The Keto diet has been around for a while now and is still as popular than ever. It is described as the diet that basically turns your body into a “Fat-burning machine” during both the day and night whilst you sleep. The nice thing about the Keto diet is that there are some tasty and filling Keto Meal Replacement Shakes on the Market today.
15 Keto Meal Replacement Shakes
Best Keto Meal Replacement Shakes can actually be ordered online at sites such as Amazon.
The Keto diet has worked on women of all ages but has been especially successful in women over the age of 30. They have reported to feeling a lot better than they actually did in their 20’s. women that have reached their 40’s also comments on how revitalized they feel. They see improvements in their skin, hair and muscle tone.
Studies have proven that low-carb diets do work and have done so through the ages on diets such as Atkins and the Paleo diet. One of the most recent studies that took place on low-carb diets was also one of the most intensive one performed yet. It was done a collaboration of universities and led by researchers from the Boston Children’s Hospital, Harvard Medical School.
234 People were divided into groups and fed on various carb diets over a 20-week period. Some had a high-carb diet of 60 percent carbs, others a medium carb diet of 40 percent carbs whilst the rest were assigned a low carb diet of 20 percent carbs.
After the 20-week period, the results were that the low-carb diet group burnt around 200 calories per day, the medium carb dieters around 100 calories a day and those on a high carb intake did not burn any calories at all.
This research always examined the long term effects of the low-carb diet and how buy cutting down carbs people tended to keep the weight off.
For women that are going through menopause, you may be getting a bit frustrated with low-carb diets. But you will find during this period of your life that your body is naturally changing. Your waist thickens, your tummy gets a little bigger, etc.
Don’t despair though and don’t give up or stop your Keto diet as it will help. As it is not only a diet is a good way to put back some much-needed nutrients into your body too.
The diet will also help to keep your metabolism stable as it does start to change around menopause. If you find you are stagnating at a certain weight, try to stagger your eating. One day eat a bit less the next day a bit more. Much like the way Weight Watchers encourages a person to stagger their weekly points.
A good way to eat a bit less is to have a meal replacement supplement shake. There are many to choose from. Each one has some unique to offer and they cater for all tastes and dietary needs.
The keto diet is not for everyone some people who suffer from diabetes, for instance, should not go on this diet. There are exceptions to every rule though and it is best to check before deciding to go on any diet.
Here are 15 to have a look out for or give a try:
Is the ideal supplement on the Keto diet plan for breakfast, lunch or to give a person a boost before doing high energy sports! Ketologic helps a person enjoy a low-carb high fat balance with a great chocolate taste, it is enriched to help boost concentration and keep you going throughout your day.
Ketologic helps promote fat loss, suppresses the appetite and helps boost ketones to help a person achieve ketosis on the Keto Diet.
This product has some really good reviews with a lot of satisfied customers. It is well worth a try as part of the Keto diet. It is good to keep in mind that some people can react to food rich in MCTs with abdominal pain, cramping, etc. In order to avoid discomfort, it is always best to start off with these kinds of products slowly.
You can mix them with coffee and enjoy it over a course of an hour and not consume it all in one go.
Do no use the full serving all at once rather try it in smaller quantities until your system is used to the supplements. Your body will already be reacting to the Keto diet and the loss of carbs. Some people will experience headaches, etc. So rather do not over stress or tax your system and try your shakes in smaller quantities at first.
The Ketond meal replacement comes in a delicious chocolate fudge brownie flavor that also contains both goMCT and goBHB. This makes it a high performance, calorie dense with a fat ratio of 75%, carbs 5% and 20% protein.
This product has no artificial flavors or colors. It will boost your brainpower, energy, raise your ketone levels to ensure your body burns maximum fat. It is a very good supplement to help with weight loss whilst on the Keto diet.
Some of the ingredients It contains are Whole Egg Powder, Macadamia Nut Oil, coconut milk powder to name but a few. It also has a mix of essential vitamins to ensure your body is receiving all the nourishment it needs to keep going throughout the day and night.
This product does come with some good comments and recommendations. It also does taste really great and stops that craving for sweets. If you really feel like something sweet make the shake into a nice thick pudding as it really does look, smell and taste great that way.
The EAS Myoplex Ketogenic shakes come in a delicious Cinnamon Bun flavor conveniently packed in 14 separate sachets for easy mix convenience. This shake can be used as a meal replacement on the Keto diet plan and will keep your body and mind well balance to function perfectly throughout your busy day without getting those pangs of hunger.
This product has a good balance of 5% calories (carbs), 20% protein, 75% fat to efficiently fit the Keto diet.
Myoplex could also aid in helping reducing muscle protein breakdown that has been associated with heavy exercise. This is due to the fact that the product contains a nutrient called HMB. HMB helps the body to break down amino acid leucine and help to repair and protect muscle tissue.
Another keto shake supplement that aids in weight loss that is well worth a try and has good reviews. The sachets are also very handy to carry around with you on the go. They can just pop into your purse to use at the office. It is a much better option than having to take an already made shake to work with you and avoids unnecessary accidents.
Ketologie is Low Carb High Fat protein shake that is full of nutritional value as well as encouraging the system to reach its optimal ketosis in order the burn fat faster. Thus it aids in weight loss, appetite control and fills a person up as not to leave you hungry.
This shake is caffeine, carb and sugar-free, it can be mixed with coffee, water or nut milk to enhance and add to the delicious flavor of the shake. This protein shake is so rich and creamy that it is like having a real chocolate drink.
It has 20% protein, 2% carbs and 75% fat which is well within the Keto diet specifications.
It is great to mix with coffee and make a keto mocha-chino with. It gives that much of oomph to your coffee and is a great way to change up how you take the shake. It is also nice as a chocolate coconut smoothie if mixed with coconut water.
Dr. Berg’s Meal replacement shake is a very popular shake with people following the Keto diet. As everyone these days strives for anything organic this is the perfect shake. Its chocolate brownie flavor is mixed with plant-based organic protein and contains no artificial flavors, colors or sugar.
Not only does this product help to turn fat into energy, boost mental agility whilst controlling the appetite and encouraging weight loss. It also helps to restore and repair-tired muscles from extensive exercise.
This is a great shake to have before going on a long bike ride, hike, climbing, etc. It gives your body a much-needed boost and does not leave you feeling a bit shaky from not having other energy-rich foods such as bananas or energy bars. It gets high reviews and is a popular shake with Keto dieters.
15 Servings of chocolaty goodness that fuels your body being a complete meal replacement. Packed with protein, MCT and BHB this product gives the body loads of nutrients and energy to support the day.
This supplement supports the keto diet by helping the body to efficiently turn fat into fuel. It suppresses the appetite and whilst boosting energy as well as cutting down on cravings for carbs. This supplement has been reported to leave a person feeling satisfied with no hunger pangs.
The ingredients are natural and also contain pro-biotics for added health benefits. Not only will a person feel full of energy and satisfied but their head will feel a lot clearer as it boosts the brain power.
The probiotics in this shake really do help to keep your stomach on track. Usually, when a person diets or starts a diet it messes up your stomach’s normal routine. Probiotics tend to help maintain this and keep you regular as well as healthy. The product also gets some great reviews.
This nutrient-rich meal supplement is packed full of essential vitamins, fats and proteins to kick start your energy reserves and boost your bodies fat burning function. This helped by the natural pea protein isolate found in the shake.
It helps both mind and body function at their peak performance throughout a busy day. It also helps to support and maintain muscle tissue for optimal muscle growth. Helps in the speedy recovery of tired and strained muscle to help obtain muscle mass.
It has a high product quality standard and is even recommended by certain doctors as Designs for Health tend to go the extra mile and ensure all their products are well researched.
This product is a product that gets clinically tested and really does help to clear a person’s head. Helping you concentrate, boosts energy levels so you don’t feel sleepy and encourages weight loss throughout the day.
It has some good customer reviews and recommendations. Organic products are always good choices to go for especially when on a diet when your body needs a bit of extra nutritional help.
This product is a rich protein and MCT based vanilla shake that can be used as a meal replacement on both the Keto and Paleo diet plans. Ketogenic Meal shake helps in boosting the metabolism to encourage weight loss whilst following the Keto or Paleo diet programs.
Those who have taken this shake report an increase in energy, they think clearer and do not feel hungry. It is a good shake to have before running a marathon or doing some strenuous sports activity as it helps to repair tired overworked muscle tissue.
A great shake for people who are very active and those that are not. It keeps you feeling awake, full of energy and vigor. It has some good reviews and vanilla is a flavor that is both tasty and enhances rather than distracts from anything it is added to.
It makes a really good smoothie with a bit of coconut water and a dash of cream. It has mixed reviews but mostly positive and is a shake that is not to everyone liking because vanilla is not as flavorful as chocolate or strawberry.
The Garden of life Dr. Formulated Keto shakes are gluten-free, organic and are non-GMO. They use high-quality ingredients to create a supplement that truly benefits and can help enhance the Keto Diet.
It has a nice vanilla flavor that goes with any other flavor you may want to mix the formula to. It gives a person loads of energy, boosts fat/energy burning and keeps a person alert to get through their day quite effectively.The contents of the shake do not leave a person feeling hungry and if take according to both the diet plan and the product should sustain you until your next meal.
Garden of Life products is really tasty and nutritious in that they are completely organic giving you a clean feeling when you take them. They are light, tasty and you just know your body is being saturated with goodness. Well worth a try and they do fill you up.
This Garden of Life Dr. weight loss shake contains ingredients such as Organic Ashwagandha (gives the body natural energy), Coffeeberry (neutralizes free radicals and is a powerful anti-oxidant) and Svetol (aides in weight loss). All these products have undergone clinical studies to ascertain their nutritional value.
Keto Fit also contains 1.5 billing CFU pro-biotic and pre-biotics to support the bodies digestion and ensure it stays in good health. It has 23% Protein, 7% carbs, 70% fat that is from Organic grass-fed butter that contains MCT and CLA.
The product contains no artificial colorants or flavors and is sweetened with organic stevia.
It can be used as a normal shake, it can be backed with, made into a pudding or used in smoothies.
One of the nicest ways to enjoy this product is to make it into a pudding, it makes it even more filling and tricks your brain into thinking you had a sneaky cheat. Another fresh tasty product of the Garden of Life Dr. brand.
Not only does Exogenous Keto Chocolate Shake come in 20 individual pretty colored sachets but it has a delicious chocolate taste. This product has been known to increase a person’s energy and performance throughout the day.
This product helps to give your body the boost it needs to obtain ketosis in order to burn fat as energy. It helps aid in weight loss and muscle recovery time after strenuous exercise. BHB has also been known to help with insulin resistance and improve insulin sensitivity. It is good for keeping a healthy heart and increases a persons longevity.
The shake can be used as a normal shake with just added water or can be mixed with any beverage that is allowed on the Keto diet. It does help to suppress the appetite leaving your body full and satisfied without annoying hunger pangs.
This is a nice shake that has a few mixed reviews but mostly good ones. It is well worth the try and plus the brightly colored sachets make you want to open it and have what is inside. A good product and well worth the try. The individual sachets are really handy to slip into your purse to have at any time during the day without having to pre-mix and carry around a flask.
This chocolate shake is delicious and is ideal for lean muscle growth, energy levels, support for bone, cartilage and ligaments. It contains bone broth for added nutrition but has not meaty after taste.
It does not contain soy, gluten, eggs or any artificial colorants or flavoring.
This is a product endorsed by celebrity nutritionist JJ Virgin who is also a best-selling author. She has changed many a person’s life with her diet and nutrition lifestyle.
This shake comes quite highly recommended and is popular due to JJ Virgin. It does have good reviews and it tastes like a chocolate milkshake which is always a bonus when a person is on a diet. It is a nice sweet chocolate flavor change to the dark chocolate that is recommended on the Keto diet.
Is packed with nutrition to make is a Keto superfood from Ancient Nutrition. This shake is vanilla flavor and offers up to 15 servings per tub.
The shake contains nutrients that we tend to forget to feed out bodies such as chia, tiger nuts, and bone broth, mushrooms, spices, live probiotics and prebiotics, apple cider vinegar to name but a few.
It is dairy, soy, and gluten-free, organic made with only the best ingredients and is Non-GMO. It can be added to water, nut milk and various beverages on the Keto list. It helps boost and maintain energy to help make your function at your best throughout the date without feeling as if you are starving yourself.
It helps boost the ketosis to aid in the fast burning of fat to increase weight loss and give you a confidence hike.
This is one shake that is nice and thick rich with flavor and leaves you with that full feeling but not the full sluggish feeling. It has some good reviews and recommendations a definite one to try if others have left you feeling hungry.
14 servings of creamy chocolate milkshake that contains 25 essential mineral and vitamins, with 3 grams of MCT per shake.
This product is top quality and needs to be prescribed by a licensed healthcare practitioner. They are also used in the private medical practice of Dr. Retzler.
Ketogenic Shake can be used as both a food replacement, supplement or work out a snack that can be had before or after a rigorous workout.
Packed with chai seeds, peanut butter, MCT Oil, almond butter, avocado mixed with coconut to give a bit more flavor. The shake has 20 grams of protein, 14 grams of fat with the 3 grams of MCT.
Chai is something that is so beneficial to the body, it is good for the skin, hair, headaches and promotes an all-around feeling of wellness. When it is added to ingredients such as almond butter, avocado and peanut butter you just know that your body is being enriched.
Slimfast products have been in the weight loss industries for over 40 years producing high-quality supplements. Most are clinically tried and proven to aid in weight loss, have a good taste and help in weight loss as part of a weight loss program.
The product contains collagen and Whey protein, no sugar, 4g carbs with each serving having 15g of fat.
The nutrient-dense products help the body maintain ketosis faster and burn more energy. It gives the body an energy kick, helps keep the mind clear and focuses whilst staving off hunger pangs.
Slimfast products are sure to help aid in weight control especially when used in conjunction with the Keto diet. This is a good product and as stated before dieters and people looking for supplements have used Slimfast products for ages.
These shakes should be used in conjunction with the Keto Diet. When starting any diet one should always first check with a health advisor especially if you are on medication or are suffering from any ailments.
You must always read the ingredients very carefully to ensure there is nothing in the product that you are allergic to or might upset you your bodies balance/function in any way.
Always read the statements, disclaimers, warnings, etc. on every pack before taking supplements because most dietary supplements have not been tested by the FDA.
They are in no way to be taken as a treatment, cure, to prevent any disease or impact health issues.
It is always best to check with a doctor or medical advisor before taking any supplements.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.