Zwift is a massively multiplayer online cycling and running videogame and physical training program that enables users to interact, train and compete in a virtual world.
Zwift allows players to ride their bicycles on stationary trainers while navigating through five virtual worlds (Watopia, Richmond, London, Innsbruck, and New York).
Players may cycle freely around the game world and join organized group rides, races or workouts with other users. Zwift uses ANT+ or Bluetooth Low Energy technologies to transmit data that, in combination with athlete weight and equipment choices, is used to convert the athlete’s efforts as speed and power (watts). “Smart” trainers, which include a built-in power meter, permit accuracy in the measurement of watts as well as enabling an immersive technology experience, where resistance is applied or lessened to simulate the gradient encountered on the virtual course.
Zwift estimates the power of users on conventional trainers via the user’s cadence and the power curve of a wide range of specified trainers.
Zwift was originally available only for users with personal computers. In December 2016 Zwift launched on iOS, and in November 2017, the application became available via Apple TV. Zwift also includes a mobile app which allows users to change direction, take screenshots, communicate via messaging, use power-ups and follow other athletes. As of January 2018, there were over 550,000 accounts.
Does zwift play any role in Weight Loss?
Zwift started as a way for cyclists to train through the winter, and some use it for racing and high-performance training.
Cycling remains an effective way of losing the high volume of belly fat. Cycling not only gets your heart rate up but also has the capacity to burn a significant number of calories. Health experts say that regular cycling can burn more calories. However, Zwift is also a powerful tool for weight loss.
Treadmills for Zwift:
Whether it’s running, cycling or jogging, doing your cardio training indoors can be challenging. That challenge is often boredom – if you do anything in one place for long enough, it becomes as much a test of mental endurance as a physical one.
Cyclists have long been able to overcome this problem thanks to an array of options to spice up their turbo training, and chief among these is Zwift, (a virtual world where you can enjoy group rides with thousands of other cyclists). If you’re a runner who has looked with envy at cyclists in the past, there’s good news: you can now run in Zwift’s virtual world as well.
The feature has been available on Zwift for a while in beta. You won’t have to pay to use the running mode on Zwift, which means you just need to source a treadmill and footpod, which links to Zwift via Bluetooth or ANT+ and controls the speed of your running avatar.
We tried Zwift using a Stryd footpod, one of the more expensive options. The Stryd pod also measures your running power – an advanced metric that can be used to measure the intensity of your runs more accurately than pace or heart rate – but you don’t need that for Zwift. A cheaper option like the Milestone footpod works just fine for speed.
Types Of Treadmill for Zwift:
Here are the 10 best treadmills for zwift and gaming
The Bowflex BXT116 treadmill comes with a console which provides you with an impressive array of features. You get a 7.5-inch full-color screen to display your workout programs.
The screen is backlit to make it easy to view in all lights and from every angle. The console supports four user profiles, allowing up to four people to store their full training information.
You can also sync all of your details to the Bowflex Results mobile app.
At the top of the console, you will find a media shelf to allow you to watch your favourite entertainment without obscuring your view of the colour screen and training data readout.
A cool new feature on this series of Bowflex treadmills is the burn rate console. This provides you with a per minute burn rate calculator. This is in addition to all of the usual training feedback, such as time, speed, distance, heart rate, incline, and total calories burned). This extra feature provides an extra motivational factor to keep you on track to achieve your goals.
The console on the BXT116 provides you with full Bluetooth functionality. This allows you to save all of your training diagnostics to the Bowflex Results mobile app. From there you are able to fully analyze your training results. You also get access to a full range of other apps including MyFitnessPal and FitBit.
Daily Burn and Zwift Workouts
Your BXT116 comes with a Daily Burn free 8-week trial video training program. Access will also be opened to a range of virtual reality workouts from Zwift.
The folks at Bowflex have established a reputation for providing quality back up for their products. With 2 year warranty on Bowflex BXT116, it’s worth giving a try.
The Bowflex BXT216 is a higher version in the BOWFLEX treadmill series that offers some enhanced features over the 116.
The running belt on the BXT216 is 22 inches x 60 inches. This is two inches wider than you find on the BXT 116. It is also wider than you find on most other home treadmills. The extra two inches may not sound like much, but it makes a big difference in terms of running comfort and natural gait.
In addition to the larger size of the running belt, you also get a thicker belt than most home treadmills provide. The majority of the competition will give you a one-ply running belt.
However, this unit (along with the BXT 116) gives you a three-ply belt. This gives you a plusher running surface which reduces joint impact. It also reduces the possibility of the belt ripping and gives you better stretchability. In addition, it will give you a much quieter operating treadmill.
Bowflex Treadmill BXT 216 comes with a wider surface area than the BXT 116. You will have plenty of power to walk, jog or sprint to your heart’s delight. The motor on the 216 is 0.5 CHP more powerful than the 116.
The 216 monitor features the unique burn rate monitor, which shows you how many calories you are burning per minute. It will also calculate training zones based on your results. This proves to be a great motivator to keep you on track to achieving your goals.
The club-quality Sole F80 Folding Treadmill has become even roomier and more powerful than it was at debut. It also has an enhanced 9 inches display and can securely dock a tablet computer for convenient multi-tasking, entertainment and syncing exercise data with mobile apps.
Its impressive specs include a super-sized 22″ x 60″ running surface, a commercial 3.5 CHP motor and a power incline with maximum 15% grade. This model is also upgraded with a reversible deck, which will double the life of the deck and quiet the sound of each step. It also reduces impact by up to 40% compared with outdoor training surfaces.
Like all Sole treadmills, the new F80 streamlines training with 10 preset programs including user-designed workouts. These are shown on a 9-inch screen, one of the largest in the series, and can also be displayed on the user’s own smartphone or tablet computer.
Sole treadmills have Bluetooth connectivity for use with the Sole Fitness mobile app, which is compatible with most iOS and Android devices.
Using this app you can dock a mobile device over the regular treadmill screen and watch a movie, read the news and so forth while your exercise data is recorded in the background. To keep all your fitness data in one place, the Sole Fitness app can sync with FitBit, MyFitnessPal and other programs. Other extras include an integrated tablet holder, Bluetooth audio Speakers, and a USB charging port
The F3 is far superior to typical folding treadmills, and it outperforms plenty of traditional home treadmills too. It has good motor power, comfortable cushioning and helpful workout programming.
As described below, the two consoles available with the treadmill have good program variety, and one console can connect with third-party apps to expand your workout library and track your fitness data wirelessly. Overall, the F3 is a top option for shoppers seeking folding treadmills that don’t compromise on power, cushioning, programming or durability.
You have a choice of two Life Fitness treadmill consoles: Go and Track+.
The Go console is the simpler option. It has 13 workout programs: three classics, two advanced, three goal-oriented and five HeartSync™.
Two users can save their profiles. A Quick Start button can initiate a workout with a user’s preferred inclines and preferred speeds for walking, jogging and running.
The Track+ console integrates mobile technology for entertainment, fitness tracking and accessing personalized workout programs. Its iPod compatible and can also connect to Android and Apple devices for use with third-party workout apps. Another option is using LFConnect, a Life Fitness app that provides personalized workouts and workout tracking.
The Life Fitness F3 Folding Treadmill is a top option for shoppers seeking a sturdy folding treadmill with the high quality of a non-folding cardio trainer. The cushioning is excellent and the Track+ console is especially impressive.
If you’re tall though and want a treadmill for running, then a machine with a longer track could be a better option. This also comes with warranty making a good fit for you to give it try
The Life Fitness T3 Treadmill is technically an ‘entry level’ machine from Life Fitness, but far superior to almost every other entry-level treadmill on the market. This popular treadmill is quite similar to the pricier T5. It has a 350-pound weight capacity, a 60″ track, a 3.0 horsepower motor and a 15% incline.
Most trainees will be more than satisfied with this machine and wouldn’t even notice the T5’s upgrades, which are mainly a higher weight capacity and an extra-wide track.
Like other Life Fitness treadmills, this model offers a choice two consoles: “Go” and “Track.” Basically, the Go console has all the essentials, while the Track console adds variety. The Track console connects with LFConnect.com for fitness tracking. Most importantly, it works with third-party apps designed for Apple or Android mobile devices.
The Life Fitness Go console is loaded with 13 workouts including three classic workout programs, two advanced, three goal-oriented, and five connected to HeartSync. Two users can custom profiles and a convenient Quick Start feature automatically adjusts to the trainee’s preferred pace for walking, jogging, and running.
Additional built-in apps and customization options are offered with the Life Fitness Track console. It connects to Android and Apple devices for personalized workouts, real-time workout tracking, and third-party fitness apps.
The Life Fitness Treadmill – T5 with Go Console boasts space saving capability and features the Flexdeck Select Shock Absorption system for 3 kinds of running surface firmness.
It’s equipped with Heart Rate Monitoring with its hand sensors and wireless telemetry system. Fashioned with a Smartphone/Tablet holder it could serve as a reading rack as well while its Quick Start button remembers your favoured walk/jog/run speed.
Moreover, its Go console boasts intuitive functionality with energy saving feature, sleek design, and blue, custom-etched LCD screen. The LCD screen is also equipped with heart rate and also features 12 pre-programmed workout routines perfect for all levels of runners.
Meanwhile, the new T5 Treadmill with the Track Console can make any level of user feel comfortable. The treadmill allows the user to customize the firmness of the running deck among three different levels.
Whether you prefer the feel of running the streets, workout out on a track, or the softer feel of running on grass, the T5’s FlexDeck Select adjustment provides the ultimate in customization.
The large 22″ x 60″ makes any user run, jog, or walk with peace of mind. Build your own customized workouts or track your workout progress with LFConnect and the Track console.
Star Trac’s 8 Series TRx provides the ultimate treadmill workout with its unique features such as the Star Trac Coach which provides over 1 million possible workouts.
The 8 Series TRx has a 15” embedded touch screen, iPod connectivity, easily accessible Hot Bar controls, dual adjusting fans and Soft Trac triple cell cushioning. Besides having a 20% incline and 15 mph top speed, this unit gets a 15″ touchscreen, iPod integration and the Star Trac Coach — a system that selects from more than 1,000,000 workouts! Boredom is out of the question.
More than a million workout combinations ensure that each workout experience is as varied as users like.
And like other Star Trac treadmills, this unit features Soft Trac, a triple cell cushioning system made from Neoprene, for exceptional shock absorption. In addition to the million+ possibilities from the Star Trac 8 Series TRx Coach, eighteen workouts and fitness tests have been programmed into the console.
Some examples are Constant Heart Control, Dynamic Heart Control, ARMY Protocol and NAVY Protocol.
Looking for great commercial fitness equipment but on a tight budget? Star Tracs 8-series treadmill is perfect for you! This simplified model features a user interface that is not only easy to use but also intuitive, giving you the best workout experience. For maximum shock absorption and ultimate running/jogging comfort, it is designed with Soft Trac triple cell cushioning system.
The exceptional cardio gears console likewise comes with a keypad, large service scrolling message window, user-specific workout programs, a dedicated heart rate display, a Polar telemetry, and multiple cups and accessory holder.
You will definitely enjoy a rewarding workout with Star Tracs personal fan which you can fully adjust to your liking. Workout like a champ and get this treadmill today.
Recognized as a Best Buy by Treadmill Doctor for several years running, the TRUE PS300 is a treadmill suited for users of all fitness levels.
It is simple to monitor your progress on the PS300 with the easy-to-read LCD screen. Plus, quick keys, data feedback and challenging programs provide you will all the tools you need to reach your fitness or weight loss goals.
Plus, the TRUE PS300 model offers an orthopaedic belt for those who want the ultimate reduction of impact on the joints and knees. You’ll instantly notice increased comfort in each stride.
10. Technogym Myrun
Technogym treadmills utilize some of the latest production techniques to improve every part of your workout experience.
This includes the Run 1000 Excite, which features Fast Track Controls that allow you to easily adjust the speed and incline of your training without having to adjust your running posture.
The cushioned running surface automatically adapts to your running style, to ensure you get the best experience every time.
As well as improving workouts, this treadmill provides you with data from your training sessions to help you achieve your fitness goals, whether they are to tone up, lose weight or improve your overall level of fitness.
Summarily, all the above-listed treadmills are Zwift supported.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.