Obesity or even overweight problems are serious medical conditions and they should be corrected as early as possible.
This is a new medical problem when compared to age old diseases like tuberculosis, viral fevers, plague, typhoid, cholera and other such diseases.
If one looks around, it is quite possible that you will come across dozens of brands and food supplements that are considered to be effective in managing overweight and obesity problems.
One such product is Garcinia Cambogia. Garcinia cambogia is a fruit that is mostly found in South East Asia and a few other countries.
It falls under the category of citrus fruits and is considered to be one of the richest sources of vitamin C, vitamin A, E and also a host of other natural micronutrients.
Hence, it would not be wrong to state that it is a treasure house of some of the best antioxidants.
We all know how good antioxidants are in fighting the various impacts of free radicals that are so rampant in a polluted and stress filled modern day life.
But sometimes it has been asked if Garcinia Cambogia is safe on joints, bones and tissues? And the answer is yes, the Garcinia Cambogia is safe & does not cause joint pains.
Apart from the fact that garcinia cambogia has very efficient detoxifying properties, it is also a rich source of calcium, magnesium and other minerals that are beneficial for the bone and joint health.
Further, it also has generous quantities of Vitamin D.
Those who follow vitamin D properties closely would know that it plays a big role to transport calcium and magnesium to different parts of the body.
Hence, given the above facts, there is no doubt that Garcinia Cambogia is extremely safe on bones, joints, muscles and tissues. Lets look into more details.
Garcinia Cambogia And The Joints
There is no denying the fact that like all weight management supplements, there could be some side effects as far as Garcinia Cambogia is concerned.
The most common side effects of Garcinia Cambogia are headaches, stomach upsets, some instances of nausea and vomiting, dryness of the mouth, palpitation and so on.
In some cases, the first few days could see an increase in blood pressure and also lead to anxiety and restlessness.
However, these are very few and far between and on the whole the above side effects subside within a couple of days.
In very rare cases, there have been reports of liver toxicity and kidney illnesses.
But whether these are connected with the use of Garcinia Cambogia still remains unanswered.
Does Garcinia Cambogia Cause Joint Pain?
Now let us look at the few cases that try and establish a direct link between Garcinia Cambogia supplements and joint pain.
To know this better, it would be ideal to look at a few real life situation.
There has been a specific instance in India where a person came running to the doctor complaining about swollen or inflamed toes and an acute pain in the surrounding areas.
He perhaps was advised to visit a orthopedic doctor by his personal physician.
The personal physician believed that the problem was due to the patient being on a diet supplement regimen consisting of Garcinia Cambogia and some other ingredients.
The orthopedic doctor on a closer examination, supported by pathological reports was very clear about the findings.
There was absolutely no connection between Garcinia Cambogia and his swollen ankle.
The reason for his joint pain was because of gout and there is absolutely no way by which Garcinia Cambogia could have caused it.
Those who understand gout know well that it is caused by an excess deposit of uric acid in the joints and bones.
In fact, Garcinia Cambogia with its detoxifying properties is often considered to be a good way to get rid of toxic substances including excess deposits of uric acid.
Garcinia Cambogia Studies Suggest Otherwise
Therefore, this is a clear example, where the medical fraternity may have erred in their judgment and may have attributed joint pain to the use of Garcinia Cambogia.
In many countries of South East Asia, there is an increasing tendency to use Garcinia Cambogia for improved bone and joint health.
In such situations, trying to establish a non-existing link between Garcinia Cambogia and joint pain could be a myth to put it mildly.
How Does Carcinia Cambogia Work On Obesity?
There is a component known as HCA or hydroxycitric acid that could help in managing overweight and obesity problems.
It does so by inhibiting appetite causing hormones and also by improving the overall metabolism efficiency quotient of the body.
Further, it also is supposed to have a substance that could prevent secretion of a hormone that helps convert carbohydrates into fat.
This conversion is perhaps one of the biggest reasons for obesity because in today’s health conscious world, many of us are extremely careful when it comes to using saturated fatty acids.
Finally, HCA might also have the capability of fighting cholesterol buildup in the body.
In spite of the fact mentioned above, there could be a few who may not be willing to buy things just off the shelf.
They would like to know more information about medicines in general and weight management products and supplements in particular.
When we talk about such weight management products, it is quite obvious that Garcinia Cambogia does have a big role to play.
How much Garcinia Cambogia should I consume?
There are some standard dosage suggestions when it comes to long term usage of garcinia cambogia.
It is around 1500 mg per day and can even go up to 3000 mg per day.
However, the weight management specialists and doctors are the right persons to judge on the actual dosage per day.
Are Garcinia Cambogia side effects worrisome?
There could be many instances of side effects when you get started on garcinia cambogia, especially in the extracted and concentrated form.
However, the side effects in most of the cases get resolved within a few days or a week at the most.
To that extent, it is quite obvious that garcinia cambogia is safe.
However, for special medical conditions and for some rare instances of worrisome side effects, it would be better to temporarily stop using GC till the doctor gives the go ahead.
Some Common Brands Of Garcinia Cambogia
Since garcinia cambogia has many uses it is quite popular and there is a big and continuing demand for it.
Hence there are hundreds of brands available in the online and brick and mortar market.
It would always make much better sense to buy it from outlets like Amazon.com because of price, quality, and ease of delivery and the best of customer reviews.
We will look at three brands of GC for the benefit of our readers.
This is known by the name Garcinia Cambogia XT and can help in reducing weight without indulging in punishing dieting and exercising.
The GC extract found in it are of the purest variety and completely safe.
This is an instant drink supplement and is known for its high potency and flavor that tastes quite good.
It is safe and result oriented and liked by many customers.
This often referred to a product with double fat burning action.
It can tackle stubborn and long standing fat around stomach, abdomen, thighs, butts and other parts of the body.
It is 100% natural and has the highest concentration of HCA and other compounds.
The Final Word
If you are not using garcinia cambogia fearing that it could be the cause of your joint pain or bone related issues, then you are not exactly right.
This is because of the fact that there are no ingredients that could damage your joint or bone health in any manner whatsoever.
In fact, it could help in your bone health because of its detoxifying properties and also because it is rich in calcium, magnesium, vitamin D and other vital micronutrients.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.