Overweight and obesity problems are quite common amongst millions of people across the country.
It perhaps is one of the biggest health challenges facing modern day humanity.
There are many reasons for its and changes to lifestyle, sedentary work habits, lack of exercise and unhealthy food habits are considered to be the biggest factors contributing to overweight and obesity related problems.
It certainly is a big health challenge and could lead to a host of problems like hypertension, increased blood sugar levels, risk of damage to various vital organs like the liver, kidney and brain apart from leading to joint and bone related problems.
Weight Management Supplements And Side Effects
While there is a growing demand for weight management supplements, there is a risk of side effects associated with most of them.
They could lead to some minor side effects while in some cases, the side effects could be severe and could lead to organ damages and also unwanted diseases included some types of cancers.
We will look at one such combination supplement in the form of garcinia cambogia and green tea and get to know more about.
The World Of Garcinia Cambogia With Green Tea
Given the above reasons, it is quite obvious that people are on the lookout for various ways by which they can get rid of their extra inches of fat in various parts of the body.
Amongst the various options available, there is no doubt that garcinia cambogia is considered to be one of the exciting options for weight management.
It is a naturally occurring plant and has been used for generations for weight management and other related purposes.
Apart from garcinia cambogia, green tea is also considered to be one of the best for weight reduction.
It is a rich source of antioxidants and other vitamins and minerals. Hence, the combination of the two is often recommended for efficient weight management.
However, there are some apprehensions regarding the presence of caffeine when it is used in the above combination of Garcinia Cambogia and green tea.
Many people prefer to stay away from it for the above reason.
So, where exactly does the truth lie? Does Garcinia Cambogia Have Caffeine In It? Is it a fact that many people have stopped using a combination of green tea precisely because of this reason?
Does Garcinia Cambogia Have Caffeine In It?
There is quite a bit of myth and misinformation surrounding garcinia cambogia while there is reasonably enough knowledge about green tea.
Not many know the composition of supplements having garcinia cambogia.
It is basically a tropical fruit which occurs naturally in southeast Asia.
It is green in color and resembles a small pumpkin. There is a common belief that when garcinia cambogia is packaged, it contains caffeine.
This is not at all true.
Garcinia Cambogia Does Not Have Caffeine
Though it would be wrong to state that all composition of garcinia cambogia is free from caffeine, some compositions may have it in very low concentrations.
However, if you are keen on buying only the purest form of garcinia cambogia then you can be 100% sure that it will be totally free from caffeine.
These pure forms of Garcinia Cambogia have literally no traces of caffeine or other toxic substances in them.
The challenge lies in identifying and being aware of the ingredients and making sure that they are totally free from any trace of caffeine or other artificial and synthetic substances.
What Is Special About Garcinia Cambogia And Caffeine?
As mentioned above, garcinia cambogia is a fruit and is used basically as a health supplement.
It is nutrition rich and apart from being helpful in weight management, it also adds quite a bit of nutritional value for the entire body.
On the other hand, we all know that caffeine, if consumed regularly and in large quantities could cause quite a bit of harm to the body.
We also need to understand that caffeine consumption works at best as a good stimulant and does not add any nutritional value.
In fact the stimulating nature of caffeine could lead to anxiety and it could be damaging to those who suffer from hypertension and blood pressure.
Garcinia cambogia is a rich source of HCA or hydroxycitric acid.
This is a special type of citric acid that is unique only to garcinia cambogia rind.
The HCA compound available from the rind of Garcinia cambogia is known to be useful as a powerful weight loss supplement.
The best thing about Garcinia cambogia is that it is quite safe for the body and is totally free from the side effects that are often associated with caffeine.
Why Is Caffeine Used In Some Weight Loss Supplements?
Why is then caffeine used in some weight management supplements even when there are negative reports about its side effects? The reason is quite simple.
Caffeine is a known stimulant and it stimulates the body and the mind. This leads the user to be more active than they are actually known to be.
Further, caffeine also has appetite depressing properties. People who regularly intake caffeine, are likely to eat less.
However, this could lead to many unwanted side effects rather than giving any benefits.
How Does HCA Work?
Compared to caffeine, HCA is a much better option. This is because it naturally occurring citric acid.
HCA has a different mode of function. It stimulates the brain and helps in production of a hormone known as serotonin.
High levels of serotonin could lead to stress relief and the body gets a chance to relax the natural way.
This is diametrically opposite caffeine because caffeine suppresses the anxiety instead of relieving it.
It masks the stress rather than helping it to be pushed out of the system. This when done continuously, over a period of time could lead to more problems than solutions.
A Few More Reasons To Debunk A False Theory
Apart from the above, we are also sharing a few more reasons to debunk the theory that green tea and garcinia cambogia have caffeine.
Though tea could have caffeine it is in very small quantities and is much lesser when compared to black tea and even less when compared to black coffee.
Further, the hydroxycitric acid present in Garcinia cambogia is also beneficial in more ways than one. It reduces the levels of cortisol in the body.
We all know that cortisol is a stress hormone and can break down the bodily function quite easily.
There are some studies that prove that caffeine on the other hand could increase the levels of cortisone and therefore it could be counterproductive.
This risk is ruled out when you use a combination of high quality and naturally occurring Garcinia cambogia along with green tea.
A Few Worthwhile Questions
We now have a recently decent knowledge that there is nothing wrong in taking a combination of pure garcinia cambogia with green tea for weight loss purposed.
While Garcinia cambogia does not have any caffeine, green tea has trace or negligible concentration of caffeine and taking it daily will also not cause any damage.
Here are a few questions that we believe could be useful in more ways than one.
How to be sure that we are buying caffeine free garcinia cambogia?
With the fear of buying a garcinia cambogia supplement with caffeine, the above is a common questions .
The answer to this is quite simple. Always settle for high quality and original garcinia cambogia and also green tea.
Never cut corners in price especially when you will be using the product for long periods of time.
Where to buy Garcinia cambogia weight loss supplements?
While both online and brick and mortar outlets are good enough for buying the best of garcinia cambogia & green tea supplements, the online outlets are preferable because they are known to offer better pricing.
Further, you will also get the best of reviews about such products based on which you can make a buying decision.
Is there any other point that we should keep in mind?
Always check on the composition and product details of the Garcinia cambogia plus green tea weight loss supplements that you are buying.
Be sure that it is free from high quantities or high concentrations of caffeine.
While green tea does have caffeine, the levels are too low to cause any damage even when used long term.
Three Top Brands Of Garcinia Cambogia
We are sure that you have a reasonably good idea about the myth surrounding the presence of caffeine in garcinia cambogia and green tea supplements.
However, we need to do our research and choose the top brand of Garcinia cambogia weight loss supplements.
If we have a closer look at Amazon.com and other such sites, you will come across quite a few brands.
We are listing down a few of them for the benefit of our customers.
1. Ultra Premium Garcinia Cambogia
This is considered to be an extra strength 100% efficient weight loss formula.
The customer reviews point to the fact that it is pure and therefore literally free from side effects.
It also helps in faster and more efficient absorption of chromium, potassium and calcium.
It is known to regulate metabolism and also appetite control. It also could help in stopping fat production normally.
2. Pratom-Ashok Brand Garcinia Cambogia
It comes in a pack of 50 capsules of high quality garcinia cambogia extract.
It helps in slimming and also regulated weight loss.
It improves the metabolism rate of the body.Recommended dosage is 3 capsules per day.
It is considered safe except for those who have some pre-existing medical conditions.
3. Pure Garcinia-Cambogia Extract
It is supposed to contain 95% high quality HCA extract from the best quality garcinia cambogia fruit.
It is considered to be 100% safe and virtually free of side effects.
It also helps to give a fillip to immune system and could also help in colon health and of course for efficient and safe weight management.
The Final Word
Compared to synthetic diet pills and appetite suppressants, natural supplements are always a better choice.
If we do our research and then choose the right combination of garcinia cambogia and green tea, the chances of side effects can almost be totally ruled out.
Further, going by various research studies and available facts, it would be naïve to believe that garcinia cambogia has concentration of caffeine and other substances.
It could also be good for pregnant women provided adequate care and monitoring takes place.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.