Being obese and overweight is not only a social evil but also could cause lot of physical, emotional and mental problems.
It could make a person less confident, lethargic and could also be the fountainhead of various other physical problems.
There is a close connection between being obese and suffering from various common medical conditions like high blood sugar, blood pressure and so on.
Hence, it is imperative that steps be taken to overcome the problem.
There are many ways by which the problem of overweight and obesity can be addressed.
You could get the basics right by controlling your food intake and also ensuring that your body gets the right exercise and workouts.
Changing lifestyles and moving away from a sedentary work habit could also be something that could help in cutting down those excess calories.
The Role Of Weight Loss Supplements
Apart from the above, the role of weight supplements also has an important bearing as far as managing overweight and obesity are concerned.
The market is filled with dozens of weigh management supplements and choosing the right one often is a big problem to say the least.
Each weight loss supplement has a different story to tell and each one claims that their product is better than the others.
So, where is the truth and what is the actual fact on the ground? Amongst the many options available, there are reasons to believe that garcinia cambogia could be one of the best choices.
What Is This Supplement?
Garcinia cambogia weight loss supplement is extracted from the fruit which also has the same name.
It is an exotic fruit that is grown in many South East Asian countries. It has been used for centuries by the natives for its properties.
It is known to play a big role in giving a fillip to the immune properties of those who use it on a regular basis.
This is because it is rich in antioxidants and various other micronutrients in the form of vitamins and minerals.
How Does It Perform As A Weight Loss Supplement?
While the medicinal properties of garcinia cambogia are quite good, we will be looking at this supplement purely from the weight loss perspective.
Further, we also will look at the safety and tolerability factors because these are important, especially when the product has to be used for long period of time.
What Are The Ingredients?
Though there could be many ingredients that make up this weight loss supplement, the focus mostly will be on garcinia cambogia or GC as many people would like to refer it.
GC belongs to the citrus group of fruits and therefore it is a natural source of various vitamins and minerals and antioxidants as mentioned above.
Further, it also has some other important nutrients that could help weight management in particular. One such ingredient is known as HCA or hydroxycitric acid.
This is considered to be very effective as far as weight management and weight control are concerned. Hence, let us know more about this compound so that readers are better informed.
What Is HCA
HCA stands for hydroxycitric acid and it is extracted from fruits that are rich in citric acid and other substances. GC, is perhaps one of the richest sources of HCA.
It is considered to be a unique component and has some special functions as far as weight management is concerned. To begin with, it helps in suppressing appetite.
This could come as a boon for those who are keen on reducing those extra inches of fat. It does so by increasing the secretion of a hormone called serotonin in the brain.
This helps to mask hunger and therefore could be a great tool in cutting down overall food take quite significantly.
The second function of HCA is to improve the overall metabolic functioning of the body.
This is again vital because it will help in burning calories more effectively and making cells healthy.
It also could help in lean muscle development. Hence, this could be one more reason for the growing importance of HCA in weight management.
Finally, another vital role of HCA could perhaps is its ability to stop conversion of unused carbohydrates into body fat.
These fatty substances are stored in different parts and this is what the major reason is for being overweight and obese.
This process is done by regulating and also inhibiting and perhaps even blocking certain enzymes and hormones that help in this process of conversion from unused carbohydrates into fat.
Therefore, at the end of the day, the above are the three main ways by which garcinia cambogia could be useful in managing overweight and obesity problems.
Does It Have Side Effects?
Many people are apprehensive of using these weight management supplements because of the fear of side effects.
The same fear is also there as regards garcinia cambogia. However, it would be pertinent to mention here that compared to many other equivalent products.
It might have some side effects such as headaches, dry mouth, constipation, vomiting and nausea like feelings and last but not the least diarrhea.
Some rare cases of increase in hepatic and renal toxicity have also been reported. There are also a few people who also have reported of increased blood sugar count and hypertension.
There are some reports about stool turning green for some people.
We will be spending some time getting to know more about this fact, i.e. does poop actually turn green when a person is put on a regimen and dosage of garcinia cambogia.
Does Your Poop Turn Green
This fat burning supplement does have the ability of making good use of glucose that we consume through our carbohydrate food substances.
This is one of the main reasons as to why it could be useful as far as weight management is concerned.
When this happens, there is a possibility that the persons concerned might defecate more number of times when compared to normal situations.
But this is temporary phenomenon in most cases and the situation stabilizes and comes back to normal in a few days.
In some cases, because of some reasons, there could be increase defecation and this could lead to the stool becoming watery and it could have a green tinge to it.
However, these situations are extremely rare and therefore it would not be something that one should be worried about.
You should keep a close watch over the color of your stool and its shape. In a majority of cases, you will not have any reasons to discontinue garcinia cambogia.
But in some rare cases, if the problem of green and loose stools continue, it would be better to take the advice and go by the recommendation of your personal physician.
Some small medications or some small adjustments in the dosage of could be enough to put things back in track.
A Few Obvious Questions
What are the chances of side effects when using garcinia cambogia?
It is very minimal to say the least. The safety record of GC over the past many years has been extremely good.
Further, it has been used by the natives for thousands of years and there hardly have been any case where GC has resulted in any serious problems of health issues.
How important is HCA?
Though there are many ingredients that make up garcinia cambogia, when it comes to weight management there is no doubt that HCA is the most important.
It helps to reduce appetite, improve metabolism and prevents fat buildup through a unique process.
Is it good as a general supplement?
While there is no doubt that garcinia cambogia is a rich source of many types of micronutrients, it is mainly used as a weight management and weight reduction supplement.
This is perhaps because it could be the biggest source of a substance called HCA.
Look At Some Brands Of GC
The market is full of dozens of makes and brands of garcinia cambogia. While this is appreciable, it makes the choice of the right product quite challenging.
We are sharing a few product names and short descriptions so that the readers are able to make up their minds.
- New Life Botanicals Garcinia Cambogia
- It contains 90% of HCA and therefore could be considered as one of the best choices for weight management. It is comes with 90 day guarantee and is therefore risk free.
- Xtreme Botanicals Garcinia Cambogia
- 1000 gram powder with great taste, this brand also is suitable for vegans and vegetarians. It is 100% pure and offers very good value for money.
- Luxury Garcinia Cambogia
This is 100% extra premium garcinia cambogia and comes with a proven weight loss formula. It is rich in HCA and therefore acts as a safe and effective natural appetite suppressant.
We are sure that the above information would have given us the right idea about garcinia cambogia and why it is becoming popular as a weight loss supplement.
It also would have helped get over some common myths associated with green tools and its possible relation to GC.
There is nothing much to be worried about green stools.
It happens for many of us whenever there is a change in food habits and therefore you should be prepared for it.
However, if things do not get back to normal beyond four or five days, it would be better to take the help of your doctor and then decide as to which option or step you should take next.
It will continue to grow rapidly as a weight loss supplement because the strengths far outweigh the negatives.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.