When you are on a ketogenic diet it means that you are doing away with carbs so that you can concentrate on high healthy foods that are healthy.
In this case, you should not forget taking proteins since they are the building blocks for skin, cartilage, bones, and muscles. Without them, your body would not be able to repair the worn-out parts correctly.
It’s important that you do not take too many proteins since it can prevent you from ketosis.
However, there are low carb protein bars that can offer you the best dose for the protein which does not have unnecessary sugars that can throw you off the ketosis process.
10 Best Low Carb Keto-Friendly Meal Replacement Bars
1. InstaKetones Protein Bar
With this bar, you will have long- lasting energy and improved endurance, therefore, it’s the best source of energy which you can consume immediately after doing any type of fitness workout.
A single bar will offer you 14g of fiber, 8g of fat and 15g of protein.
These bars assist you to get your body into ketosis as quickly as possible. This bar has been seen to offer about 11.7g of ketones for every bar; at the same time boosts the blood ketone levels up to 2.0 mmol/L in less than one hour. In case you need some keto boost then you can have it fast when you eat this bar at the same time have a healthy dose.
Pros
• Does not stimulants.
• All natural ingredients, there is no added sugar in this bar.
• It has a great flavor.
• Assists in maintaining ketosis.
Cons
It’s a bit expensive
2. Perfect Keto Protein Bars
It’s also made with sea salt, almond butter, organic cocoa, cacao butter, and organic almond butter and does not contain any added sugars. In case you are searching for a protein butter that is dairy-free and gluten-free then this one will suit you. Through its 3g of carbs in a day, you will be able to stay fueled and energetic the whole day.
It has a stevia sweetener that assists to maintain the levels of your blood sugar and also better compared to other sugars. This protein bar is easily digested.
Pros
• It has a perfect blend of a sweet, salty taste.
• All organic and natural ingredients.
• Dairy-free, Gluten-free.
• You can get 3g of carbs in a day.
3. Atlas Bar
They have lots of flavors and high-quality protein. It’s the best snack that you can take before a workout. All its ingredients are natural as no chemical such as pesticides or hormones which have been used.
Pros
It has a great taste Soy free, gluten-free and non-GMO It has essential nutrients.
Cons
It’s expensive.
4. Keto Brownie Almond Crunch
They have nice and can be easily digested by your body. They are more palatable as they give you a protein punch that does not have high carb content compare to the traditional protein bars which tend to have unpleasant texture and taste. Their combination makes them paleo and keto-friendly.
Pros
Non-GMO, Gluten-free Paleo and keto-friendly All natural and organic ingredients.
Cons
It’s a bit expensive
5. KetoSlim Protein bars
If you look around you will realize that many of the protein bars which have low-glycemic will leave some unpleasant aftertaste odor after you have eaten them. However, since the KetoSlim bars do not have glycerin they will not leave any unpleasant aftertaste smell after you eat them.
They have whole food concentrates more than the green foods, fruits, and vegetables which supplies nutritional reinforcement to your body. When you eat this bar you will feel full for a longer time, thereby keep cravings and hunger away. This can assist in reducing weight.
Pros
It tastes delicious It has vegetable and fruit blends Offer quick energy which has high nutritional value. It’s suitable for diabetic and ketogenic lifestyles. It’s low in glycemic and carbs index.
Cons
During the initial use, it can cause bloating and gas.
6. Quest Nutrition protein bars
Every 2.1-ounce bar gas 190 calories, therefore it’s the best snack that cannot have a lot of impacts when it comes to daily calorie allotment. You can eat these bars as a meal replacement, dessert or snack.
This protein bar has many of the ingredients which you wish to load up your body with especially when you are on a ketogenic diet, for instance, cocoa butter, almonds, dark chocolate, and coconut. This bar has been sweetened without using refined sugar but it has sucralose that is an artificial sweetener.
Pros
It has low carbohydrates, high fat, and high protein content. It’s sweetened using stevia and erythritol It’s soy and gluten-free.
Cons
Sweetened using sucralose which may impact negatively on your body.
7. Primal Thin protein bars
You can eat them so that you can boost your energy levels, especially after workouts when you have low energy levels. They contain whey protein and little amount of sugar.
Pros
It has a high protein content It has a small amount of sugar It’s best if you wish to boost your energy after workouts.
It contains iron, magnesium and calcium.
Cons
It contains milk which may be harmful in the long run. They’re made in a factory that processed nuts.
8. D’s Natural No Cow Bar
These protein bars do have a fair balance of the macro and micro-nutrients which has a blend of cacao which is rich in pea protein mix, brown rice, and antioxidants. It has a high content of protein. These bars also have a prebiotic fiber known as isomalto-oligosaccharide which assists indigestion.
These bars will also prevent you from feeling hungry after a few hours thereby reducing weight in your body. They do not have any added sugars instead they are made with sweeteners such as erythritol, monk fruit, stevia which limits intake of unhealthy sugar.
It has a soft and chewy texture and it comes in flavors such as lemon meringue pie, dark raspberry truffle, chocolate fudge brownie, and chunky peanut butter.
Pros
It contains almonds and peanuts It’s available it various tasty flavors It is Gluten-free, non-GMO Does not have any added soy, dairy, and sugar. It’s sold at an affordable price.
Cons
Contains Erythritol It’s manufactured using devices that contain tree nuts, wheat, egg, milk, and soy which may trigger some allergic reaction in your body.
Factors to consider when choosing the best protein bars
-
Fat content
In case you wish to use the protein bars before a pre-work then you will be required to buy a protein content that has low-fat content. -
Ingredients
Before you buy any protein bar, it’s important that you look at the number of carbohydrates and calories so that you’re that the amount meets your dietary requirements. -
Presence of sugars
Many people do have many issues when they consume a lot of sugar, therefore, it’s important that you buy protein which does not have any sugars or have a little of it. -
Total calories
In case you wish to lose weight then you must know that protein bars will be able to consume a large portion of the calories that you consume dairy. This is because they will be used as meal supplements not as snacks. On the other hand, if you wish to gain weight this can be the best choice that you can take after you have taken your meals and post-workouts. -
Total carbohydrates
When you take the protein bars after workouts, you will realize that they are the best in replenishing your muscles. However, if you’re trying to lose weight, then it’s not good to use protein bars which have high carbohydrates level.
9. Stoka Bars
This is one of the best protein bars which has been approved by keto as it assists you in ketosis. It has been packed with healthy fats and proteins which offers convenient and quick meal replacement and snack. With these bars, you will be able to get 5g of fiber, 4g of carbs and 9g of proteins.
These bars are made by all-natural ingredients, for instance, stevia leaf extract, sea salt, psyllium husks, erythritol, and almonds. The best thing about these bars is that they taste great compared to many of the proteins. It also has a filling, rich and unique flavor.
Pros
- Its ingredients are natural.
- Whey free, Gluten-free, Soy-free.
- It has a rich flavor.
- It has the ability to maintain satiety for a longer period of time.
Cons
There are only a few bars in the pack which means if you wish to get maximum benefits you need to buy more bars which can be costly.
Related: 15 Best Keto-Friendly Meal Replacement Shakes for Weight Loss
10. Keto Crave Energy bar
Every bar has 8g of fiber, 5g of carbs, 16g of fat and 9g of protein, therefore, it makes it the best product which can assist keto dieters to maintain moderate protein diet, high fat, and low carb. It’s also the best bar for that you can take as a pre-workout snack which offers a boost to energy.
This bar has coconut MCT oil and fat loss which can prevent obesity, brain health, and heart health. It’s also soy-free and gluten-free. In case you wish to get into biking, running, sports and weightlifting then this bar is what you need.
Pros
It has high fiber and fat It does not have any added sugar or preservatives.
Cons
Many people don’t like the taste.
Conclusion
In case you have been thinking of buying the best keto protein bars which you can include in your diet, then you should look at the above guide. So many people have been able to buy these proteins and they have lived to enjoy being in ketosis, why not you?
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.