A lot has been said about physical activities/exercise with respect to senior men and women over 60 years. But the truth remains that physical exercise is one thing needed by everyone, irrespective of age and nature of your work. And the simple reason is that exercise is an excellent way for seniors to stay active and can improve your health and reduce your risk of developing several diseases like cancer, arthritis, type 2 diabetes and cardiovascular disease.
Benefits Of Regular Physical Activity
With 30 minutes a day of brisk treadmill walking, you may:
- Have lower blood pressure
- Manage your weight better
- Lower your risk of falls
- Reduce your risk of a heart attack
- Have a lower blood cholesterol level
- Lower the risk of type 2 diabetes and some cancers
- Have stronger bones, muscles and joints and lower risk of developing osteoporosis
- Recover better from periods of hospitalization or bed rest
- Feel better
Treadmill Workout Shoes And Clothing
In as much as treadmill exercise is recommended for you and its good, you should ensure that you are hitting the treadmill with the right shoes. It is advisable you wear athletic shoes when you walk on a treadmill. Your walking shoes should be flexible and also wear clothing that is loose enough so you can walk easily but take care that the pant legs are not so long that they might enter the tread of the treadmill.
Treadmill Walking Workout Plan For Seniors
The recommended minimum amount of cardiovascular exercise for seniors over the age 65 years is 30 minutes per day for 5 days, but you are sure to get more benefits if you can exercise for 60 minutes per day. If you can’t go 30 minutes straight, you can split into 3 with at least 10 minutes at a time. But you’ve got to ensure that everything adds up to 30 minutes daily and 150 minutes per week
Another workout exercise that’s recommended for older adults (senior men and women) because of it’s important is a strength training exercise.
It helps older adults to prevent loss of muscle mass and bone density, as well as to be able to move and function better. You should do this exercise 2 to 3 days each week, with 8 t0 10 exercises.
You can do this exercise on the same days you enjoy treadmill walking, or on alternate days.
The America College of Sports Medicine recommends doing flexibility exercises at least 2 or 3 days each week to improve your range of motion. This exercise is particularly important as you age and helps maintain your full range of motion for your muscle groups and joints. Stretching combined with your walking routine can ensure that you get both stretching and moderate-intensity exercise.
Finding The Best Treadmills For Seniors
You probably might be thinking that you by no means need a treadmill to walk for exercise since walking can be done anywhere. But treadmill offers you a convenient way of walking out. With your home treadmill, you don’t have to worry about walking around the uneven yard or driveway. A treadmill offers you a nice, comfortable walking surface year-round.
But finding the best treadmill for seniors is where the challenge lies because you don’t expect a treadmill for younger people to have exactly the same specs with that of a senior.
Most seniors prefer a treadmill for walking (but I don’t mean to say that seniors can’t run). Seniors also tend to be less interested in high-tech features like Bluetooth and workout programs that come with some treadmills.
And when it comes to incline and decline, most seniors prefer a treadmill that allows them to comfortably walk on a flat surface. So, what seniors need is treadmill that does that and luckily there exists.
Treadmills for seniors should:
- Have long safety rails
- Have a motor
- Have an easy to use console
- Have cushioned belt
You can as well want to compare workout programs and fitness app compatibility if you want, but from my experience, most seniors are not interested in all those high-tech features.
Now let’s take a look at the 10 best treadmills for senior men & women over 60
This is a 70.25″ L x 33″ W x 55″ H simple, safe and convenient treadmill with efold electronically folds and unfolds functionality.
This feature is really cool and is not present on many other treadmills, even the more expensive ones.
This particular feature is handy because it saves you a lot of space in your home. And the best part is that you don’t need to apply any form of stress in folding the treadmill, This is an amazing feature for seniors because they actually don’t have to worry about bending over or fooling with folding the treadmill.
With just a push of a button, the rest is taken care of (the treadmill folds and unfolds automatically).
Another amazing feature of this treadmill is its easy-to-use design.
LifeSpan TR2000e Electric Folding Treadmill does have a safety key which is important in ensuring that the treadmill stops in case you lose your balance.
In addition to having a pretty standard belt which is adequate enough, LifeSpan TR2000e Electric Folding Treadmill also features 8 different compression absorbing shocks throughout the deck.
This shock helps to keep you comfortable during your workouts and reduce stress through your joints.
This treadmill has 17 different programmed workouts and also has quickest buttons that make it easy to step on and start walking.
Once you push the ‘quick start’ button, you are good to go. Its quickest buttons for speed and incline makes it pretty easy for setting your preferences.
This is a 20-inch wide treadmill belt suitable for over-sized seniors and supports up to 400 pounds. This treadmill is perfect for over-sized seniors looking to safely walk indoors. This treadmill is unique in its own way being that it can’t be used for running and walking at the same time. It is only used for walking.
Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill has a very simple console and it lacks programmed workouts or power incline. The console consists of a small display screen that shows time, distance, speed, calories and heart rate. This is perfect for seniors looking for an easy-to-use treadmill with no fancy features.
Just like other folding treadmills, this treadmill also folds for easy storage and it has a safety key for emergency stopping.
Summarily, Exerpeutic TF1000 Ultra High Capacity Walk to Fitness Electric Treadmill is a nice option for a senior who is looking for a simple machine to walk on.
If you are looking for a good and affordable treadmill for over-sized seniors or those having balance issues, then this is worth giving a shot.
This cutting-edge treadmill is a must-have for any home gym, offering 18 different workout apps to choose from, pairing with variable speed and adjustable incline to suit your needs from day to day. A ProShox design affords you impact-reduction, making the treadmill feel more like natural running and easier on your joints and muscles. The LCD display is iFit-enabled and easy to use. When you’re done for the day, the steel frame folds up easily for storage.
This Commercial Plus motor is built with high-grade components that stay cool through the toughest workouts to create a smooth, powerful feel with a quiet experience. It’s also proven with our lifetime motor warranty
From the tight, cobbled streets of Florence to the vast expanse of an African savannah, iFit takes your workout across the world. Follow your favourite personal trainer as they digitally control your machine’s incline to match the terrain, making for a truly immersive experience.
ProForm 505 CST Treadmill offers you the opportunity to choose your perfect workout from iFit’s ever-expanding training library. With thousands of experiences to pick from, you will easily find something that works for you. Personal trainers guide you toward success with invigorating training sessions and long-term stats tracking to visualize your progress.
The 55-inch belt length allows you to run in comfort and lets you stretch out your stride and the 20-inch width gives your upper body extra elbow room.
This is perfect for seniors looking for high-tech treadmills.
Nautilus T614 Treadmill is a well-built treadmill that offers reliability, high responsiveness and performance for the user. This a nice option for seniors because of its effective and nice shock absorbing deck and it has a large console. Just like other treadmills in this list, Nautilus T614 Treadmill has standard lengthy safety rails.
Nautilus T614 Treadmill offers 22 workout programs and it has the quickest buttons which make it really easy for setting your speed and incline. These ‘quick button’ is handy for seniors because they can step up, hit start, and choose their speed with the push of a button.
This treadmill comes with speakers and USB hookup which can be used to charge your phone or Ipad while in use. It also has a connection where you can hook up an Mp3 player for music.
Though Nautilus T614 Treadmill is not an automatic folding treadmill, it is relatively easy to fold. The cushioning system of this treadmill which is referred to as ‘strikezone system’, is designed to absorb shock while you walk or run so that less stress is going through your joints.
This treadmill comes with programs designed to monitor your heart rate and alter the speed and incline in order to make you work hard enough to keep your heart rate within a certain zone. This is particularly important for those who have a history of cardiac issues.
Summarily, Nautilus T614 Treadmill is a nice option for seniors. It’s big enough and powerful enough to comfortably walk or run on. It has a nice cushioning system courtesy of its belt.
Landice 17 Treadmill, avails you the opportunity of getting a health-club quality workout right in the comfort of your own home. Its Whisper-quiet tread belts let you work-out in peace and comfort. The tread belts are also ergonomically designed to prevent gradual injury caused by impact workouts.
Its console features very advanced technology and yet it maintains its user-friendliness. You can even surf the internet while you’re running on this baby. With your first step onto a Landice L7 Executive Trainer treadmill, you will enjoy a unique workout experience one that delivers a health-club quality workout in the privacy of your own home. This is the philosophy that underlies the design of the L Series treadmills.
Landice L7 Treadmill is built to full institutional standards and offers the latest in engineering technology combined with old-fashioned American craftsmanship.
Soft styling enables these treadmills to blend into any environment, but don’t be fooled by their refined looks and whisper-quiet operation. Underneath the hood is the raw power of a 4 horsepower continuous duty drive motor. Landice has manufactured treadmills for over 40 years.
They have placed over 100,000 units in the harshest commercial environments.
You can give this a try if you a senior man or women who loves high-tech treadmills.
LifeSpan TR1200i Folding Treadmill is the best-selling electric treadmill by Lifespan, a perfect hybrid for performance and longevity.
The TR1200i’s 2.5 hp continuous-duty motor carries your workouts all the way from the first stride to the home stretch, year after year. It comes with 21 easy-to-use exercise programs.
Designed by exercise physiologists to expedite your progress, these safe, effective regimens help to improve your cardiovascular fitness, boost your health, and burn fat.
This treadmill makes it very easy for you to keep track of your exercise data than ever thought possible.
Simply insert a USB drive into the built-in port on your console, and your results are automatically saved every 20 seconds. When your program is over, re-insert the drive into your personal computer to upload minutes, calories, heart rate, distance, and step count data right to your Club account. Then view your progress from your computer or conveniently from your smartphone.
Guided console navigation, built-in safety features, and patented step-counting abilities make the TR1200i a force to be reckoned with.
Summarily, this is perfect for seniors that love high-tech treadmills and love to keep track records of their exercise data.
This 73 x 35.75 x 67.5 inch uniquely built treadmill is a good option for seniors because it comes with an adjustable shock system. The treadmill avails you the opportunity to adjust how much cushioning the deck should have by turning the FlexSelect knobs. What this means is that, if you want more shock absorption, you can adjust it that way.
If you desire more firm surface, you can as well do that. This is a pretty cool feature because most treadmills don’t allow you to do this.
NordicTrack T Series Treadmills`1 6.5S & 6.5Si Models offers 20 different workout programs. So if you are looking for a treadmill with enough workouts, this would be a good choice. It also has a power incline up to 10% which should be more than enough to get those legs burning.
Though this treadmill has some cool features, it lacks a safety key for emergency stop and the safety rails are a little short.
If you are looking for a treadmill for seniors that allow you to adjust the cushioning to test, then, this is what you need.
The XTERRA Fitness TR150 Treadmill combines the quality and performance you desire with the flexibility of a machine that can be easily folded up and stored away. Specifically designed for the home environment, the TR150 incorporates numerous thoughtful features that were developed with your performance and comfort in mind. The console was designed for ease of use while still providing you with all the features you deserve.
XTERRA Fitness TR150 Folding Treadmill Black features Quiet 2.25 HP motor covered by a full year motor warranty. It comes with 5” LCD easy-to-read display which is designed to keep you updated on all the necessary information (speed, incline, time, distance, calories and pulse). The Large 16″ x 50” walking/running surface is large enough for walking or running on.
This treadmill comes with built-in deck technology which provides maximum impact absorption, minimizing the stress on your joints and providing a more comfortable workout, and heavy gauge steel frame Folding deck design which is quick and easy to use
Its speed range 0.5 -10 mph allows for users of all fitness levels and comes with 12 pre-set programs which offer you unmatched variety for your workouts
Summarily, the deck technology of this treadmill is one of the leading features that make a good option for seniors.
This heavy-duty fitness training device provides everything needed for a maximum intensity workout and improved muscular power.
The self-powered treadmill stands at a fixed incline of 13. 5% promoting a more fluid running motion. The high-density handrails support multi-grip functioning which encourages a versatile yet challenging cardio session.
The slip-resistant rails also mimic sled training which allows you to place your shoulders and push against the tread to develop acceleration strength. Increase up to an incredible 16 levels of magnetic tension for a workout proven to increase your performance during both hilly and flat terrain running courses.
Set new fitness goals and break personal bests with the SF-T7723 Force Fit mill Treadmill by Sunny Health and Fitness.
This treadmill is perfect for any senior looking for a manual treadmill for his/her workout regimes.
Sole Fitness F80 Folding Treadmill offers an industry-leading warranty and a proprietary cushion Flex Whisper Deck known to reduce the impact on your joints by up to 40% compared to running on asphalt. F80 treadmill comes with 6 standard programs, 2 custom programs and 2 heart programs.
In addition to having a DC type of motor with 0,5 to 12 MHP speed range, it has 2 ply belt, pulse grip, chest strap heart rate monitoring, cooling fans, MP3 compatible sound system and 7.5 inch LCD workout display.
F80 treadmill is a high-tech treadmill with a running surface of 22 X 60 inches and a weight capacity of 265 pounds.
This is really a nice option for seniors looking for a treadmill for a workout.
Seniors want comfort and ease-to-use treadmills and the above-listed treadmills meet those criteria. Each treadmill makes this list for a certain reason, some for their cushioning system or console, others for their safety rails and improved tech.
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Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.