Gabriel Iglesias is an American comedian, actor, and producer. He was born and raised in San Diego, California.
Gabriel is known for his unique comedy style, which features a blend of storytelling, animation, characters, and parodies. This style helps him connect to audiences of different ages.
He is one of the most viewed comedians having headlined and sold-out arenas such as
- Madison Square Garden in New York
- Staples Center in Los Angeles
- Sydney Opera House in Australia
Gabriel has achieved massive success and sold out millions of copies of his shows, including I’m Not Fat….I’m Fluffy, Hot and Fluffy, and I’m Sorry For What I Said When I Was Hungry.
Beyond comedy shows, he voiced animated movies like The Star, Ferdinand, Ugly Dolls, Coco, and more. Furthermore, he has over 15 million fans on social media and over 400 million views on YouTube.
Gabriel owns Fluffyshop, an online shop powered by WooCommerce where fans can shop for apparel, DVDs, collectibles, and tour merchandise.
His Weight Loss Struggle And His Doctor’s Diagnosis
Known for being obese, Gabriel makes his weight the focal point of his comedy sets. When you look up the word ‘fluffy’ on the internet, the first name you will see is Gabriel Iglesias.
Gabriel frequently speaks about his struggle with his obesity, depression, and alcohol. Also, he shares an inspiring story about maintaining a healthy lifestyle.
In The Fluffy Movie, Gabriel reveals he weighed about 445 pounds. And with his blood sugar level reaching more than 300 mg/dl, he was diagnosed with Type 2 diabetes (T2D). T2D is characterized by high blood sugar, insulin resistance, and a relative lack of insulin.
His doctor told him he had just two more years to live. At that time, he said, “That’s the biggest wake-up call you can get. Your habit is hurting you. You need to check yourself. You still have a chance.”
Beyond his morbid obesity, Gabriel was struggling with the health effects of diabetes.
According to him, the back of his legs became black because of poor circulation. His legs became swollen because he was pushing about 437 pounds. His skin started cracking on the inside part of his legs and he was bleeding in some parts of his legs.
Worse, his vision began to deteriorate, and the ailment took a toll on his kidneys.
Gabriel said the bombshell of being told he had two years to live inspired him to reassess himself. At that point, he decided to make significant lifestyle changes so that he could stay alive for his friends, family, and fans.
Over the years, the comedian has worked hard to shed some weight and stay healthy. In 2015, he revealed that he went down from 437 pounds to 320 pounds.
Although Gabriel Iglesias is still a big guy and still looks fluffy, he is living healthy.
Let’s take a look at his weight loss journey.
His Weight Loss Accountability Partner
During his weight loss, Gabriel’s friend Martin Moreno helped him to maintain a healthy lifestyle. Apart from being his friend and travel partner, Martin Moreno is also a stand-up comedian.
They became accountability partners and together, they kept track of each other’s health habits. Ultimately, they both made commitments and progressed towards improving their health.
When Gabriel and Moreno got on the road, looking for a gym became a critical part of their journey. And as soon as they found a gym, they got on with their workout routines. Of course, they had their separate workout pattern, strategy, and level.
Martin has a penitentiary body, and so he goes on to lifting. But Gabriel hit the treadmill, the elliptical, or lifted weights.
While Martin inspired Gabriel Iglesias into the gym, they helped and pushed each other to keep fit.
Why You Need A Weight Loss Buddy
If you are the type of person who finds it difficult to smash your fitness goals, then you should get a fitness buddy. Let’s talk about how getting an accountability partner can help you.
Workout buddies hold each other responsible for attending gym sessions. You will less likely miss gym dates if you have partners who are always keeping tabs on you.
Having a gym buddy helps you stay on track with your routines, diets, and lifestyle. They can give you positive feedback, constructive criticism, and help you reach your goals faster.
Beyond that, you need someone to help you lift that extra weight or make that extra squat. And when you hit that milestone or reach that goal, you can celebrate together.
Everyone needs some dose of motivation. The fact that results may not be visible in the short term may be discouraging. Your work out buddies can motivate you to push through challenges. You need that extra person to tell you, “Come on, you can do this!!”
New Workout Tricks
With a workout buddy, you are more likely to discover new workout tricks and programs. You will also learn fresh recipes and tips on healthy eating.
Tips For Choosing A Weight Loss Buddy
Teaming up may be fun, but you can only reach your goal if you choose the right partner. Here are some of the things you need to look out for when choosing an accountability partner.
- Find a partner who is more disciplined than you.
- Look out for someone who shares similar goals as you.
- Choose a partner that’s open to sharing experiences, discoveries, and perspectives with you.
- Both of you should be able to invest time in achieving your fitness and weight loss goals.
- Your workout buddy should have similar workout routines and schedules as you.
- Both of you should be able to hold each other accountable.
How His Girlfriend Helped Him Lose Weight
Gabriel Iglesias’ girlfriend also played a massive role in his weight loss journey. She encouraged him to start eating healthy and to shed weight.
According to Iglesias, when he takes his girlfriend out to eat, she will say all the bad things that are wrong with his meal. But most importantly, she was one of the first people who encouraged him to check himself because she didn’t want to lose him.
Because Gabriel’s girlfriend was putting on a lot of weight too, she had to push for that healthy lifestyle. She went ahead and got herself a personal trainer to help her lose weight. Gabriel eventually started working with the same trainer.
Hiring Personal Trainers For Weight Loss
Whether you are starting a weight loss journey or recovering from an injury and you need to get back in shape, hiring a personal trainer has immense benefits.
In addition to knowing how to design a workout program, they help you become accountable. When you have a workout schedule with your trainer, you’re more likely to show up. If you’re paying for that service, you will certainly want to get value for your money.
Trainers can show you how to make use of different gym equipment. Also, they can help you reduce the risk of injury through proper positioning and equipment use.
Personal trainers create effective programs, exercises, and workout routines to
- Help you reach your fitness goals quickly
- Motivate you to show up and enjoy your workouts
Of course, if you don’t enjoy your workout routines, you’ll eventually find excuses to stop going to the gym.
Here are some tips to help you find the right personal trainer.
Set out Your Fitness Goals
Before you hire a personal trainer, you need to set out your fitness goals. Do you want to lose weight, increase stamina and strength, or improve body build? Setting out goals will help you hire the most suitable trainer.
Check for Compatibility
You need to check if he has designed workout programs or styles that fit your profile. Other considerations include his training conditions (aerobic or anaerobic conditions) and communication style.
He should be able to communicate, motivate, and design programs tailored to suit your health conditions.
Qualifications and Certification
Personal training doesn’t have strict regulations like other professions. But, you need to be sure your trainer is certified and licensed to be a fitness coach. More so, he should possess the required experience to help you achieve your fitness goals.
How To Lose Weight If You Can’t Get A Personal Trainer
You can lose weight even if you cannot get a personal trainer. Here’s how:
Leverage Online Fitness Resources
Social media platforms like Facebook, Twitter, and Instagram have loads of fitness resources. You can get fitness updates, tips, and advice on maintaining a healthy living. Also, you can connect to trainers and accountability partners to help track your progress. YouTube has a lot of fitness videos to practice workouts.
Workout apps offer fitness activities and routines for young and old. You don’t need any equipment or a coach. You can perform all the exercises with your body weight. These apps have workout routines for your hand, arms, chest, abs, legs, and butt.
Create a Workout Plan and Start Exercising
You can leverage resources from the internet to create a workout regiment that meets your needs. Use the resources and equipment within your reach to build the perfect body you need. Beyond exercising, you need a meal plan to fit into your overall fitness goal.
The Physical Pain Of Weight Loss
Gabriel Iglesias recounts his experiences when he finally decided to embark on an exercise program.
According to him, the first few days of his weight loss program were difficult to take in. He recalls how he cried because he was hurting and frustrated. The physical pain was too much. He wasn’t enjoying the food he was eating, the soreness, and the sweating.
Gabriel said he was so sad and never liked the entire weight loss program. But then he said it himself, ‘If I don’t do this, then I’m gonna be gone.’
Gabriel Iglesias Resorts To DDP Yoga
Gabriel Iglesias’ body could not carry everyday cardio routines because of his extreme weight. These routines gradually caused damage to his knees.
So because of the problems he was facing with his knees, Gabriel resorted to DDP Yoga. DDP Yoga is an aerobic and low impact exercise program that you can do at your own pace. Former wrestler Diamond Dallas Page created this type of yoga. He developed the program to rehabilitate himself from career-threatening injuries.
Because DDP Yoga has minimal impact, it worked out perfectly for Gabriel in the beginning. Of course, he was dealing with 450 pounds of weight, so this style of Yoga wasn’t going to hit on his joints.
But then at 450 pounds, it was still hard for him to get to the ground and get back up without support. So when the workout sessions started, he would put a chair or table next to himself so it could help him get up.
The DDP Yoga Program
DDP Yoga is a complete workout program that doesn’t require running, jumping, and lifting. This program features a unique blend of yoga, sports rehabilitation therapy, old-school calisthenics, and dynamic resistance.
It’s a yoga program for regular guys. With this program, anyone can
- Enjoy a good cardio workout
- Increase flexibility
- Strengthen core muscles
This program offers immense benefits including
- Weight and body fat loss
- Growth in lean muscle
- Enhanced cardiovascular performance
Football players and over 40 professional wrestlers and MMA fighters use DDP Yoga. Regular people who want to enjoy optimal performance levels and improve their overall quality of life also sign-up for this program.
Also, people who struggled with obesity have recorded massive successes through this program.
The DDP Yoga Schedule
The DDP Yoga is available in digital app and DVD formats.
The DDP Yoga Now App
The DDP Yoga Now is a personal fitness app designed to suit all fitness levels. It is available on iOS, Android, and the web.
The app features complete fitness programs including
- Premium workouts programs
- Tracking: The app tracks your heart rate, measurements, pain levels, blood sugar, blood pressure, and more
- Inspirational content to help you stay motivated
- Nutrition: The app has an extensive nutritional library containing delicious recipes that are organic and gluten-free
The Workout DVDs
The workout DVD has multiple versions with multiple workouts.
For example, the Mega Pack DVD has all available DVDs and 65 workouts. It also includes the diamond dozen poster and the workout guide.
The workout guide contains
- Introduction to the workouts
- A 13-week workout grid and duration
- Nutrition guides – Phase 1, 2 and 3
- Food lists – what you should eat, and what you need to avoid
- Meal plans and recipes
- Food and workout journal
- Progress journal
Some of the workouts include
- Breathing – six minutes
- Beginner workout- 45 minutes
- Energy – 26 minutes
- Fat burner – 33 minutes
Gabriel’s Healthy Eating Plan
Being a stand-up comedian and actor means that Gabriel Iglesias is always on the move. He is always traveling to different states and cities selling out shows or voicing movies.
As a result, he had limited healthy food options. However, Gabriel found ways of making his fast food healthy. He made little tweaks on his fast food to accommodate his healthy lifestyle.
If he goes to Jack in the Box and orders a grilled chicken sandwich, he will eat the grilled chicken and leave out the bread.
Gabriel also loves to eat at Chipotle. He enjoys their triple chicken with barbacoa and a little bit of sour cream and cheese. So Gabriel eats the meal at every slight chance. Also, he takes out the carbohydrates, sugar, rice, beans, or corn.
In 2015, Iglesias revealed that he stopped eating bread and cakes.
Although Gabriel is conscious of what he eats, he still takes cheat meals occasionally. When he breaks his strict diet rules, he eats grilled cheese sandwiches, sourdough bread, and cheese. He also eats chili cheese fries and cherry coke.
Here are some of the healthy diet and nutrition tips for weight loss.
- Track your meal composition, portion sizes, and nutritional content
- Learn methods of preparing healthy diets
- Cut down on meals that are high in carbohydrates and sugars
- Select nutritious meals that are lower in fat
- Eat proteins and low carb vegetables
- Reduce the number of calories in the daily diet
- Eat smaller portions as part of your diet
Gabriel Cuts Down On His Drinking
According to Gabriel Iglesias, he had to reduce his drinking to improve his health. He went from getting drunk four times a week to just once or twice in a month.
Gabriel also tries to avoid getting the drunchies after a heavy night of drinking. He confirms that although it’s hard, he keeps trying.
Cutting down on alcohol can help you shed weight. Alcoholic beverages contain calories with little or no nutrients. That’s the reason they are called empty calories. These calories may be stored as fat in the body, especially in the abdominal areas, and cause weight gain.
After heavy drinking, you may get the drunchies just like Iglesias mentioned.
The drunchies are the cravings and desires to consume fatty, salty, unhealthy foods after a night of heavy alcohol consumption.
Gabriel’s Philosophy On Weight Loss
According to Gabriel Iglesias, weight loss isn’t about trying to get it done in one day. It doesn’t happen just like the TV commercials promise.
However, most people are in a hurry and they want success now.
But Gabriel believes it’s about taking baby steps, one day at a time.
With hard work and discipline, you can make changes and achieve important weight loss goals.
Final Thoughts: Gabriel Iglesias Weight Loss Surgery
Gabriel’s weight loss journey is inspiring and commendable. Isn’t it? He went from fighting for his life to keeping fit, living healthy, and happy.
Although he is still a big guy, Gabriel is keeping fit, eating right, and maintaining a healthy lifestyle.