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12 Yoga Poses for Sciatica & Back Pain
More than 80 percent of Americans will experience lower back pain at some point in their lives, with the associated medical costs exceeding $100 billion dollars per year.Learn More
Yoga is a famous practice among women but open to all genders. It is done mainly by people who want great posture, a lean physique and improved mental health. Some even see yoga as a practice for the unification of the physical body and mind to achieve a high level of self-realization. Why do we […]
Yoga Burn is a program specifically designed for women, and is both concise and informative with all the information that’s relevant to help you achieve the best from your workout routine.
Sciatica is a term associated with symptoms that go down the lower back through the sciatic nerve at the back of the leg.