A treadmill offers an effective way to walk and exercise indoors. For men and women over the age of 60, the right mix of exercise activities can help you reduce health risks while staying fit. This includes strength training, endurance and flexibility exercises, or balance exercises for those at risk for falls. According to Sporting … Read more

Robert Costa, to everyone’s surprise, recently made public appearances in a somewhat slimmer, fitter, and youthful frame. In early 2018, Robert Costa appeared trim and young, having lost significant weight. When asked in an interview, how he lost weight, Robert said he had depended entirely on a diet and had not used much exercise or … Read more