You may have noticed that there has been much hype about the Garcinia Cambogia having an effect on your periods.
If you had any doubts or misgivings about this product, this article demystifies all you need to know about the Garcinia Cambogia product and whether it can affect your periods negatively.
For starters, Garcinia Cambogia is a common weight loss supplement that reduces your appetite and also prevents your body from making fats.
Question is, does Garcinia Cambogia affect your periods? Well, there is no concrete evidence to suggest its effect on a woman’s menstrual cycle.
However, women who have used the product before have complained of irregular menstrual cycles.
While this may be an isolated case of a selected few, the thing is, we can’t rule out the fact that Garcinia Cambogia has a couple of side effects just like any other market product.
To put this straight, some users of the product have experienced extended bleeding during their periods.
That being said, we need not crucify Garcinia Cambogia over menstruation just yet.
Garcinia Cambogia works by stopping the creation of the enzyme citrate lyase that is responsible for the creation of fats.
So, to dieters, this is exciting good news as you just found the supplement that can cut down in your fat production.
Besides breaking down excess body fats, Garcinia Cambogia also helps to suppress your appetite.
You don’t have to worry about the bad cholesterol levels in your body.
The active ingredient in Garcinia Cambogia is Hydroxycitric Acid (HCA) is extracted from a pumpkin like fruit that is popularly grown in South East Asia.
Hydroxycitric Acid makes up for 60% of the ingredients found in Garcinia Cambogia.
For weight loss enthusiasts, you may just have found the naturally-safe weight loss product that can sufficiently take care of your weight loss issues.
According to a study conducted and published by Journal in Diabetes, Obesity, and Metabolism, Garcinia Cambogia can drastically cut down on your weight without you having to change your diet or increase physical activities.
Here is a quick preview of this product:
- It has 100% quality ingredients as evidenced in the table below
- Reduces food cravings
- Gives you a balanced appetite
- Contains 60% of Hydroxycitric Acid (HCA)
- No GMO products and includes Soy and Gluten
- 100% Garcinia Cambogia extract
- It’s approved by drug authorities such as the FDA (Food and Drug Administration)
Garcinia Cambogia has proven to be the perfect weight killer for anyone who wants to cut down on their weight. Every user has their own story to tell about Garcinia Cambogia.
Does Garcinia Cambogia Affect Menstrual Cycle?
While not much of research has been done on Garcinia Cambogia and menstrual cycle, it’s most likely that such scenarios could occur depending on other factors not linked to Garcinia Cambogia such as being on medication or having other health issues.
Some of these factors include eating disorders, too much exercising or less thyroid hormone in their system.
That being said, some female users of garcinia cambogia have cited a correlation between their irregular or delay in menstrual cycles and the use of Garcinia Cambogia.
On the whole, there is no denying the fact that Garcinia Cambogia is quite safe barring a few side effects.
So, if this happens to you, it is recommended you stop using Garcinia Cambogia and see if this helps restore your menstrual cycle.
Lets now look at both the benefits and the side effect of using Garcinia Cambogia.
Benefits of Using Garcinia Cambogia
Garcinia Cambogia is made up of an extract that is derived from a rare fruit grown in South East Asia and India.
While the fruit containing the extract can be eaten, it’s acidic and hard to eat raw. Garcinia Cambogia is handy in keeping you full for long making you eat less.
Garcinia also reduces your energy levels and helps you cut back on fat.
Interestingly, the fruit containing the extract is not only beneficial in the production of garcinia cambogia, but its peel is handy in preserving food in certain parts of Asia.
Also, it was used in ancient times as a remedy for menstrual pain and constipation.
HCA is the major component in garcinia cambogia and here are the benefits you will derive from the product:
1. Blocks the production of fats
According to a study conducted by Ann et al. (1977), it was found out that the active ingredient in garcinia cambogia is instrumental in the blocking of fat production.
This is made possible by HCA inhibiting the enzyme citrate lyase which plays an important role in fat production.
According to a study published in the Journal of Public Medicine in 2006, Hydroxycitric acid treatment overfed with carbohydrates reduced lipogenesis.
HCA also reduces the production of blood lipids lowering your blood cholesterol levels.
2. Comes with anti-diabetic properties
Apparently, garcinia cambogia is not only helpful in weight loss but can reduce the occurrence of bodily diseases such as diabetes.
This is according to a Journal of Clinical and Diagnostic research published in 2015 which gave credence to the fact that garcinia cambogia has the potential to reduce glucose intolerance and inflammation in a diet with high-fat levels.
The HCA in garcinia cambogia works by increasing leptin hormones and the sensitivity of insulin.
Chrysi Koliaki et al. (2016) study proved that with a high level of insulin sensitivity, your body needs low levels of insulin to rid your bloodstream of sugars.
3. Leads to weight loss
A study published in the Journal of Obesity in 2001, shows that the active ingredient makes one shed weight discreetly.
On the contrary, using a placebo as an obese or overweight remedy prove futile as compared to a garcinia cambogia supplement.
4. Lowers Cholesterol levels in the body
Several studies have linked garcinia cambogia with the ability to reduce cholesterol levels in the blood.
More to this, garcinia, when used in combination with another drug, helped to increase good Cholesterol in your body.
In one of the studies, 82 men, who were overweight, were subjected to an 8-week study that involved the use of HCA.
It was found that HCA increase good cholesterol by 8.9% while decreasing bad cholesterol by 12.9%.
5. Garcinia Cambogia is useful in averting a depression
A research study conducted in 2001 by in Molecular Pathology and Pharmacology has linked garcinia cambogia to the increase of Serotonin levels in rats.
While there have been no further studies on the subject in the recent past, the relationship between Serotonin and depression is rather scanty.
Other Side Effects of using Garcinia Cambogia
Just like any other weight loss supplement drug in the market, Garcinia Cambogia is not immune to the side effects that may come with weight loss supplement pills. Common side effects associated include:
1. A High Intake of garcinia cambogia reduces the testicle size in men
While garcinia is good for your body, there lies the danger of overdosing yourself with Garcinia Cambogia.
An animal study conducted on rats showed that an excessive intake of garcinia cambogia by the rats was highly toxic to the development of the testicles.
This definitely leads to a low sperm count as well. The study clearly reflects the effect of Garcinia Cambogia on the male sexual organ if taken in high dosages.
Does garcinia cambogia contain gelatin?
Yes. Garcinia cambogia contains gelatin. To find this out, check its label on the other ingredients section. You will see the word gelatin.
Can one use garcinia cambogia with a type 2 diabetes medication?
There is no danger in using garcinia cambogia pills at the same time with your type 2 diabetes medication. There is no side effect when used in interaction with the type 2 diabetes pill.
Is garcinia cambogia safe to use?
Well, garcinia cambogia is a dietary weight loss supplement that has been classified as natural and safe to use as it comes with no chemical additives.
However, we cannot rule out in totality the possibility of the Garcinia Cambogia being unsafe. The Garcinia Cambogia is registered with the FDA.
Best Garcinia Cambogia brands from Amazon
It comes packed with 180 capsules. Make sure to take three pills an hour or two before your next meal.
It gives you bouts and energy and makes you begin to shed weight within the first week.
This brand is also incorporated with Potassium and Calcium to aid in absorption.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.