If you’re considering using garcinia cambogia to lose weight, you’ve probably come across different ads online about how the herbal weight loss product works.

Most of these online and magazine ads include references to clinical studies, some even mentioning Dr. Oz’s name in a bid to get you to pay attention and make the purchase.

However, there’s a lot you need to know as you consider buying this diet pill.

Garcinia cambogia, also known as garcinia gummi-gutta, is a fruit that is native to Southeast Asia, whose rind is known historically in traditional medicine.

Its active compound, HCA or hydroxycitric acid, is found in most products for bodybuilding and weight loss, and is sold in tablet or capsule form.

What to look for in a good garcinia cambogia supplement

With the high interest in garcinia cambogia today, companies focused on nutrition supplements are all rushing to offer new and exciting products in the health and wellness market.

There’s a wide variety in garcinia cambogia products, each with different and added ingredients to suit their purposes.

While it is good to have variety to choose from, not all ingredients are good or harmless. Some may be suitable for different people based on their lifestyle and health needs.

There are also specific standards that help you know that a product is reputable or not.

If you wish to purchase garcinia cambogia as a supplement or dietary product, here are some things to consider:

• Options for vegan or vegetarian
• HCA levels
• Natural ingredients and those that support absorption
• FDA quality approval
• Availability of market research

What is Spring Valley Garcinia Cambogia?

The traditional garcinia cambogia extract has been used in Ayurvedic practices over centuries, and is a source of HCA (standardized to 60 percent).

Each bottle packs 90, 400mg capsules, that are fully vegetarian and don’t have gluten, sweetener, dairy, added flavor, artificial colors, or preservatives.

Spring Valley is a leading company in the all-natural and vitamin supplement industry.

Pros

• Affordable
• 400mg capsules are tolerable for most users
• Spring Valley is a top and popular brand

Cons

Some users say it didn’t work for them consistently

Pricing

Spring Valley Garcinia Cambogia sells differently depending on where you purchase it from online. However, it is available on both Walmart and Amazon.

How we reviewed

Garcinia cambogia, being a weight loss supplement, is a product that raises positive and negative concerns over health and whether it really works or not.

We evaluated the pros and cons of using garcinia cambogia for weight loss, and also looked at customer and user reviews of Spring Valley Garcinia Cambogia.

Satisfied customers who reviewed the product say it works as a nutritional supplement with benefits.

Most users who gave positive reviews say they combined it with exercise, other components such as forskolin, plus eating healthy foods with consistency.

We also compared Spring Valley Garcinia Cambogia against three top alternatives, seeing as the market is inundated with hundreds of other garcinia cambogia products that claim to do it all, but rarely deliver.

3 Best Alternatives to Spring Valley Garcinia Cambogia

1. NatureWise

This is a leading garcinia cambogia brand made in a US facility, approved by the Therapeutic Goods Association, and certified by a NSF company.

It is side effect-free and non-stimulating, made with a 5:1 concentrated HCA extract and tested by third parties for potency and purity.

Each NatureWise 500mg capsule contains naturally occurring potassium and calcium for better absorption.

It is vegan, non-GMO, and gluten-free.

Pros

• Made under strictly upheld standards
• Absorbs better, as it contains potassium and calcium
• Third party tested and approved by TGA

Cons

Only 60 percent HCA, which is lower than other competing products

2. Pinnacle Nutrition Garcinia Cambogia

Its capsules are easy to take, the product is third party tested, and made with 100 percent pure HCA.

Pros

• 60-day money back guarantee
• 95 percent HCA level
• Third party tested
• All-natural ingredients

Cons

Doesn’t indicate the third party testing body (certificate of testing is available on request)

3. Quality Encapsulations Garcinia Cambogia Premium Extract

It is 100 percent garcinia cambogia premium extract with a 60 percent HCA level.

Each bottle contains 180 capsules that are free from artificial ingredients, fillers, and binders – all guaranteed to reduce cravings and suppress appetite.

Pros

• Free from artificial ingredients, fillers, or binders
• Made in the USA

Cons

• Doesn’t mention third party testing or certification
• Some customers say the quality of its capsules varies from one bottle to another
• Some customers also noted that some pills arrive opened or cracked

Verdict

Without a doubt, Spring Valley Garcinia Cambogia offers a strong product for weight loss, what with the user reviews that have shown it works.

Whether you’re cutting down your appetite, or looking to reduce weight consistently, the product is sure to help with that. We especially love that the product is fully vegetarian, and doesn’t have any added chemicals that would otherwise cause even more health concerns.

This shows the great lengths Spring Valley goes to ensure you’re using a healthy and clean product. Whether or not garcinia cambogia works depends on how you use it, but ultimately, the decision lies with you.

Talk to your doctor, registered dietitian, or pharmacist first, before you choose to invest to prevent falling victim to marketing strategies or advertising claims. Also find out more from the FDA, as it has great advice to consumers looking for pills or supplements for weight loss.