Burning fat is become concerning issue to many people in modern society. My article today will educate you how to burn fat with your diet.
Decrease amount of calories gradually
Many people try to “eliminate” calories from their meal, but this is a mistake and even makes them fatter. Your body isn’t able to recognize changes that you have made, so it is always in attempts to save your life. Even if you are trying to burn fat, your body feels like there is short supply and it will try to take fat from fat stores. So the best solution is to decrease your calories gradually so that your body will get used to.
For the best result possible, you had better set a numeric goal. It maybe 1,200 or 2,200, everything is up to you, but there needs to be a certain fixed number. By this way, you will can make control over your progress. If fat is 10% of your diet, you will get to know what to eat and what to avoid easily.
Say no with the bad carbs
Fat is simply stored food, a kind of fuel for your body. Meanwhile, carbohydrates are your basic external fuel source, and if you want a good-looking body, you can choose to burn either of them.
Sugar can be considered as carbs here. There are still good carbs, which are normally the slow-burning types like oatmeal or the carbs in veggies; the bad carbs are the raw sugars. When we mention to carbs, they are normally the bad ones.
If you need to eat carbs, do not eat 3 hours before sleeping time. The reason is that our body tends to slow down before bedtime, so if you put in carbs at this time, it will be doubly detrimental.
Take in more protein
Protein and carbs come with the same number of calories in a gram, but they will be burned. Actually, protein is helpful to maintain some flavor while it is still helping with fat burning. It also contributes to building blocks for your muscle and claims not to become fat. So eat more foods including much protein, like fish, soy and lean meats.
Prepare small meals only but eat them more often
In fact, eating will help to spike your metabolism. And the number of spikes you get is similar to the number of times you eat. So if you have meal once a day, you will have one spike. And if you have 6 different meals a day, you will receive six spikes. So how to arrange the meals during the day properly? Yeah, you should have meals every 2 or 3 hour. If you’ve just finished lunch while it’s been 3 hours, think of some yogurt, or an apple. This doesn’t damage your diet at all.
Stay away from alcohol
Besides that fact that alcohol empties calories and it makes it hard for you to consume more, it also changed the food you have eaten into fat, not uses it or helps you to get rid of fat. So try to stay away from alcohol, if it is necessary, keep it at the smallest amount possible.
Alternatively, you are recommended to take in much green tea and coffee as well. Study proved that 25 ounces of green tea or 16 ounces of coffee can make your metabolism buzz.
Do not abandon breakfast
Simply, burning fat means maintaining your metabolism at hyper-alert. If you have snoozed for 8 hours, your metabolism will be snoozing. So why don’t you make some changes? Let’s get out of your bed, brush your teeth, then have breakfast. Try to add more proteins to your breakfast, some suggested foods include white eggs, low-fat products, and lean meats. Say no with foods like cereals, breads… which are rich in calories, but they still leave you hungry after two hours.
Try fat-burning foods
Some recommended foods are:
- Low-fat or nonfat dairy
- Healthy fats, found in products like olive oils, nuts, avocados and fatty fish
- Eggs, specially egg whites)
- Spicy foods
You may be wondering: Why are those food? Yeah, these fat-burning foods help to enhance your metabolism, making you look muscle without having to do any lifting. They also help to control your hormones.
In short, above are 7 best out of many other guides on burning fat. So if you are about to burn your body’s fat via diet at your own home, you should take these advice into consideration. You will be convinced in the end.
Diana is a certified nutritionist who writes for leading health blogs. She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.