Health Fitness

13 Best Melatonin Supplement Brands for Sleep Aid

According to a study done by the CDC (Centers for Disease Control and Prevention’s) 1 in 3 American adults does not get a good night’s sleep. Which is putting them at a higher risk of developing various chronic conditions! There are various natural supplements that can help a person achieve healthier sleep patterns. This article … Read more

10 Best Herbs and Spices That Fight Diabetes

Are you looking for a way of making your meals healthier and tastier while preventing or managing diabetes? Following a healthy diet that’s high in vegetables and fruits, together with at least 30 minutes of daily exercise and keeping both blood pressure and cholesterol levels in check, help right diabetes. Usually, when people find out … Read more

SLENDERTONE ABS3 vs SLENDERTONE ABS5

Slendertone Abs3 and the later upgrade, Slendertone Abs5 are electronic muscle stimulation devices that work to improve muscle tone and strength.

They both guarantee results after 8 weeks when used in conjunction with a healthy eating plan and other regular exercise.

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Top 12 Symptoms Of Diabetes

Diabetes can affect many parts of your body in a variety of ways. These early warning signs can be so minimal that you may not recognize them at first. There are two different types of diabetes – type 1 and type 2. Even though there are two different types, they both have the same classic … Read more

5 Easy Salad Recipes To Help Control Diabetes

There’s a goldmine of nutrients that comes with the greens and vegetables that can help people with diabetes get their required nutrients while decreasing blood sugar. Thanks to salads, eating veggies and greens need not be boring. Selecting the right ingredients helps keep things tasting great, and good for your body. We found five of … Read more