Weight loss if a never-ending battle for everyone it seems. If you are fit and in shape, you are constantly trying to maintain that balance in your life by what you eat and keeping consistent with your workout plan.
If you are overweight, you are constantly trying to find the plan that works best for you so you can look like that man or women on the cover of those health magazines.
Whichever type of person you are, none of us can escape the desire to look and feel our best. With that said, many of us turn to supplements to help us to lose weight. One of the most popular is Garcinia Cambogia.
Below, I will go through and review the 11 best Garcinia Cambogia brands Dr Oz would love, how they work, and talk about their safety.
But first, let’s find out exactly what all the rage is about in regards to Garcinia Cambogia.
What is Garcinia Cambogia?
Let’s start by talking about garcinia cambogia in general. You’ve probably heard Dr. Oz talk about this miracle supplement on his show by now.
The primary ingredient in these “miracle pills” comes from a natural substance found in the fruit of a tree that grows in Southern Asia called the Malabar Tamarind (a.k.a. Gambooge fruit).
But the key is the rind of this fruit that produces the benefits that scientists are studying today. It is usually dried out then used to produce something similar to a citric acid such that comes from oranges.
The scientific name for the extract that comes from the fruit is Garcinia Cambogia.
The first discovery of the possible benefits of weight loss came in 1960 when scientists discovered a substance in the rind of the fruit called hydroxycitric acid (HCA).
We will look more at how HCA works in the sections below.
How Does Garcinia Cambogia Work?
As we learned above, HCA is the main ingredient that has been discovered to aid in the possible loss of weight.
During the normal metabolic cycle, calories that are not used for energy are converted into fats to be stored in the liver.
Garcinia Cambogia inhibits the enzyme, citrate lyase, that converts these calories into fat. Because of this, the body will try and burn stored fat calories which will lead to weight loss if you pair it with a sensible diet and workout program.
Also, once enough glycogen is stored in the liver, it will create the satiety reflex, therefore, making you feel less hungry. The combination of burning stored fat and appetite suppression make this an extremely popular supplement as mentioned earlier.
Is Garcinia Cambogia Safe For Weight Loss?
One of the biggest concerns when taking supplements is safety. There have been studies done on the product in the past, and many have been inconclusive regarding the claims of weight loss, but have deemed garcinia cambogia to be fairly safe with only a few minor side-effects.
At the same time, the first ever case of someone having to receive a kidney transplant possibly from hepatic failure from the supplement came in 2016. Then, there are some people that try to make the product seem more dangerous than it truly is.
It is usually not recommended to not take this product if you are pregnant or lactating. There simply is not enough evidence to say this product is 100% safe, so you should always consult your physician before taking it.
Side Effects of Garcinia Cambogia
As mentioned above, there can be some side effects from taking garcinia cambogia. Here is a quick list of the minor effects:
- Dry mouth
RxList.com says that more serious side effects can include mania. Everyone needs to make sure they take this product at their own risk.
11 Best Garcinia Cambogia Brands Dr Oz Would Love
Purely Inspired 100% Pure Garcinia Cambogia Extract is a popular brand that has confidence with consumers in the marketplace and claims to have the fastest growing supplement brand according to AC Nielson.
Their product has 60% HCA and is a gluten-free veggie caplet that now contains apple cider vinegar. One of the enhanced features of this product compared to others is it has an added 200mg of premium green coffee backed by two scientific weight loss studies.
I love the fact that they have done a study on the effects of this drug on their patients. On Amazon.com, you can find a section that talks about their scientifically studied weight loss.
According to their claim study, the average weight loss with key ingredient (200mg green coffee extract) lost 10.95 lbs. in 60 days with a low-calorie diet and 3.7 lbs. in an 8-week study with a calorie-reduced diet and moderate exercise.
The formula delivers 1,600mg of Garcinia cambogia extract with 50% concentration of hydroxycitric acid.
The product has a 100% money back guarantee, et’s 3.5 stars out of 5 on Amazon.com and has 820 reviews at the time of this post.
Related: Puregenix Garcinia Cambogia Reviews
Ultra Premium Garcinia Cambogia is a high-quality weight loss supplement that is made in the USA and naturally helps reduce your appetite and block fat production.
Extra strength, 100% Maximum weight loss formula to help you lose weight faster. You can feel good that this product also has Calcium, Chromium, and Potassium for Increased Absorption.
They are known to have a “cult-like” loyal followers according to the description on Amazon because of their supreme quality and always adhering to their formula while keeping their costs low.
NatureWise Pure Garcinia Cambogia is a non-stimulating, 100% Natural HCA Extract that supports weight loss and helps curb your appetite.
The product contains 60% HCA and helps reduce body fat in three ways. HCA blocks excess carbs from being stored as fat and then uses them for energy, which can help with reducing your appetite.
HCA has also been known to increase your serotonin levels, which can help reduce emotional food cravings.
Naturewise Pure Garcinia Cambogia has been on Amazon’s Best Seller list for over two years, so that says a lot about its quality and effectiveness and has a 100% money back guarantee if you are not satisfied.
Pinnacle Nutrition’s 95% HCA Garcinia Cambogia seems unbelievable at first when it’s labeled with 95% HCA levels, but it’s proven so far to have great results.
The most this product used to have was 80% HCA, but a new formula recently changed that. This is a stimulant-free supplement, but minor side effects are possible such as an upset stomach / digestive tract. Stop taking and see a doctor if you experience side effects.
It has a 60-day money back guarantee, meaning that if you don’t see results in the first 60 days, you can get your money back.
Quality Encapsulations Garcinia Cambogia Premium Extract boasts that it only uses pure ingredients with no fillers. Its ingredients include calcium, chromium, and potassium.
This product has 60% HCA per 500 mg. There are small amounts of minerals that are used for each capsule, so you need to take two at a time as one single serving.
You will also notice that the capsules contain only 500 mg, which is the main reason why you need to take more pills to get the same effect.
You will notice it will say for “weight management” you should take four pills per day but for “weight loss” you need to take six pills per day!
You will most likely get this product from a reseller, so the money back guarantee isn’t so solid here as there isn’t a lot of information from the official manufacturer out there.
BioGanix Pure Garcinia Cambogia Premium Extract 1600mg is an ultra strength, All Natural Weight Loss Slim formula, plus Appetite Suppressant and Metabolism Boost.
BioGanix 100% Pure Garcinia Cambogia Extract has 60% HCA of 800mg compared to the 75% and 80% HCA per 500mg of other brands
Their product contains no calcium, which can’t be said about many of the others on this list. It actually helps this product a little safer.
BioGanix also markets itself as being the “trusted brand” that everyone turns to. According to their description on Amazon.com, all of our products are made in the USA, in GMP certified, and FDA registered facilities for high quality.
They even go so far as to talk about their products using pressure sensitive inner seals. They go on to explain that since applied with pressure, these seals may become loose or come off with the cap when the cap is taken off – which releases the pressure.
These seals are 100% safe and protect the product perfectly. They can be kept inside the cap for resealing and ongoing protection. They point this out just in case your seals become loose or come off.
This product has a 3.7-star rating out of 5 on Amazon.com and they have a 100% money back guarantee.
Island’s Miracle Garcinia Cambogia Extract Pure HCA Extreme is made with 500mg of pure HCA.
You will notice this product doesn’t have fillers like some of the others which makes it more potent. The dosage is to take three pills a day, once before breakfast, lunch, and dinner meals.
Amazon states on their description of this product to watch out for the so-called “complex” garcinias – The Pure Garcinia Cambogia Extract market is being flooded with tricky worded products claiming to be 95% HCA by calling it a “complex.”
This “Tricky” wording allows companies to claim 95% HCA when in fact there is on average 80mg to 120mg of HCA in those “Complexes” Compared to our 500mg of Pure HCA = No Comparison!
I haven’t come across many claiming to be 100% pure, so this product may be a great one to try if you aren’t getting any results with the others.
They suggest on the label that over 12 weeks this product can help you with controlling your appetite due to emotional cravings, improve overall sleep, and support losing excess body weight.
The following ingredients in this product:
- 60% HCA Garcinia Cambogia fruit extract – 750 mg
- Microcrystalline Cellulose
- Silicon Dioxide
- Magnesium Stearate
The nice thing about this product is that the manufacturer does not use calcium for absorption, which is known to hinder the ability for the fruit extract to burn fat.
The recommended dosage is two pills twice daily, before the important meals. Each serving must be taken with a glass of water, to reduce appetite, and so you can eat less.
They have a 60-day money back guarantee and their prices are competitive at $49.99 for 120 capsules.
Related: Garcinia Cambogia Lean XTreme Review
Vida Cora’s Quick Six Garcinia Cambogia is a little different than the other products reviewed here today.
Instead of a supplement just containing garcinia cambogia, it contains several other ingredients to help boost weight loss including green tea, raspberry ketones, green coffee, African mango, and apple cider vinegar.
This product has over 300 vegan capsules per bottle with 65% HCA. It has a very high rating on Amazon, 4.5 stars out of 5, and is made in the USA.
Vida Cora will cost you $39.00 per bottle, which is pretty inexpensive due to the fact it has 300 pills per bottle.
Gaia Sciences Garcinia Cambogia is advertised as an appetite suppressor and metabolism booster. The name “Gaia Sciences” says it all as they state on their description information their product is based on science and backed by research.
Their label lists the following features and benefits:
- This bottle contains 180 capsules and SuperShape® Garcinia Cambogia with 60% HydroxyCitric Acid (HCA) Proven Results Guaranteed*
- With Chromium and Gymnema Sylvestre to help maintain cholesterol and blood sugar levels support*
- Formulated for appetite suppression and lipid metabolism equals super fat burning power*
- HCA raises glycogen levels signaling the stomach is full*
- 1500 mg per serving 180 vegetarian capsules
- Formulated with calcium & potassium for improved solubility, absorption for fast safe fat reduction*
The company uses a special ingredient called SuperShape®, Hydroxycitric acid (HCA) that has been rigorously studied in humans for its effects on weight management.
Manufactured under strict laboratory-controlled procedures to ensure optimum potency, purity, and efficacy, SuperShape® is bound to calcium and potassium for increased bioavailability and absorption.
Caffeine-free SuperShape® supports healthy lipid levels without stimulating the central nervous system.*
Ingredients include the following.
- Garcinia Cambogia Extract (fromSuperShape) with 60% Hydroxycitric Acid (HCA), Calcium (as hydroxycitrate)
- Chromium (as polynicotinate), Potassium (as hydroxycitrate)
- Gymnema Sylvestre
- SuperShape® contains Pure HydroxyCitric Acid a scientifically tested calcium-potassium salt (HCA) of the active ingredient contained within Garcinia Cambogia. It is this novel form of Garcinia Cambogia that has been rigorously tested, and FDA approved in the USA.
Gaia Science is priced at $29.95 right now, a big discount from where it usually is at $49.99
aSquared Nutrition Garcinia Cambogia Extract has 1120mg of pure HCA per daily intake making this a very effective product.
This product is fantastic because it’s made with potassium to increase bioavailability in the body. It also does not contain any calcium or magnesium which can hinder the absorption of HCA sometimes.
There are no unnecessary fillers, binders, or potentially harmful preservatives or GMOs means no unwanted side effects.
This maximum strength product contains a 1600mg per day dosage. This bottle comes with 120 800mg capsules and is a 60 day supply. It comes with a 100% money back guarantee for 30 days.
One bottle will set you back $54, but this is a high-quality, pure-ingredient product so don’t let the price scare you.
Whichever brand you decide to go with, they are all FDA approved and will help with you either managing your weight or losing it. It’s a safe, effective supplement that has become the most popular in the marketplace.
Don’t be afraid to try a few different brands as well. You may find that you have side effects from the higher HCA levels and need to buy a different brand with less HCA per milligram dosage.
Whatever you choose, good luck with all of your goals. Stick to a healthy eating plan and plenty of exercises and you can’t go wrong.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.