Whether we like it or not, there is a growing demand for weight loss supplements across the board.
Garcinia cambogia is one such weight loss supplement that has found favor with millions of overweight and obese patients across the world.
There are many reasons for the same and we will get to know more about this fruit based weight based supplement.
What Is Garcinia Cambogia Actually?
Garcinia cambogia has been around for many thousands of years and therefore one would know what exactly it is and why is it so special and popular.
At the cost of repetition, we are mentioning a few things about garcinia cambogia.
It is an abundantly available and grows naturally in many parts of South East Asia.
It looks greenish in color and many believe that it might resemble pumpkin as far as the outer color is concerned.
However, they are much smaller in size. Irrespective of the size and color, it is considered to be one of the best in the group of citrus fruits.
There is no doubt that citrus fruits are considered to be rich sources of various vitamins, minerals and other naturally occurring micronutrients.
It also is one of the best sources of highly beneficial antioxidants that could help in negative the damaging impact of free radicals. It is also an efficient and safe detoxifying agent.
It Could Help In Weight Loss
Obesity and overweight problems are no longer few and far between. They have become a part and parcel of many of us.
It would not be wrong to state that every third person could be obese or overweight and it is a big national health challenge.
Garcinia cambogia according to many could be the solution because it is known to have substances that could help fight this problem.
It is a rich source of HCA or hydroxycitric acid and it is according to experts it has quite a few fascinating things to offer.
It has natural substances that could help in reducing appetite and avoid overeating.
Further, it also could have a role to play in giving a fresh kick start to the metabolism of those who add fat to their body because of slowing down of this important function.
Finally, it also could play a major role in blocking the hormones that play a role in converting carbohydrate into fat.
How It Is Used
Raw garcinia cambogia cannot be taken in large quantities and for extended periods of time.
Hence, it is sold in the form of capsules, tablets, pills and even in liquid form.
These are highly concentrated sources of HCA. They could help in reducing overweight and obesity problems in the various ways as mentioned above.
Since they are sourced from plants and fruits that come naturally, they are considered to be safe with minimal side effects.
The most common side effects are restricted to headaches, upset stomach, gastrointestinal problems, some instances of vomiting and nausea, lack of sleep and dryness of mouth.
However, some rare cases of toxicity of liver and kidney have been reported. In most cases, the headaches and other side effects are temporary in nature.
How Bad Is The Headache
Quite often, we have come across many users of who have given up the use of garcinia cambogia because of severe and unexplained headache.
Is this true or is it more of a myth than reality? Let us try and find out the reasons why a few people experience headaches and other such transient side effects when they are initially put on garcinia cambogia.
It Could Be Because Of Some Other Medication
If there are persons who are on some antidepressants and other such nerve soothing substances, they could have episodes of headache, stuttering and sweating amongst other symptoms.
There have been a few instances where it has actually happened. Upon examination, it was found that it could be because of their suddenly getting into the habit of taking garcinia cambogia supplements.
This supplement has the tendency to alleviate mood and also stimulates the hormones that could help in improving the autoimmune systems and also the metabolism functioning mechanism.
When it clashes with the antidepressant medication, headaches are often a common cause.
Increased Levels Of Blood Pressure
If there are users of garcinia cambogia who have a normal tendency towards blood pressure or hypertension, it is quite obvious that they should exercise care and caution.
Sudden high dosages of garcinia cambogia could lead to enhanced activity for the brain because that is essential for improving the metabolism function.
This could also lead to increased heart beat and this in turn could lead to increase in blood pressure.
High blood pressure is manifested in many ways and dull and unexplained headache (forehead and back of the head) are some common symptoms that one needs to keep in mind.
Adulterated Garcinia Cambogia Extracts
This is often considered to be one of the most common and obvious reason for sudden and unexplained headaches when somebody is put on garcinia cambogia.
To bring down the cost of the end product, a few manufacturers add caffeine and other such substances that seemingly work in tandem with garcinia cambogia.
However, in most cases, the caffeine that is a part of the overall ingredient could be the cause of various side effect and headache is one such symptom.
The moment the body gets adjusted to GC or the moment garcinia cambogia supplements are taken off, the patient returns back to normal and the headaches are no longer visible or felt.
There are a few articles that talk about a direct and irrefutable connection between headaches and the use of garcinia cambogia.
On closer investigation, it has been found that they are based more on opinions and hearsays rather than driven by facts and research findings.
Yes, if the users have some pre-existing medical conditions such as hypertension, depression and blood sugar and are being treated for the same with medications, then they should be careful about using garcinia cambogia.
They should go only be the opinion of their doctors and should continue using the supplement only if they given the green signal.
Otherwise, there are no findings based on facts, to prove that there is any connection with headaches and GC.
It could be due to some other reasons and attributing it to garcinia cambogia would not be the right thing to do.
Some Questions Pertaining To Garcinia Cambogia
How safe is GC on a scale of one to ten?
Yes, people would like to know more about the safety level of GC. The answer is that in a majority of the cases, the safety of this supplement has been well established.
It could be between one and two in most of the cases on a scale of ten.
How Often Should I Use GC?
If you want the best of results then the onus lies on you to ensure that you should use it as long as you get the best of results.
You should see a perceivable difference in your weight and well being. Normally, these supplements are to be used for long term periods ranging from three months to a year and even more in some cases.
What About Quality of GC?
This is one of the most important points that one should keep in mind as far as GC usage is concerned. You must be sure that it is of the best quality.
The ingredients must be from natural sources and there should not be any compromise on this. There should not be any synthetic additions to it to the maximum extent possible.
Look At Some Garcinia Cambogia Choices
The internet is filled with scores of makes of garcinia cambogia and each one of them is unique perhaps.
We will try and have a look at a few of them for the benefit of our readers.
1. Mala bar Tamarind Garcinia Cambogia
This is a new variant of GC and comes in a solid ready to chew and eat form. It is rich in various types of antioxidants including the best quality HCA.
It is also reasonably priced and there are many positive reviews surrounding it.
2. 14-Day Detox
This is a popular and powerful naturally occurring option that could help in cleansing and detoxifying the body.
It has a number of super herbs and garcinia cambogia is one such herb. It could help in reducing craving for food and cutting down on unnatural appetite.
It also could inhibit fat deposits and reduce cholesterol.
3. Organic Veda
This is a pure natural and highly concentrated version of garcinia cambogia that comes with a number of benefits and advantages.
It is from the house of Organic Veda who have rich experience in this field. It is gluten free and is made from high quality natural raw herb extracts.
In view of the facts mentioned above, and also taking into account the various feedbacks and facts, there are enough reasons to believe that there is no direct connection between headaches and garcinia cambogia.
However, it would always be better to do a personal screening of the health conditions and do away with the various contributory factors that could lead to situations where there could be symptomatic manifestation by way of headaches.
Special care should be given to patients who are on antidepressant, anti-epileptic and other such drugs that impact and pacify the neurological functions.
Further the other ingredients that are used in the product.
If all the above things are okay, there could be very few instances of headaches, and these by the way are there with other products too.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.