For women, postpartum is the recovery period that follows after giving birth. It is a transitional phase for women to fine-tune their bodies back to normal.
Pregnancy and childbirth can cause some changes to your body. After delivery, the most noticeable is a larger tummy, but several women experience back pains as well.
For some women, getting back into shape happens normally and maybe with a bit of a workout. However, it is a bit more difficult for some plus-sized women.
To get back in shape, you can make use of a postpartum belly wrap or girdle. This is a product wrapped around the belly that supports your abdomen by providing light compression.
When worn, it firmly guards your belly and can help you to eliminate back pain that you experience. Not to mention, they also help you appear slimmer by hiding your postpartum belly from prying eyes.
Conversely, postpartum wraps have been used for several years and have proved to be effective. Also, doctors do recommend them for women after childbirth. However, there are several postpartum belly wraps or girdles in the market.
How To Select A Postpartum Belly Wrap
Before you opt for a postpartum belly wrap in the market, there are some essential factors you need to consider so you can make the right choice. These include:
The perfect postpartum belly wrap should provide you with discretion. You will prefer to avoid drawing unnecessary attention regarding your underlying postpartum belly wrap when you wear it. Therefore, you should consider your appearance after wearing the preferred product.
Ease of Use
Post-pregnancy, you will prefer to avoid uncomfortable wraps that seem like a workout session. Thankfully, some postpartum belly wraps feature straps and fasteners, which make them easy to wear and remove. That way, you can eliminate unnecessary postnatal stress.
The perfect postpartum belly wrap for a plus-size woman should be adjustable and firm. Also, it should have braces to prevent sagging and enable periodic adjustments after wearing them. Additionally, you should avoid postpartum belly wraps that are itchy or have rough surfaces.
Some postpartum belly wraps in the market are made with a thick material that can trigger excess heat. In essence, you should consider a belly wrap made out of breathable fabric to ensure air circulation. Also, you will be able to avoid a sweaty experience.
There are several postpartum belly wraps for plus size women in the market, while some are low-end, others are built with high-quality standards, which could cost more than $20. Nonetheless, high-quality ones typically incorporate more features for other body areas apart from the belly.
For a quick choice, listed below are 10 best postpartum belly wraps for plus size women.
Best Postpartum Belly Wraps For Plus Size Women
This is a 3-in-1 product that consists of a belly wrap, pelvis wrap, and waist wrap. All three functions to help you get back in shape during the postpartum period.
The wraps were manufactured using premium quality fabrics. They are lightweight and comfortable to wear. Also, they stretch wide so they can efficiently keep your body firm.
Fortunately, they come in various sizes. For the plus-size, the belly wrap can fit 35 – 40 inches. The pelvis wrap can fit 40 – 46 inches, and the waist wrap can fit 38 – 40 inches. With these sizes, the wraps can fit women of over 190 lbs. in weight.
Wearing the wraps is hassle-free, and each of them can be adjusted for your convenience. They can help you recover during the postpartum period in various ways.
With TiRain postpartum belly wrap, you can prevent your stomach skin from sagging. Also, it can alleviate the pain in your back or pelvis.
Apart from this, plus-sized women who delivered through C-section can also apply comfort to their surgical wounds. Interestingly, the wraps are made with breathable fabrics, which make them easy to clean.
From Healthcom, we have this postpartum belly wrap that comes along with a waist and pelvis wrap. They were produced using materials that are safe and comfortable to wear.
It consists of 80 percent polyester and 20 percent spandex. The materials are also high quality so that the wraps will last for long-term use.
Conversely, the postpartum belly wrap is available in various plus-size sizes. There are 1X, 2X, and 3X sizes.
It is designed in such a way that it stays invisible; hence, you can wear it as you go around without drawing attention from people.
It redistributes the accumulated weight, so it’s easier for you to get in shape as your tummy becomes firm. If you gave birth through a C-Section, it could help you recover quickly as well.
Additionally, the belly wrap can also support your back as it features a back brace. Such support makes it possible for you to stay mobile and exercise with ease. The back brace also helps in relieving you of back pain.
Nevertheless, the Healthcom Postpartum belly wrap is easy to clean. However, the manufacturer recommends that it should be hand-washed only to maintain its quality.
The pelvis and waist wrap included also have beneficial functions. They help in shaping your hips and your waist after childbirth.
This Brabic postpartum belly wrap is a well-designed and high-quality piece. There are two belly wraps in a pack featuring both a black and a beige color.
As a postpartum belly wrap, it is designed like a corset such that they affect the waist and pelvic region as well.
For plus size women who need a postpartum belly wrap, you can choose between the XL and the 2XL size. The XL size fits waists from 31.9 to 34.6 inches while the XX-large size fits waists from 34.6 to 37.4 inches.
You will find this belly wrap very comfortable to wear. It is highly stretchable and adjustable for a perfect fit as it features hook and eye closures in front.
The Brabic postpartum belly wrap can help in locking down belly fat after pregnancy. Hence, you can always appear in good shape. Also, it is made with breathable mesh fabric, which encourages the proper circulation of blood around your belly area.
Additionally, the belly wraps are high waisted and similar to butt lifter shape-wears. Also, it has a hook-and-eye closure which facilitates quick fastening onto the body. This helps to reduce back pain and improve your body posture.
Not to mention, this Brabic postpartum belly wrap is applicable for butt lifting as well.
The Wonder-Beauty Women Waist Trainer Corset Trimmer Belt looks like a typical corset any woman would wear. However, it was specially designed with a significant focus on postpartum recovery.
As a comfortable product, you can have it on all day without experiencing any inconvenience. Its staunch black color makes it blend easily with regular clothing.
It is the ideal postpartum belly wrap for plus size women because it is available in Large, X-Large, XX-Large, XXX-Large, 4X-Large, 5X-Large, 6X-Large, and 7X-Large sizes.
The product was produced with 100 percent latex material, which is comprised of 4 percent spandex and 96 percent cotton. The material is durable and also very stretchable.
With a zipper in front, you can quickly put on and take off this belly wrap. It is double-adjustable such that you can make it fit exactly how you want.
Interestingly, this postpartum belly wrap from Wonder-Beauty works uniquely. It increases the temperature of the abdominal area when worn. As a result, you burn belly fat through the released sweat.
Besides, the belly wrap provides support to your back. Also, it alleviates back pain and can help you to develop a better posture thanks to its featured seven steel bones.
On the other hand, its manufacturer recommends hand washing and air drying when it needs cleaning.
This is a unique postpartum recovery belly wrap from the OMG Shop brand.
It is available in pink – a color that women love. It is also available in white.
The belly wrap is made with 100 percent cotton, although the fillers were made with polyester fiber. The material is breathable and very stretchy, so it doesn’t irritate you. A very sturdy velcro closure is featured to ensure that this product lasts for use.
Fortunately, you can get this postpartum belly wrap in large, X-large, and XX-large sizes. Not to mention, it is fully adjustable so you can adjust it to the most convenient position.
This OMG Shop postpartum belly wrap has four steel bones. It provides support to your back and waist and shapes the pelvis while flattening your tummy.
With such support, an injury is less likely to happen. Notably, you can avoid injuries like muscle strain, back strain, and a herniated disc. Also, some medical conditions, like visceral ptosis, can be prevented. Plus, it can help improve postpartum uterine contractions.
You can wear it under clothes as you go out to the public. However, the manufacturer does not recommend it to be worn directly on the skin. An undershirt should be worn beneath.
When you purchase this product from the Gepoetry brand, you also get a pelvis wrap and waist wrap included. They all work to help you recover after giving birth.
This product is available in two colors – black and beige. It is highly elastic for maximum stretching, so it stays comfortable. It also features a high-quality velcro closure that keeps it in place.
The plus-size can fit from 35 to 40 inches and can be worn by women weighing over 190 lbs.
The belly wrap can be worn if you gave birth through C-section. Also, it can help you to get your body back in shape as it tucks your tummy in and relieves back pain that is common after pregnancy.
Additionally, Gepoetry postpartum belly wrap speeds up the process of restoring your uterus to its normal size. Also, it makes the abdominal muscles firm, thereby restoring your balance.
For the waist belt, it helps in redefining your waistline while the pelvis belt helps to speed up the pelvic contraction.
To use this belly wrap, you should wear it on top of an undershirt and not directly on the skin.
This is a 3-panel postpartum belly wrap available in large, X-large, XX-large, and XXX-large sizes. It comes in white, and the range from large to XXX-large size is 45 to 100 inches.
It features multiple elastic support panels, which make the product comfortable and convenient to wear. This makes it the perfect belly wrap for any plus size mother post-pregnancy.
Thankfully, the belly wrap does not roll up when you sit down, thanks to its featured flannel lining. You can easily adjust it for a perfect fit using the contact closure.
If you are experiencing either abdominal or back pain, this Procare premium postpartum belly wrap can help you deal with them. It provides you with the support and compression you need to stay in good shape after childbirth.
However, the belly wrap can generate warmth around your belly, but it does not make you sweat much. You can wear it underneath your clothing for hours while going about normal activities.
A 4-panel version of the Procare premium belly wrap is also available. Fortunately, it can serve multipurpose usage in your home because it is a product designed for men as well.
Here is a thick, seamless, and elastic postpartum belly wrap for plus size women. It can be purchased in two colors – black and beige – and you can get both in one product package.
This product is made with 100 percent latex and does not have a closure. Plus sizes available are large, and X-large; plus, they can fit 30 to 32 inches and 32 to 37 inches, respectively.
When worn, the Loday postpartum belly wrap helps flatten your stomach and hide lumpy stomach fat after childbirth.
The fabric is thick, however, so it keeps you warm, and you can wear it for convenience during cold weather.
It features spiral bones that hold it in place to give you better posture. The bones also support your back and relieve you of pain.
Due to a Hi-compression innovation featured in this postpartum belly belt, it works to smoothen your skin. As a result, it can tackle stretch marks and skin disorders.
This Loday postpartum belly wrap wraps more than the belly. It also holds your waist in place to bring out your sleek curves. You can wear it all day even while you work or exercise.
The Picotee Women postpartum belly wrap is a very light product. It does not cause discomfort when worn. Another attractive perk is that it does not show up when worn under everyday clothes.
It was made with 90.6 percent nylon and 9.4 percent of spandex. It has an inside lining made with cotton, which does not irritate or itch the skin. It is breathable and highly recommended for plus size women who prefer lightweight postpartum belly wrap.
It features a durable velcro closure which makes it stretchy for a better fit. It also features a flexible fishbone to improve your posture. Due to its flexibility, it is easy for you to stretch and exercise.
Furthermore, the Picotee women postpartum belly wrap can help those who delivered through C-section deal with the pains caused by the surgical wound.
It can also alleviate backache, support the lumbar spine, slim down slack fat, and restore the abdomen to its original state. Nevertheless, plus size women can get this product in large and X-large sizes.
Additionally, it helps to alleviate back pain commonly experienced after childbirth. Also, it supports your spine and improves the transition of the uterus. With everyday use, you can get your body back in shape.
It is effortless to wear this belly wrap. It features two adjustable straps with four hook and eye closures. Not to mention, it goes over the shoulders like a regular bra.
You can quickly wear this piece as it features a soft and breathable mesh in the inner layer. On the exterior is a silky smooth and very elastic fabric material. The belly wrap highly compresses your tummy to tuck in your extra stomach skin.
For nursing mothers who like to hit the gym earlier, this is the perfect shapewear for your workouts. Not to mention, it can increase fat burning and, as a result, help you lose weight faster.
The Gotoly Women postpartum belly wrap is available in large, X-large, 2X-Large, and 3X-Large sizes. You can get it in either black or beige.
Benefits Of Using Postpartum Belly Wraps For Plus Size Women
Listed below are the major benefits plus size women can derive from using postpartum belly wraps.
Women are more conscious of their shape, most especially plus size women. Besides that, childbirth can make your body appear lumpy, and it requires hard work to get back in shape.
With a postpartum belly wrap, you can eliminate the stress of hitting the gym too soon.
An NIH study revealed that pregnancy could affect the posture of women due to their weight increase and an enlarged uterus.
Fortunately, you can reverse your posture back to normal after nine months of pregnancy by using a postpartum belly wrap.
Frequent back pain after childbirth is a common phenomenon for women. Apart from resting from house chores, the easiest method to alleviate the back pain is to use a postpartum belly wrap.
Either C-section or natural childbirth can be tough on your stomach. With a postpartum belly wrap, you can provide your abdomen area with the perfect support. Also, it can help plus size women to quickly alleviate the pain caused by their surgical wounds.
When Should I Start Wearing a Postpartum Belly Wrap?
You should not use a postpartum belly wrap if you had complications during pregnancy or delivery unless you have a doctor’s approval. For example, if you delivered through C-section, it could affect the wound if it is very severe.
Some women are advised to wear a postpartum belly wrap for only a few hours a day while others can wear it all day and even at night. It is essential to consult your doctor about the length of time you should wear your belly wrap.
Finally, do not wear your postpartum belly wrap/girdle tightly around your belly region. Also, you should only apply light compression to ensure air circulation.
There you go! This is our list of the best postpartum belly wraps for plus size women.
From pregnancy to childbirth, your body will dynamically adjust even in the postpartum period. However, the primary factor you should consider for a postpartum belly wrap is convenience. Besides, a product that is difficult to use can also be worrisome.
Whether you desire to get back in shape after pregnancy or you intend to alleviate your back pain, it is essential to consider a postpartum belly wrap that will improve your mobility.
Plus size women can opt for any of the listed postpartum belly wraps we mentioned earlier. However, you can narrow down your choice between personal comfort, pricing, and material.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.