Simon Cowell Weight Loss Surgery Or Diet – Everything You Need To Know

Simon Cowell Weight Loss Surgery Or Diet – Everything You Need To Know

If you are a fan of TV shows like the BGT and American Idol, you should be familiar with the man that always drops savage comments on his judgments – Simon Cowell.

Most people know him as “Mr. Nasty” and a judge that is difficult to please. However, viewers still love his personality and he is one of their most favorite judges. 

Since 2017, there have been several changes to Cowell’s appearance. It became a topic of enormous interest to fans when Cowell went shirtless at a beach in Barbados.

It was sure that the TV star had lost a significant amount of weight.

How did he do it? Was it through a weight loss surgery or diet? How much weight did he lose? In this post, we will answer the questions. 

Who Is Simon Cowell & Why Is He Famous? 

Simon Cowell is a media personality famously known for being a judge on American Idol, America’s Got Talent, Britain’s Got Talent, and The X-Factor. He is also a record producer. 

Born in London, England, Simon kicked off his career at EMI Music Publishing – a company his father owned. At that time, he was working in the mailroom and then as an A&R executive assistant. He later became a talent scout. 

Simon Cowell had an interest in the music business in earlier days. He started the label Fanfare Records with Iain Burton in 1985. Off their stables came hit songs like Toyboy and So Macho recorded by their best artiste, Sinitta. 

However, he became more prominent in 1995. That year, Cowell signed top TV drama series actors – Jerome Flynn and Robson Green. Both went on to release a chart-topping cover of the song Unchained Melody

Cowell produced the popular UK talent hunt show – Pop Idol – in 2001. This was possible with a partnership with Simon Fuller.

The next year being 2002, he launched his entertainment company, Syco. He further launched X-Factor, and Britain’s Got Talent in 2004 and 2007 respectively. 

However, American Idol was the show that made the 60-year-old very popular. He was a judge on the show for nine years, leaving after the 9th season in 2010. 

Due to his massive achievements as a media personality, Simon Cowell has been a recipient of numerous awards.

He was given a Music Industry Trusts award in 2015 and got a star on the Hollywood Walk of Fame in 2018. 

Though he is a father with one child, Simon Cowell is yet to get hitched. However, he is currently engrossed with Lauren Silverman – the mother of his child. 

How Much Does Simon Cowell Weigh? 

Currently, Simon Cowell weighs about 185 pounds. He has, in the past few years, lost about 20 pounds.

The weight loss is a significant one such that everyone who watches him on TV notices the changes. It has complimented his appearance and perfectly projects his full 5’’8’ height. 

The journey to losing weight for the TV star began sometime in 2017. He had a breakdown in his house, which saw him rushed to the hospital. This was due to low blood pressure and according to him, he thought he had broken his neck.

Fortunately, he was able to pull through, and Simon decided to focus on his weight loss as he recovered. 

The British born has admitted to loving his new appearance because it makes him look better. He also mentioned that it has made him more energetic, and he can now sleep better at night. 

Simon Cowell revealed the cause of his weight loss was due to dietary changes and steady workouts though there are speculations that the TV star might have opted for weight loss surgery. 

In the entertainment industry, there have been different reactions to Cowell’s recent weight loss. However, none has been critical, and it seems everyone is happy about his new look just as he is. 

His co-judge on Britain’s Got Talent, Amanda Holden, believes it’ll bring back the old him.

According to her, Simon Cowell, who is known for being “Mr. Nasty,” has gone a bit soft with his judgment remarks. She also mentioned that his new lifestyle had an impact on their work relationship as Simon no longer joins them for the usual after-show dinner.

What Is Simon Cowell’s Diet? 

Mr. Cowell used to be a jolly eater of foods, but not anymore. He engaged in a healthier diet to reduce his weight and continues now to maintain it. For Simon Cowell, a thorough vegan diet was the way to go. 

The TV star had gone to meet a doctor for some blood work, after which he was advised to have a diet change. As a result, he had to remove some meals from his eating table.

The majority of these were wheat, red meat, dairy, and foods that contained much sugar. If he was to eat meat, it must be white meat. Notably, he also had to take fish off the menu. 

His breakfast, lunch, and dinner consisted mainly of salads and vegetables. Simon Cowell also ate fruits with an exemption to the ones with high sugar content. Not many snacks were consumed.

He had to do away with hamburgers, which he so loved, as well as sausage rolls and jam tarts. 

For his drinks, Simon Cowell admitted to taking almond-milk yogurts. This served as a replacement for the regular yogurt drinks he had each morning. Almond-milk was a significant part of his diet, and he also included it in his teas. 

Simon Cowell did not stop drinking his favorite beer, Corona Premium Light, however. All he had to do was to become sensible about his intake to avoid consuming too much. The beer itself is a light one. 

Following this strict diet wasn’t very difficult for Cowell. According to him, it wasn’t a boring one.

However, there were some tough times. Simon Cowell had to quit his favorite spaghetti Bolognese and pizzas. He often ordered pizzas for his son, and it was a bit tough preventing himself from having a taste. 

Some fans wonder if his new diet had made him quit smoking. Well, it’s a No! That habit has nothing to do with his diet change. Conversely, a diet change was not all Cowell had to do; there was a workout routine as well. 

Simon Cowell’s Workout Routine 

A workout routine contributed its part to Simon Cowell’s recent weight loss. However, this wouldn’t be something new for the business mogul. Sometime in 2011, he revealed he did about 500 pushups in a day to maintain his figure.

Not to mention, he added more pushups to his workout session on some days. 

With such a routine, then you would wonder how he managed to gain much weight. Well, maybe he lost track, but he is back now. He likely continued doing this amount of pushups to achieve his new body shape. 

The pop idol founder places more emphasis on his diet than his workout routine for his new weight.

His workout routine was a secret one. However, his co-judge Amanda Holden sheds some light on what he does. According to her, Cowell was working out right behind the scenes of Britain’s Got Talent, notably, in an odd place – the toilet.

She revealed Cowell would carry along some pushup bars to do some pushups.

This particular workout had a considerable impact on his upper body, and Amanda Holden described it as “amazing.” Apart from these pushups, Simon also engaged in some aerobic exercises. He took long walks and rode bikes often. 

In August 2018, the TV star joked about releasing a fitness workout routine video with comedian and TV personality, David Walliams. He said this after he was asked to respond to claims that he had gastric bypass surgery.

It might be a joke, but he can still release the video some time to clear the doubts. 

On the other hand, are the claims of his weight loss surgery true?

Simon Cowell’s Weight Loss Surgery

Though the claims and speculations exist, Simon Cowell never admitted undergoing any surgery for his weight loss. However, the possibility cannot be ruled out as the 60-year-old had changed not only in weight but also in facial appearance. 

It is believed that Cowell had Botox or plastic survey to fix some parts of his face. A doctor at Beverly Hills – Dr. Daniel Barrett – talked about this during his interview with HollywoodLife

According to Dr. Daniel Barett, Simon Cowell underwent a type of Botox known as ‘Silhouette Soft Thread Link.’ This procedure involves using non-surgical threads to contour the lower parts of the face and neck.

For Simon Cowell, it was his mid-face and cheeks. 

Dr. Barrett is not the only physician to speak on this. Dr. Nyla Raja made similar remarks when being interviewed by the Sun Online. She stressed that Simon might have overdone it, while disclosing how tight and smooth the skin around his neck was compared to prior times.

Also, he had gotten some veneers making his teeth whiter and brighter. Such would not have been without surgery. 

For a person who has been watched on TV for years, it is effortless for viewers to notice these facial changes.

However, Simon Cowell has never denied Botox, he claims it’s a healthy thing to do once a year. His facelift surgery is said to have cost about £2,000 and was done by Dr. Jean-Louis Sebagh, aka the Picasso of dermatology.

Simon Cowell losing weight and appearing different facially in the same period has made his weight loss surgery claims stronger.

However, we can only be 100 percent certain if Simon Cowell admits or there is valid proof that weight loss surgery happened. Until then, they remain claims and speculations. 

Simon Cowell’s Net Worth

Simon Cowell is a business mogul and a very rich celebrity. His net worth in 2020 is estimated at a whopping $600 million. As a TV personality, his salary is about $95 million. 

Considering how long Simon has been in the entertainment business, it is not surprising that his net worth is this huge. He has been making money since his 20s. His music label Fanfare Records was launched when he was just 26 years of age. 

The BGT creator does not earn only from his job as a TV personality, he also makes money from acting and has appeared in various movies such as One Chance, One Direction: This Is Us, and Far Far Away Idol. 

Despite his wealth, Simon Cowell is known to be very simple when it comes to fashion. People have often criticized his appearance on TV tagging him an “only two outfits” star.

Nevertheless, Cowell’s wealth reflects on his lifestyle. He owns an £18 million mansion in Malibu, California rel =”nofollow” target=”_blank”, where he hosted the X-Factor show. He also owns a £13.7 million worth mansion in the UK. 

When it comes to cars, Simon Cowell has a taste for only luxurious choices. He is often seen driving his £458,000 Rolls Royce Phantom. He also owns a £1.8 million Bugatti Veyron, a Bentley Continental GT Convertible, and Lamborghini Urus.

For sure, everyone wants to make as much money as Simon Cowell. In his own words, Simon Cowell advised people to work hard and be patient while learning their business. 

How To Get In Shape Like Simon Cowell

If you are trying to lose weight and would love to look great like Simon Cowell, here are some tips you should apply:

Eat Healthily 

A healthy diet is a significant factor for Simon Cowell’s current appearance. You need to do the same if you want to appear like him. Unhealthy eating is one of the significant causes of obesity, which is why a diet change is always advised if you’re going to lose weight. 

You should avoid too many snacks, sugary foods and drinks, red meat, dairy, red meat, etc. However, it is best to meet a doctor or dietician to map out the best diet plan for you.

Simon Cowell did not make his dietary changes on his own; it was based on his doctor’s advice.


Working out and exercising is very important if you want to get in shape like Simon Cowell. As you can see, he was earnest with his workouts, doing up to 500 pushups in a day, and even working out in the restroom. 

Pushups are ideal for getting in shape, but they are not the only exercise you should do. You can engage in other exercises such as stretches, crunches, twists, raises, and squeezes.

These are simple workouts you can carry out from the comfort of your home without the need for any specialized equipment.

Importantly, do not forget aerobics. Cowell has a hobby for biking with his son. 

Get Enough Sleep 

The importance of sleep for good health is always stressed. It is essential for both physical and mental health. 

Though the TV star talked less about it, one of Simon Cowell’s secrets was getting quality sleep. By 10 pm, Cowell was already in bed and would wake up around 8:30 am just in time for breakfast. 

However, you don’t have to buckle down with this exact time range; you should go with what makes you comfortable. As an adult, you should be getting 7 to 9 hours of sleep every night. Create a sleeping schedule to follow and stick to it. 

Stay Focused 

To achieve what Simon Cowell achieved, you need to stick to your guns. If you are used to your normal lifestyle, making dietary and workout changes might be challenging.

It wasn’t very easy for Cowell as he had to control his urges when he ordered pizza for his son. 

To stay focused, always put your mind on what you aim to achieve, and try to love what you are doing. You can always look up to Simon Cowell as an inspiration.

If the TV star can achieve such great shape by making simple lifestyle changes, then you can too. 

Wrapping Up

Simon Cowell has been entertaining on TV for years and has tons of fans. Everyone loves him and wants the best for him, unlike a few people whom he might have disqualified as a judge. 

Facing a health scare led to his decision to lose weight and that decision paid off. The TV star looks so much slimmer and fitter than he has in a long time. 

Simon Cowell was able to achieve weight loss by eating healthy, working out, and a little bit of surgery, as the speculations suggest. Anyone who wishes to be in such shape can by going the same way. 

However, if you’re going to follow the same pattern, do it for yourself. It shouldn’t be because of critics or under any form of pressure; moreover, no one pressured Simon Cowell.