Yoga Burn is a program specifically designed for women, and is both concise and informative with all the information that’s relevant to help you achieve the best from your workout routine.
The program’s creator, Zoe Bray-Cotton, is a certified yoga instructor and personal trainer. She created Yoga Burn with a focus on helping people get the most out of their exercise.
Through the 12-week program that is accessible as a series of videos online, people intending to burn calories and fat from their bodies go through three unique, four-week long phases, which include:
- Foundation Phase – helps you build a foundation of strength and flexibility while learning how to activate your metabolism
- Transitional Flow Phase – implements poses to reshape, sculpt, and tone your body while learning about yoga for peace of mind and health
- Mastery Flow Phase – your strength and stamina are built and there are tools provided for you to master your poses and sequences
Yoga Burn is for all women who are ready to follow the program in a bid to promote natural and healthy weight loss – minus the pills, potions and powders, and the countless hours at the gym.
Pregnant moms, too, can do Yoga Burn throughout all stages of the pregnancy, as the program has a list of modifications for each trimester.
Once you’ve had your baby, it helps you recover and start keeping fit right at home.
So, can Yoga Burn help women burn calories and fat? Here are 15 reasons that explain why and how it can.
1. Yoga Burn is efficient
Instead of wasting time at the gym working out each part of your body separately, you can do it effectively and efficiently through Yoga Burn. It allows you to engage your core from each pose, and use it to stabilize your body, getting rid of fat and calories.
2. It works out all parts of your body at once
Yoga Burn allows you to raise your heartbeat, strengthen muscles while lengthening them out all at the same time in different inversions. You need not work out one part of your body at a time.
It’s an all-in-one exercise and a great way to burn fat and extra calories.
3. It’s the same as cardio exercises
Yoga Burn just requires you to try a few sun salutations or flows at a good and steady pace, while matching your breath to your movement. Or, you can try poses such as the Kundalini kriyas, and it is just like doing cardio.
So it does burn those calories and fat that women desire to get rid of.
4. It isn’t competitive
Unlike the gym where you sort of pit yourself against other people’s progress, Yoga Burn doesn’t have competition because you’re doing it at your own pace and time as you burn fat and lose calories.
5. It changes your mind
This is a great step towards losing calories and burning fat and Yoga Burn helps you do just that.
By practicing yoga, your mind begins to change in terms of how you approach your body, eating and life in general, so you begin to appreciate your body for what it can be and do for you.
In turn, you begin to eat healthier and lose weight.
6. You can do it anywhere
Yoga Burn can be done practically anywhere, which gives hope to women who need an exercise that can help them burn excess calories and fat from wherever they are, without feeling guilty of having missed gym sessions. All you need is your mat and you’re good to go.
7. It doesn’t cost a penny
Yoga Burn doesn’t cost anything, because you only need yourself to practice, unlike the gym where you have to pay for a subscription, and if you’re unable to make it, you miss out on sessions and that takes you further away from your weight loss goals.
With Yoga Burn, any and every day is a chance to burn more calories and fat.
8. It has a variety of poses
Yoga Burn can be as different each day as you want it to be.
You can challenge yourself with new poses every single time. Throw in some balances and inversions into your daily practice, or add sequential poses and folds, even a restorative backend, and watch those calories and fat vanish.
9. Reduces cortisol and busts stress
This is another reason why Yoga Burn helps reduce calories and fat, because stress can also be one of the ways your body adds weight.
There are women who, when stressed, eat a lot thus packing on calories and fat, while others go on a hunger strike, yet their bodies retain the calories and fat to adjust.
Yoga Burn reduces cortisol and busts stress so your body can be balanced and healthy, and you’ll feel lighter as you go along.
10. Helps you tone up your body
The Yoga Burn program is designed to help you tone up and get a sexier body from your butt, to your thighs and even your stomach.
It does all this while resculpting your overall physique in the process as calories and fat disappear from these core areas.
The result is a toned body, and a more positive attitude to your own mind and body.
11. Improves your circulation
Yoga Burn helps improve your circulation making your metabolism faster, your skin looks younger and healthier, and your body feels rejuvenated.
With a faster metabolism, you’re sure of burning calories much quicker and losing fat in the process.
12. Helps you sleep better and enjoy restorative rest
It has been discovered that a lack of sleep adds to the build up of fat and calories, and what better way than Yoga Burn to deal with this.
It helps you get better sleep because your mind is relaxed. So you can now enjoy more restorative rest and feel lighter and more focused every day.
13. Improves digestive issues
With an improved metabolism and circulation in your body thanks to Yoga Burn exercises, your digestive system will work better and you’ll begin to see an improvement in the area of weight loss.
14. Gives you a feeling of self-worth
If you’ve had esteem issues because of excess weight, then Yoga Burn takes that away because it helps you be more aware of what you need to eat and do to burn up calories and get rid of fat.
You also get to know the triggers that cause the calorie and fat build up and how to avoid them cheaply and at your own pace.
15. Improves balance and mental focus
Finally, Yoga Burn lets you enjoy a more focused life, as it improves your balance as you do exercises and sports or just move around throughout your day.
It also gives you greater mental focus and you perform better at your work or other tasks. You also eat healthier, so no more excess calories and fat in your life.
Yoga Burn, if done regularly, boosts weight loss holistically. Not only does it burn calories and tone trouble spots, it also has the power to alter eating and sleep habits, as well as your mood – all of which affect how much weight you pack on and how fast you burn it off.
Diana Paul is a certified nutritionist who writes for leading health blogs. She is a master herbalist, yoga teacher, forager, and wild-crafting writer She is focused on helping people transform life blocks to opportunities. Based in NYC, she often holds health seminars and lectures.