So what are you waiting for? Start creating your positive rituals today!
Immerse yourself in silence, while seasoned teachers offer experiential workshops and classes in Yoga philosophy, meditation, deep relaxation and more.
12 Yoga Poses for Sciatica & Back Pain
More than 80 percent of Americans will experience lower back pain at some point in their lives, with the associated medical costs exceeding $100 billion dollars per year.Learn More
As our bodies age, there’s a tendency to want to maintain our youth and vitality, while remaining pain-free, have correct posture, and be energetic. However, this may not be the reality for everyone, unless you start taking small steps towards aging backward. There are thousands of books on great health and how to exercise from […]
Yoga is a famous practice among women but open to all genders. It is done mainly by people who want great posture, a lean physique and improved mental health. Some even see yoga as a practice for the unification of the physical body and mind to achieve a high level of self-realization. Why do we […]
Yoga Burn is a program specifically designed for women, and is both concise and informative with all the information that’s relevant to help you achieve the best from your workout routine.