Mitch Grassi is a well-known American singer who has also gained fame as a Youtuber and vlogger. He is 26 years old, and his full name is Mitchell Coby Michael Grassi.
He is one of the lead singers for the popular a capella group Pentatonix, which has over 15 million subscribers on Youtube. In addition, Mitch runs his own vlog on a channel called SUPERFRUIT.
On SUPERFRUIT, which has over 2.5 million subscribers, Mitch vlogs about music, his daily life, his relationships and boyfriends (he is gay), and random funny stuff.
Mitch has recently garnered attention for his rapid and sudden weight loss, which has taken many of his fans by surprise. There has been a lot of speculation about his weight loss and how it was achieved.
Some people have speculated that it had something to do with his prior relationship with his ex-boyfriend, but Mitch cleared that up by saying that it was unrelated and that his weight loss was due to diet changes and other factors.
One of the major changes Mitch has made to his lifestyle was switching to a gluten-free diet. This was a big factor in his rapid weight loss achievements.
If you’re a Mitch Grassi fan, or you simply want to lose weight as he did, you can do so with the following tips.
Switch to a Gluten Free Diet
Most people who switch to a gluten-free diet do so because they are allergic to gluten and/or have celiac disease.
Recently, however, gluten-free diets have gained popularity as a diet that can be adopted with weight loss as a goal.
There isn’t much research on whether or not a gluten-free diet will result in weight loss, and there’s no hard evidence to support that claim. However, switching to a gluten-free diet can help you make better decisions about what you eat, which by itself can lead to weight loss.
In addition, one of the major food groups that people on a gluten-free diet will avoid is processed grains such as pasta, white bread, and cereal. Gluten is found in many of these foods, as they are usually made out of wheat, oats, rye, and barley, which all contain gluten.
These foods often have a large number of calories and a low amount of nutrients. Thus, cutting them out of your diet can have a significant effect on your weight.
In general, people who are on a gluten-free diet are more conscious about what they take into their mouths. They tend to look at ingredients and nutrition facts more often than most people.
Knowing important nutrition information will help you avoid foods that are high in calories, fat, and sugar.
However, if you do switch to a gluten free diet, you have to make sure that you are getting enough nutrients, as you will be missing out on important sources of calcium, iron, and fiber.
It is important to remember that just because something is gluten-free, that does not mean it is necessarily healthy or will result in weight loss. Gluten-free products (such as cookies) can still contain a lot of calories, sugar, and fat.
It’s also important to incorporate whole grains into your diet. Gluten-free whole grains include buckwheat, brown rice, and quinoa. You should also be eating an adequate amount of vegetables, fruits, and lean protein in order to get crucial vitamins and nutrients.
If you are on a gluten-free diet, consider taking multivitamins in order to make sure you are getting all the nutrients your body needs. Make sure the multivitamin gives you a solid amount of calcium and iron as well.
In any case, it certainly doesn’t hurt to adopt a gluten-free diet for a while and see how your body reacts to it and whether you lose any weight.
Change Your Eating Habits
Even if you do not want to switch to a gluten-free diet specifically, you should still start making better decisions about what you eat.
You should start by avoiding foods that are clearly unhealthy. This includes foods that have a high sugar content, such as cookies and other baked goods, candies, and sugary drinks and sodas.
You should avoid eating fatty foods; stick to lean protein, such as fish and chicken, to get your protein intake.
In general, you want to look at the labels of everything you eat and avoid foods that have a lot of calories. Calories are converted into fat, and if you have a high caloric surplus every day, you will gain weight.
On the other hand, if your body burns more calories than you consume, you will be at a caloric deficit, and you will lose weight.
Everyone is different when it comes to what their daily caloric intake should be to either maintain or lose weight. You can use this handy online calculator to get an idea of how much calories you want to consume every day.
It’s also good to avoid eating the following foods, which all contribute to weight gain:
- Cookies and cake
- White bread and pasta
- French fries
- Potato chips
- Fast food (McDonald’s, Wendy’s, etc.)
- Fried foods
- Fruit juices
- Beer, apple cider, and alcohol in general
- Ice cream
- Sugar and honey in your coffee and tea
- Salad dressings
- Foods that are high in sugar alternatives and sweeteners, such as diet soda
- Cereals and yogurts that are high in sugar
In general, avoid eating processed foods and stick to lean protein, whole grains, and vegetables.
In addition, part of changing your diet is changing not just WHAT you eat, but WHEN you eat.
Consider eating only three meals a day and not snacking on junk food in between meals. Some people report that simply pushing off breakfast for two to three hours helps their body burn excess fat (this is also known as intermittent fasting).
Exercise Every Day
Exercise is also super important if you want to lose weight.
As mentioned earlier, you want to burn more calories than you consume. Exercising helps you burn calories; thus, it gives you a little more breathing space to help you maintain a daily caloric deficit.
Not all exercise is created equal. Different activities burn calories differently.
Some exercise machines will give you an estimate of how many calories you are burning. You can also use this formula to help you get an idea of how many calories you burn when you exercise.
If your main goal is weight loss, you should consider doing high intensity cardio on a regular basis. Good ideas include brisk walking, running, sprinting, jogging, swimming, or using an exercise machine such as a treadmill or exercise bike.
If your main goal isn’t to lose weight but to increase your size and bulk up, you should start lifting weights and doing exercises such as barbell bench presses and dumbbell curls. You can also do bodyweight exercises such as pull-ups, chin-ups, sit-ups, and push-ups.
Supplements to Take
If you are exercising and sticking to a good diet plan, you should consider taking some supplements to help you see quicker and better results.
Supplements such as garcinia cambogia have been shown to help you lose weight.
If you are looking to build muscle, you should consider taking whey protein supplements.
Wrapping It Up
Mitch Grassi’s weight loss didn’t occur overnight. It required hard work, and most importantly, dedication. Stay motivated to reach your goals and never give up until you achieve them.
I am a wanderer-turned-writer with a passion for traveling, blogging, digital marketing, investing, and cute little animals. You can find me on Instagram any day @theinternetbizman.