rely on batteries or electricity, which means that you can relieve your pain even when the power goes out.
The All Play Double Lacrosse Ball is light. It is engineered to be only half the weight of other balls on the market. However, it is sturdy under weight. They are 5 inches in length. These rollers can simply be applied with pressure around trigger points and sore muscles.
- Manually targets pain
- 5 inches long
Rating: 4.5 stars out of 5
2. Naipo Handheld Massager Double Head Percussion Massager, Electric with 6 Interchangeable Nodes and Heating
The Naipo Handheld Massager has dual pivoting heads. This allows for percussion action to move rapidly up and down. Pulses are delivered at 3,400 times per minute. The pulsation offers an intensely relaxing experience. It features three custom massage heads for a firm, gentle, or soothing heat massage. You can use it on different parts of the body.
Heat can ease pain. For this reason, Naipo has included the option to use infrared heat. It has three pairs of attachment nodes that will offer a different experience. The Naipo Handheld Massager will relieve tight knots and muscles.
- Dual pivoting heads
- 3 custom massage heads
- Heat option
Rating: 4.5 stars out of 5
3. VIKTOR JURGEN Handheld Back Massager
3. Naipo Handheld Massager Double Head Percussion Massager, Electric with 6 Interchangeable Nodes and Heating
The Viktor Jurgen Handheld Back Massager features a double head electric massager. It comes with three sets of massage heads for a variety of pressure options. The Viktor Jurgen Massager is great for use on the neck, back, legs, and feet.
It is a powerful massager with a motor that will run up to 3,350 pulses per minute with a customizable speed setting. You can adjust the strength and motion. It is easy to use and has a rubber grip to make holding it comfortable.
The Viktor Jurgen Handheld Back Massager enhances blood circulation. This enables deep tissue and body massage for relief from sciatic pain.
- Double Head Electric Full Body Massager
- Up to 3,350 pulses per minute
- 71 inch Cord – wattage for this product is 20-28W
- Easy to use
- Relieves muscle tension
Rating: 4.5 stars out of 5
Zyllion Shiatsu is a massager that provides customizable relief. You can adjust the position of the massage rollers to focus on your target area.
This allows the massage nodes to travel up and down your back and provide you with total relaxation. Zyllion Shiatsu Cushion Massager has a heating feature to give you extra soothing sensations.
The Zyllion Shiatsu Massager features an extra set of shiatsu nodes for the neck area. There are also three levels of vibration massage on the seat cushion. This can help to relieve the pain in your legs.
You’ll feel the ultimate comfort as you use the Zyllion Shiatsu Massager to make any chair the best seat in the house. It features plush leatherette with a smooth, silky mesh that is comfortable to the touch.
The Zyllion Shiatsu is safe to use. It has an automatic 20-minute shut off feature. This ensures that the device won’t get overheated and damaged.
Zyllion Shiatsu is risk free. They offer a 90-day money back guarantee. You can return your massager for any reason. If anything happens to your device within the first year, they will replace it at no cost to you.
- And 3 Massage Styles Rolling, Spot, and Kneading (Black)
- One Year Warranty – ZMA-14
Rating: 4 out of 5 stars (based on over 1,000 reviews)
5. Snailax Shiatsu Neck & Back Massager with Heat, Full Back Kneading Shiatsu or Rolling Massage, Massage Chair Pad
This massage chair features unique massage nodes that will provide deep tissue massage. The massage nodes can be adjusted to your height. This allows different family members to be able to use this massager. The shiatsu balls have optional heating to soothe your muscles. The combination of heat and massage can enhance blood circulation.
The Shiatsu Massager provides a rolling massage across the whole back. It can be used on the sofa, couch, recliner, or office chair.
The Snailax Shiatsu Massager comes with a home adapter that is safe to use with both 120V & 220-240V electric outlets.
Rating: 5 out of 5 stars
These massagers are ideal for providing you with the relief that you are seeking from sciatica pain. For best results, massage the back for at least twenty minutes each day. It may take a few weeks to see results.
The participants of the study on massage and chronic back pain reported positive results within 10 weeks. Stay consistent with your massage techniques.
Diana is a certified nutritionist who writes for leading health blogs. She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.